The Mindfulness Project
The Mindfulness Project is a company based in London, England. They specialize in providing meditation instructors and promoting mindfulness practices. The company values religion and faith and incorporates these beliefs into their teachings.
Introduction to The Mindfulness Project
The Mindfulness Project was founded in London with the aim of making mindfulness and meditation accessible to everyone. The company was established by two meditation instructors who wanted to share their knowledge and experience with a wider audience. Their unique approach combines mindfulness with modern science to help people live more fulfilling lives.Services & Products
The Mindfulness Project offers a range of services and products to help people develop their mindfulness practice. They provide online courses, workshops, and one-to-one coaching sessions, as well as a range of books and resources. Their courses cover a range of topics, including stress reduction, self-compassion, and mindful living.Location
The Mindfulness Project is located in Fitzroy Square, in the heart of London. The area is known for its beautiful Georgian architecture and is home to a number of businesses, including art galleries, design studios, and creative agencies. There are several public transportation options nearby, including Warren Street, Goodge Street, and Great Portland Street stations.Benefits
Customers should choose The Mindfulness Project because of their unique approach to mindfulness and meditation. Unlike other companies in the industry, they combine traditional practices with modern science to help people lead more fulfilling lives. Their courses and resources are accessible and affordable, making mindfulness accessible to everyone.Good to Know
Customers should be aware that The Mindfulness Project does not promote any particular religion or faith. Their approach is secular and open to people of all backgrounds and beliefs. They also offer a free trial of their online courses, so customers can try before they buy.Reviews
Customers have praised The Mindfulness Project for their knowledgeable instructors, accessible courses, and practical approach to mindfulness. Many have reported feeling more relaxed and centered after taking their courses, and have recommended them to others looking to develop their mindfulness practice.Amenities
-
private room -
guided meditation
-
spiritual counseling
-
relaxation techniques
-
mindfulness training
-
online classes
-
group sessions
-
meditation retreats
-
holistic healing
-
prayer support
-
spiritual coaching
-
breathwork
-
mantra chanting
-
yoga instruction
FAQ
What is your background and experience as a meditation instructor?
As instructors at The Mindfulness Project, we have extensive backgrounds and experience in meditation, ranging from formal training in Buddhist monasteries to modern secular mindfulness practices. We have received certifications and undergone rigorous training to ensure we provide the highest quality instruction to our clients.What types of meditation do you specialize in teaching?
We specialize in teaching a variety of meditation techniques, including mindfulness meditation, loving-kindness meditation, body scan meditation, and walking meditation. We tailor our instruction to the individual needs and goals of our clients, ensuring they receive the most effective and beneficial practice for their lifestyle.Do you offer individual or group instruction, or both?
We offer both individual and group instruction, depending on the preference and availability of our clients. Our group classes are a great way to connect with like-minded individuals and build a community around mindfulness, while our individual sessions allow for more personalized attention and guidance.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the type of instruction and the needs of our clients. Our group classes typically run for an hour, while individual sessions can range from 30 minutes to an hour. We recommend practicing meditation at least once a day, but the frequency can be adjusted to fit the individual's schedule and lifestyle.How do you tailor your instruction to meet the individual needs and goals of your clients?
We take a personalized approach to our meditation instruction, starting with an initial consultation to understand our clients' needs and goals. Based on this information, we create a customized program that includes specific meditation techniques, duration, frequency, and any additional resources or support needed. We also provide ongoing feedback and guidance to ensure our clients are progressing towards their goals.Reviews
-
Vicky
29-03-2023
-
Neeta Barot
Debbie at London Mindful was an outstanding facilitator for the MBSR online course. She was friendly, kind, a great listener and her knowledge base was broad and really enhanced the teaching. I would highly recommend her and the course
29-07-2022
-
Laura Quelch
As part of International Women's Day 2022, my company invited me to a Mindfulness session presented by Zoe. It was really lovely to take this much needed break with my fellow lady colleagues. I felt very connected and refreshed. Thank you Zoe!
29-05-2022
-
Tim Jones
I completed the 6 week finding peace in frantic world course with Emily and it really exceeded my expectations. I decided to do the course after dabbling with meditation previously and reading about some of the benefits for stress and wellbeing. I got these benefits and so much more from the course and Emily was a great guide and instructor. I found the recommended book that the course is based on very useful as well.
29-05-2022
-
Jack Williams
I took the MBSR course with James, and it was one of the best experiences I had doing not just a mindfulness course, but any online course. If you are looking to work on yourself, there’s nowhere better. Headspace, eat your heart out.
29-05-2022
-
Steph Taylor
I completed the Mindful Self-Compassion course with The Mindfulness Project and found it really beneficial. The course was run online which worked really well and meant that we had a great mix of participants from multiple countries. The content was brilliant and it was facilitated fantastically by Jiva, who gave everyone time and space to participate as much (or little) as suited them. The additional tools and content via the app and follow up emails were also really useful to help revisit and practice the different sessions. I’ve since booked additional workshops as I enjoyed this course so much.
29-05-2022
-
Original Jean 63
29-05-2022
-
Leanne
29-05-2021
-
Mathias Böhm
The Mindfulness Project is really what I needed. I truly enjoyed the mindfulness course I booked. Both the teacher and the the other participants were very amazing and I will definetly come back again.
29-05-2021
-
S N
I had been practicing mindfulness for a few years, more or less self taught using internet resources. However, the mindfulness course took my practice and quality of meditation to another level. I would definitely recommend the 8 week course with Debbie.
29-05-2020
