The Mindful Steps
The Mindful Steps is a company based in York, England that specializes in promoting mental and physical wellness through meditation, yoga, and other holistic practices. Their team of experienced instructors and healthcare professionals offer services such as mental health clinics, yoga instruction, and beauty and wellness treatments. The Mindful Steps is dedicated to helping individuals achieve a greater sense of mindfulness and overall well-being.
Introduction to The Mindful Steps
The Mindful Steps is a mental health clinic that specializes in combining meditation, yoga, and mindfulness practices to help individuals improve their mental and physical health. The company was founded by a group of passionate meditation instructors who wanted to offer a unique approach to mental health. What sets The Mindful Steps apart from other mental health clinics is their focus on holistic healing, incorporating both physical and mental wellness.Services & Products
The Mindful Steps offers a variety of services to help clients improve their overall well-being. They offer one-on-one sessions with certified meditation and yoga instructors, group classes, and workshops. Additionally, they offer online courses and resources for clients who are unable to attend in-person sessions. Products available for purchase include meditation cushions, yoga mats, and other wellness-related items.Location
Located in the charming town of Acomb in York, The Mindful Steps is situated in a peaceful area with plenty of green spaces and parks nearby. Acomb offers a variety of local businesses, including shops, cafes, and restaurants, creating a warm and welcoming atmosphere. The clinic is easily accessible by public transportation, with the closest bus stop (Acomb Green Lane) just a 5-minute walk away. Other nearby public transportation options include Acomb Wood Drive and Beckfield Lane, both less than a 10-minute walk from the clinic.Benefits
Clients who choose The Mindful Steps will benefit from their unique approach to mental health. By combining meditation, yoga, and mindfulness practices, clients are able to improve their physical and mental well-being in a holistic way. The experienced and certified instructors at The Mindful Steps are dedicated to helping clients achieve their wellness goals and provide a safe and welcoming environment for all.Good to Know
Clients should be aware that The Mindful Steps is not a replacement for traditional medical treatment. While their services can be used in conjunction with traditional treatment, clients should always consult with a medical professional for any serious medical conditions.Reviews
Customers have praised The Mindful Steps for their knowledgeable and compassionate instructors, as well as the peaceful and welcoming environment. Many have reported significant improvements in their mental and physical health after attending sessions and workshops at the clinic.Amenities
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private room -
guided meditation
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spiritual counseling
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relaxation techniques
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mindfulness training
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online classes
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group sessions
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meditation retreats
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holistic healing
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prayer support
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spiritual coaching
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breathwork
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mantra chanting
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yoga instruction
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private class
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online class
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mat provided
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towel service
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parking
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tea bar
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relaxation room
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music
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aromatherapy
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meditation
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massage
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spa treatments
FAQ
What type of mental health services do you offer?
At The Mindful Steps, we offer a range of mental health services such as mindfulness-based stress reduction, cognitive-behavioral therapy, and psychotherapy. Our services are designed to help individuals who are experiencing anxiety, depression, stress, and other mental health issues.What is your background and experience as a meditation instructor?
Our meditation instructors have extensive experience in teaching meditation and mindfulness practices. They have completed various meditation teacher training programs and are certified to teach meditation. They have also undergone personal meditation and mindfulness practices to deepen their understanding of these practices.Do you offer group classes, private sessions, or both?
We offer both group classes and private sessions. Our group classes are held regularly, and we offer a variety of classes, including beginner-level and advanced-level classes. Private sessions are available for individuals who prefer one-on-one instruction or who have specific needs that require personalized attention.Are you registered with any yoga organizations or associations?
Yes, we are registered with Yoga Alliance, which is the largest international nonprofit association that represents the yoga community. Our yoga instructors are certified by Yoga Alliance and have completed a minimum of 200 hours of yoga teacher training.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the type of class or session. Our group classes typically run for an hour, while private sessions can be customized to meet the individual's needs. We offer sessions that can be scheduled weekly, bi-weekly, or monthly. We also offer intensive meditation retreats for those who want to deepen their meditation practice.Reviews
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Vitaliy Radkevych
29-05-2022
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Марія Балух
I am very greatful for having a consultation with Lena. I can undestand my daughter better. I also have a recording of it and I can replay even with my husband. I also have received a supporting information with the list of books. I had one consultation for now, but I had got lots of tips and useful ideas collected from different resourses by Lena, which helped me to have the result much quicker than if I started investigating on my own. Big thanks from all of my family.
