The Female Personal Trainer
The Female Personal Trainer is a company based in London, England that offers personal training services specifically designed for women. They provide boot camps, aerobics classes, and have experienced instructors in beauty and wellness as well as sports and hobbies. The Female Personal Trainer is dedicated to helping women achieve their fitness goals in a supportive and empowering environment.
Introduction to The Female Personal Trainer
The Female Personal Trainer is a London-based company that offers personal training services exclusively to women. The company was created to provide a comfortable and safe environment for women to achieve their fitness goals. The founder, a female personal trainer herself, experienced firsthand how intimidating it can be for women to train in a male-dominated gym. This inspired her to create a space where women can train without feeling self-conscious. The company stands out from others in the industry because of their focus on empowering women through fitness.Services & Products
The Female Personal Trainer offers a range of personal training services, including one-on-one sessions, group sessions, and boot camps. They also have certified aerobics instructors who teach various classes such as Zumba and Pilates. In addition to fitness services, the company also offers beauty and wellness services such as massage therapy and nutrition coaching.Location
The company is located on Elkstone Road in London's W10 neighborhood. The area is a mix of residential and commercial spaces, with plenty of cafes, restaurants, and shops nearby. The nearest public transportation options are Ladbroke Grove Station (0.5 miles), Kensal Rise Station (0.6 miles), and Kensal Green Station (0.7 miles).Benefits
The Female Personal Trainer offers a unique and personalized approach to fitness for women. Their focus on creating a comfortable and safe environment for women to train in sets them apart from other personal training services. Additionally, their range of services allows customers to customize their fitness and wellness journey to suit their individual needs.Good to Know
Customers should be aware that The Female Personal Trainer only offers services to women. They also have a strict policy against body shaming or any form of discrimination.Reviews
Customers rave about the personalized attention they receive from the trainers at The Female Personal Trainer. Many have noted the supportive environment and the positive impact it has had on their fitness journey. Overall, the company has received glowing reviews for their commitment to empowering women through fitness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
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fitness assessment
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group classes
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personal training
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online coaching
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virtual sessions
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equipment
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private studio
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changing room
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lockers
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gym equipment
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personal trainer
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wifi
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towel service
FAQ
How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress and make any necessary changes to ensure our clients continue to see results.What types of equipment do you have available for use during classes?
We have a variety of equipment available for use during classes, including free weights, resistance bands, stability balls, and cardio machines such as treadmills and stationary bikes.How do you modify exercises for individuals with injuries or limitations?
We work closely with individuals who have injuries or limitations to modify exercises to meet their specific needs. This may include using different equipment or adjusting the intensity or duration of certain exercises.What types of training programs do you offer?
We offer a range of training programs, including one-on-one personal training, group fitness classes, and boot camps. We also offer specialized programs for women, such as pre and post-natal fitness.What kind of equipment do you have available for training sessions?
We have a wide range of equipment available for training sessions, including weight machines, free weights, resistance bands, stability balls, and cardio machines such as treadmills and ellipticals. We also have specialized equipment for functional training and bodyweight exercises.Reviews
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Amin Chakour
22-05-2023
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Hiba Charif
3/4 weeks of training and I’ve attached pics of the results. I’ve lost around 3% body fat, metabolic age went down 5 years from when I started( actual age 36). I lost 15cm around my waist and I’ve lost weight too. It’s not just amazing results, but great vibe, very friendly and I love being there. I recommend this to everyone. My coach is beyond amazing. Great place, great people and achievable goals.
27-03-2023
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Giulia D'Arpa
She’s the best! The whole team is but Suad is just great. She gave me strength, confidence and lots of positive vibes! We had laughs while working out and she motivated me a lot. It was exactly what I needed to get back on track with my life when I felt lost. 2 months of trainings with amazing results. No, I’m not exaggerating. You must try and put some effort from your side and then you’ll see that I was telling the truth! Thank you hon! ❣️ Giulia
27-10-2022
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Fizzs A
Me and my sisters have been having joint PT sessions With Suad and has worked with us whilst setting our individual targets. Over last 2 month she has learnt what our strengths and weaknesses are and has set us programs to push us to our limits. There has not being a doll session with Suad thus far, always coming up with different challenges when you think you have learned all the other workouts, always leaving us sweaty, tired and contemplating whether to come back for the next session, but feeling good and proud of yourself as you have pushed yourself to your limits both mentally and physically. Allahuma Barak and May Allah reward you :). Amiin!! Thanks..
27-10-2022
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Fatima Abdi
I was always anxious about going to the gym but Souad is an amazing personal trainer with great patience but at the same time will push you to achieve you goal. Alhamdullilah I am glad I found a female only gym. (From Wimbledon).
27-10-2022
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AB RH
I have done in person training as well as the online programs and they are both so amazing! The trainers genuinely care about you reaching your goals and tailor workouts and meals to your specific needs. More than that, it’s an amazing community of women and the perfect place to start and continue your healthy lifestyle!
27-10-2022
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Nabeela Khan
I really look forward to my PT sessions with Soud. She is very knowledgeable, incredibly talented and the best trainer ever. I’ve been training with the her for while and I’ve seen a difference in my body as she really pushes and makes you work hard to reach your goals. I really can’t see myself training with anyone other than Soud. She has truly motivated me to reach my goals! :)
27-10-2022
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Esma Hajjaj
I plucked up the courage to get in touch with Souad through her bio on Instagram! I received a call from her and we spoke about many things. She made me believe in myself. I then decided to commit to 6months (online meal plans and exercises). This was all catered to suit me, as I needed a dairy and eggs free diet due to breastfeeding! Exercises were also catered to what I had access to at home! This is my final week and I can honestly say that she has made me understand what my body needs (macronutrients). So far, I have lost 10kg, and have been measuring my body, 15cm from around my stomach, 10 from under my bust, and more in other parts. This is a life changing journey and a life long plan. Souad has been there every step of the way, checking up on me, encouraging and motivating me! I will forever thankful! And I know her support will always be there! Thank you Souad! Xx
27-09-2022
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Lavita Bakery
It’s one of the best personal trainer in the area, I love Souad energy always keeps you on the track 💪🏽
27-08-2022
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Ludmila
Souad is the best trainer in the UK. She has helped me drastically improve my body and my mental health. She is very dedicated to her craft and she will help you achieve amazing results!
27-07-2022
