Tao Pilates
Tao Pilates is a healthcare and medicine company based in Southampton, England. They specialize in osteopathy and offer a range of services to help improve their clients' physical health and well-being. Their team of experienced professionals is dedicated to providing personalized care and support to each individual.
Introduction to Tao Pilates
Tao Pilates is a well-established company located in Southampton, England. The company was founded with the purpose of providing high-quality Pilates services to individuals who seek to improve their health and wellbeing. What makes Tao Pilates unique is their approach to Pilates, which combines the traditional principles of Pilates with the teachings of Taoism, resulting in a holistic practice that benefits both the body and the mind.Services & products
Tao Pilates offers a range of services, including private and group Pilates classes, as well as osteopathy treatments. Customers can choose from a variety of classes, ranging from beginner to advanced levels, and can also opt for one-on-one sessions with a certified Pilates instructor. Additionally, the company offers osteopathy treatments that focus on treating musculoskeletal problems, such as back pain and joint pain.Location
Tao Pilates is located in Southampton, in an area that is known for its healthcare and medical services. The surrounding area is home to a variety of businesses, including clinics, hospitals, and pharmacies. Customers can expect to experience a calm and peaceful environment at Tao Pilates, which is located on The Pkwy. The company is easily accessible by public transportation, with the closest bus stop being Millbrook Station (0.2 miles away), followed by Oakley Road (0.3 miles away) and Regents Park Road (0.4 miles away).Benefits
Customers should choose Tao Pilates because of the company's unique approach to Pilates that combines the traditional principles of Pilates with the teachings of Taoism. This approach results in a holistic practice that benefits both the body and the mind, and can help individuals achieve a greater sense of balance and wellbeing. Additionally, the company offers high-quality Pilates classes and osteopathy treatments that are led by certified instructors who are trained to work with individuals of all levels and abilities.Good to know
Customers should be aware that Tao Pilates requires all customers to fill out a health questionnaire before participating in any classes or treatments. This is to ensure that the company can provide the best possible service to each individual, and to ensure that all participants are safe and healthy.Reviews
Customers have raved about their experiences at Tao Pilates, noting the company's friendly and knowledgeable staff, as well as the high-quality Pilates classes and osteopathy treatments. Many customers have reported feeling stronger, more flexible, and more relaxed after participating in classes or treatments at Tao Pilates. Overall, the company has received excellent reviews, with customers highly recommending their services to others.Amenities
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parking -
wheelchair access
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online booking
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credit card accepted
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acupuncture
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massage therapy
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cupping
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naturopathy
FAQ
What are the qualifications and experience of your osteopaths?
Our osteopaths at Tao Pilates are highly qualified and experienced professionals who have completed extensive training in osteopathy. They hold degrees from accredited institutions and are registered with the General Osteopathic Council. They also regularly engage in continuing education to stay up-to-date with the latest techniques and developments in the field.What conditions do you specialize in treating?
We specialize in treating a wide range of conditions, including back pain, neck pain, joint pain, sports injuries, and postural problems. Our osteopaths take a holistic approach to treatment, addressing not just the symptoms, but also the underlying causes of the condition.How many sessions do patients typically need?
The number of sessions required varies depending on the individual patient and the nature of their condition. Our osteopaths will work with each patient to develop a personalized treatment plan that takes into account their specific needs and goals. In some cases, patients may see significant improvement after just one session, while in others, ongoing treatment may be necessary.What techniques do you use for treatment?
Our osteopaths use a variety of techniques to treat patients, including joint mobilization, soft tissue massage, stretching, and manipulation. They also work with patients to develop exercise and stretching routines that can help to improve their condition and prevent future injuries.Do you accept insurance or offer financing options?
Yes, we accept most major insurance plans and can also offer financing options to help make treatment more affordable for our patients. We believe that everyone should have access to high-quality healthcare, and we strive to make our services as accessible as possible.Reviews
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Helen Hazon
Pilates is working for me! I am 68, have arthritic knees and a lifelong dislike of organised exercise….but I enjoy my one-to-one online sessions with Hollie. She chooses exercises that suit my needs and ability but that also make me work. I noticed real improvements in my knees after only a few weeks. Hollie is endlessly patient, kind and encouraging. I know that, as a qualified physiotherapist, her teaching is based on sound principles and so I have the confidence to trust her and follow her guidance.
29-05-2021
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Kalpana Shenoi
Having been exercise-averse all my life, I was apprehensive about starting Pilates. However, Hollie is such a skilled and patient teacher that I love Pilates now. She has carefully customised and demonstrated an exercise routine for me. As a result of following this, my creaky knees are stronger and stiff shoulders are much more flexible. In the Zoom sessions nowadays, Hollie observes everything I do carefully and motivates me to try that little bit harder. She is a lovely, cheerful, kind and inspiring teacher and I wholeheartedly recommend her.
29-05-2021
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Michelle Holmes
Due to a chronic pain condition I have never found an exercise programme that I have been able to stick to. Pilates with Hollie has really changed my perception of exercise. Not only have I found Pilates a good form of exercise, it’s been helpful for my condition, and I enjoy every week. If someone had told me the benefits I would have from regular Pilates sessions, I would not have believed them. But I feel fitter, stronger, and more on top of my condition than ever before.
29-05-2021
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Polly Hardy-Johnson
Tao Pilates has completely changed the way I think about physical activity and my body. I’d had a rocky relationship with exercise until Tao Pilates and that is all down to Hollie and her wonderful approach to teaching. Hollie is so passionate about what she does and this passion radiates to her students. She has taught me to appreciate my body for all of its achievements (no matter how small) rather than chastise it. As a result I’ve achieved things I never imagined possible…I can do a push up! I enjoy working out and feel strong! The fact that Hollie tailors our classes to meet specific needs/aims means that for the first time in my life I have seen real improvements in my strength and flexibility. Both face-to-face sessions in Hollie’s lovely home studio and online sessions have worked really well. I’d highly recommend Tao Pilates and Hollie!
29-05-2021