29-05-2022
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Nicola Holliday- Professional Vocalist
Working with Lena is a dream. She is so calm and kind and her gentle and genuine nature puts you instantly at ease as if talking to an old friend. We first came across Lena on the festival of functional medicine where my daughter and I took part in a childrens meditation. We then went on to use he her beautiful meditation tracks to wind down before bed. Since then we have gone on to utilise the parents consult and now my daughter is having 121 sessions to learn more about her brain and emotions and how to support herself through tricky times. A absolutely loves this time and warmed to Lena immediately (no surprise there) The small language changes and approaches and understandings she has given us as a family have been invaluable and I am sure will make a huge impact as our learning progresses. Having someone to talk to about parenting challenges, free of judgment and full of kindness and learning how we can better support our childrens emotional well-being is without a doubt the most preschools investment we will make in our parenting journey and feel very lucky to have crossed paths and be sharing this journey with Lena.
29-05-2022
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Olga Serkova
I feel very lucky and proud to know Lena personally. Lena is a kind of person that is always on your side, sharing her wise, calming thoughts and ideas that suit your situation the best way. My son is a first grader and he has some behavioral issues at school. Lena's experience and knowledge, her tailor made practices have helped me and my son to feel more comfortable and more confident at school. I know Lena herself was a school teacher in the past, later she practiced yoga with children - she has made quite a way to mindfulness she is practicing today. By now Lena has gained so much to share. To me it feels there's no issue she can't help you with.
29-05-2022
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Jona Hysa
I took part in the Family Wellbeing Festival organised in October 2021 by the brilliant Lena of The Mindful Steps. It was a few days event with a great variety of guest speakers and very useful advice from experts in their respective fields. All talks were aimed at supporting parents to look after themselves and to nurture their children with intention, compassion and the latest knowledge in the field of child development, nutrition, mindset and well-being. I enjoyed the live format on Facebook, where the visitors could ask live questions to the speaker. Replay was also available in Lena's private Facebook group Lena was engaging throughout the festival and parents & carers had the opportunity to ask questions in private in respect to their privacy. It was like a school fair event with useful prizes for the visitors. Thank you Lena for the lovely experience. Will definitely sign up again should you launch a second festival in the future. Jona from Time4PA - Virtual Assistant Services
29-05-2022
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I S
29-05-2022
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Rachel Marshall
My 10 year old daughter and I have found your meditations such a lovely, relaxing way to wind down at bedtime. The special time spent listening and chatting about the meditations has brought us closer together.
29-05-2022
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Daria Ho
Dear Lena! I would like to thank you for your Forest Meditation! My kids and I do it before bed - it calms them down so much that my 6 year old falls asleep every time we do it! Kids really like the story - it uses their imaginations/visualization and teaches them about their own emotions! Meditation is a very useful skill to learn at an early age! Looking forward to your new meditations!
29-05-2021
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Yelmira Vahidova
I'm a mother of 2 wonderful kids. My son, who is 9, is very active, always has busy mind and active life. He doesn't know how to relax both his body and his mind. With his busy life he needs to recharge fully and have a good sleep. There are some weeks/days that it's hard for him to fall asleep or sleep through the night. When we tried Lena's meditations, I couldn't believe how much he was involved, how much he imagined, and how well relaxed he felt after that. We also follow/try a lot of other practices/advice from Lena's page, and we already implement some yoga with stretching routines. My daughter, who is 6 y.o., is more relaxed, less stressed, very good sleeper, she also enjoys relaxing with her brother, and I hope we are building a good base for her mind awareness and her confidence. It's great to have this bank of information on mindfulness available any time. We cannot wait for the meditation album to come out too!
29-05-2021
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Ekaterina Toropynina
My 10 y.o. son really enjoys listening Lena's meditation for kids before bed, her voice is very soothing and calms his mind, he says that he feels happier after meditation and falls asleep quite quickly. thank you a lot for this wonderful experience. I also love the fact that I can choose between 2 languages (English and Russian) :))
29-05-2021
