Thame Fitness
Thame Fitness is a company based in Thame, England, that specializes in women's personal training and beauty and wellness services. Their team of experienced personal trainers provides customized fitness plans to help women achieve their fitness goals. Thame Fitness also offers a range of beauty and wellness services to promote overall health and wellbeing.
Introduction to Thame Fitness
Thame Fitness is a women's personal training company located in Thame, England. They were founded with the purpose of helping women achieve their fitness goals in a safe and comfortable environment. Thame Fitness prides itself on taking a holistic approach to fitness, incorporating both physical and mental health into their programs. They are unique in their focus on personalized training plans for each individual client.Services & products
Thame Fitness offers a variety of services including one-on-one personal training, group fitness classes, and nutrition coaching. They also sell fitness equipment and apparel in their studio. Clients can choose from a range of programs including weight loss, strength training, and post-natal fitness.Location
Thame Fitness is located in the Thame Park Business Centre, an area known for its mix of businesses including offices, warehouses, and retail stores. The area is easily accessible by car and public transportation. The closest public transportation options are the Thame bus station (0.5 miles), Haddenham and Thame Parkway train station (4.5 miles), and the Aylesbury bus station (6 miles).Benefits
What sets Thame Fitness apart is their focus on personalized training plans and their commitment to creating a welcoming and supportive environment for women. Their trainers are experienced and knowledgeable in all areas of fitness, and their programs are designed to help clients achieve long-term success.Good to know
Clients should be aware that Thame Fitness only offers services to women. They also require a consultation before beginning any training program to ensure that they can create a personalized plan that meets the client's specific needs.Reviews
Customers have praised Thame Fitness for their supportive trainers and personalized approach to fitness. Many have noted that they have achieved significant results in a short amount of time thanks to the customized training plans.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers at Thame Fitness are highly qualified and certified with recognized industry qualifications such as REPS and CIMSPA. They also regularly undertake professional development courses to enhance their knowledge and skills.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. Some of our clients have lost weight, improved their strength, and gained confidence through our personalized training plans.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial part of a healthy lifestyle, and our personal trainers work closely with clients to develop customized meal plans based on their individual goals and preferences. We also offer nutritional advice and support to help clients make sustainable lifestyle changes.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress through various methods such as body measurements, fitness tests, and client feedback. Based on these assessments, we adjust our clients' workout plans to ensure that they continue to make progress towards their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans tailored to the specific goals and health concerns of our female clients. Our personal trainers work closely with clients to develop workout plans that are safe, effective, and enjoyable. We also take into consideration any health concerns or injuries when designing workout plans.Reviews
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Steph Ley
Lovely immaculate studio, would highly recommend the yoga class, perfect balance of relaxation and a workout, great teacher.
29-05-2021
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Chris Dlugosz
Max is a legend. A few teething problems with the website but Max is a great friend and trainer. I would highly recommend him as he will help you reach whatever goal you want. Inspirational and motivational 👍🏻
29-05-2021
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Jack Higgins
Max deserves all the 5-star reviews that he's got; he's a highly professional and affable PT who knows how to equip you to fulfil your fitness goals. The Pilates and yoga classes that are provided by Thame Fitness, at the Studio in Thame, are also of a very high standard. Couldn't recommend him and Thame Fitness more.
29-05-2020
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Elizabeth Hajdukiewicz
29-05-2020
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Beth Hajdukiewicz
29-05-2020
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Daniel Stanley
Max certainly knows how to get the most out of people. He has got a laser beam focus. He does not do things by halves. It is all or nothing.
29-05-2020
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Helen Clarke
Went to Thame Fitness for yoga! Had a fantastic class. Definitely recommend to beginners!
29-05-2020
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Merrell Vaughan
I looked for a personal trainer having suffered an anterior cruciate ligament rupture and subsequent surgery last year. I tried doing my own rehab before contacting Max, based on advice from a physiotherapist, but struggled to pace myself. Max has provided my with expert, personalised, challenging rehab sessions which have rapidly improved my strength but also ended up sorting out other problems eg low back pain which is fantastic. Max makes sessions fun and he's very shrewd at working out how to motivate and challenge you. I work as a GP and am very impressed by Max's knowledge on diet, wellbeing and body mechanics. I can't recommend him highly enough. Dr Merrell Vaughan
29-05-2020
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ben race
Max is in a different class to the majority of personal trainers advertising "quick fix" solutions to your training goals and aspirations. He brings extensive practical and theory-based knowledge ranging from nutrition and rehabilitation through to bio-mechanics which enables him to design bespoke programs to suit individual physiques and training plans/timelines. Max is clearly passionate about his subject and brings a refreshing energy and enthusiasm to every session which motivates you to work harder. Max has also completed an impressive range of hardcore physical "challenges" from Iron-Man to Ultra-Marathon (+ Solo Parachuting + Tough-Mudder) so he walks the walk AND talks the talk!! - In summary, great bloke, great instructor - keep it up Max!
29-05-2019
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Ollie Davis
Great
29-05-2019
