The Meditation Man

FAQ

Reviews

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  Alison Narayn

  This was a beginner course and it was just the right mix of movement, breathing and humour, with a very relaxed small bunch of people (8). Vince is very good at putting everyone at ease and teaching without any expectation of weird poses - each person does what feels right. I’ve signed up for mor classes, as I miss my Monday night sessions!

  29-04-2023
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  Nania Tait

  The classes strike the perfect balance between support and challenge, so that you can always take what you need from them, whether it is to work on relaxation, or work up a sweat! Vincent is very knowledgeable but his expertise is always shared with humour and humility. Highly recommended!

  27-04-2023
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  Andy McDuff

  I have just completed Vincent's 6 week beginners course in yoga and meditation on Monday evenings and would highly recommend this if you are new to Yoga or want to take the first step before joining more full on classes. There were 7 other people in the class and Vincent made us all feel comfortable, his instruction style is very relaxed and easy to follow. Each session was topped and tailed with a few minutes of meditation which added considerably to my overall experience. I was a little apprehensive before the course started, but needn't have been. I thoroughly enjoyed the whole thing and look forward to exploring both yoga and meditation further in the future hopefully with Vincent.

  27-04-2023
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  Fiona Burrage

  Even better than I anticipated. I had been to a couple of times to gym 'yoga' sessions and never felt a connection with the movements. I, of course now know why that is. Yoga is so much more than the movement or asana as I now know ;-) and Vincent delivers on every aspect. I came away from each class calmer, more informed and physically freer. I completed the beginners class and would do it again and recommend it in a heart beat. I cannot recommend Vincent any more highly. We're lucky to have his knowledge and support in our city. If you're looking for a welcoming class, with a great teacher who loves what he does you won't be disappointed!

  27-04-2023
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  Maxine Hunt

  I really enjoyed the 6 wk beginners course so much that I did it twice. Vincent put me at ease, and I felt so chilled afterwards. It’s well worth doing this course if you are a bit unsure about yoga, it’s great fun and I would highly recommend giving it a go.. 🧘‍♀️ Thankyou so much from Maxine 🤗

  27-04-2023
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  Rachel Hoxley-Carr

  ‘I really enjoyed the course and knew before the end that I’d like to sign up for the next level course (which I have done!). Interestingly, I went back to try Headspace again this week (after not using it at all while doing the course) and was surprised that it annoyed me to have someone talking to me all the time. I’d got very used to your method of guidance at the beginning of the meditation and then silence and music until the bells at the end. I felt that I could really notice a difference in myself and my grasp of meditation practices from the beginning to the end of the course. I would thoroughly recommend your course to anyone starting out with meditation. You get the balance right between the serious practice and everyone feeling a bit weird doing it for the first time. Thank you very much for a brilliant course. Very inspiring and though-provoking.’

  27-05-2020
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  tracy prendergast

  'I highly recommend the meditation sessions with Vincent. He is an experienced very personable teacher, and obviously passionate about it. Vincent keeps it interesting and engaging throughout with mixed guided meditation and discussion which I find really helpful. I also like that we cover different topics and emotions every week. I always leave each session feeling relaxed and less frenetic. For many years I have suffered with acute insomnia and related stress. I have only been doing the meditation class for a few weeks but the benefits have been almost immediate, straight away I felt calm and stress draining away. It has already taught me some useful tools to use at times when I am unable to sleep. I felt comfortable in the group and I really like the relaxed atmosphere and how everyone is encouraged to share. I am learning to be more compassionate to myself.' Tracy (meditation student).

  27-05-2020
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  Rod Springall

  I’ve been attending weekly beginner meditation classes each Friday at Poringland Community Centre, run by The Meditation Man, Vincent de Freitas. Initially, I was somewhat sceptical, but I was curious and wanted to find out more about meditation, what I could learn from Vincent de Freitas and then make my own judgement without any influence or prejudices from my family and close friends. I’m delighted to say that my concerns were unfounded and after several sessions, I’ve thoroughly enjoyed the learning experience, which Vincent has presented in a professional manner at all times. Each week has been different and during the hourly classes, the group has had the benefit of two different practices, which has certainly been an eye-opener for me. Vincent’s teaching is very positive and he is generous with his knowledge and the experience that he has gained over 25 years. We have the option to either sit on a chair, or on a cushion/mat on the floor, depending on your individual preference. The participants are of all ages, both male and female, couples and individuals, working or retired. Some of the group have serious aches and pains, others insomnia or stress, while a few would just like to maintain a healthy sense of wellbeing, thereby proving that meditation can be for anyone. Based on what I’ve seen, heard and done in the last 5 months, I can recommend Vincent de Freitas without hesitation. Yours sincerely, Rod (meditation student).

  27-05-2020