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Yoga Studios, Womens Personal Trainers, Yoga Instructors

Sweaty Mama Bexley

Sweaty Mama Bexley is a company that specializes in women's personal training and yoga instruction. They offer classes at their yoga studios and are dedicated to promoting beauty and wellness. With a focus on empowering women to lead healthy and active lifestyles, Sweaty Mama Bexley is a top choice for those looking to improve their physical and mental well-being.

Introduction to Sweaty Mama Bexley

Sweaty Mama Bexley is a women's personal training and yoga studio founded in 2015 by a group of female fitness enthusiasts who wanted to create a welcoming and supportive environment for women to achieve their fitness and wellness goals. What makes this company unique is their focus on creating a community of women who support and encourage each other to reach their full potential.

Services & Products

Sweaty Mama Bexley offers a range of services including personal training, group fitness classes, and yoga classes. Their team of experienced personal trainers and yoga instructors work with each client to create personalized fitness plans that meet their individual needs and goals. Additionally, they offer a variety of beauty and wellness products to enhance their clients' overall health and well-being.

Location

Located in the heart of Bexley, Sweaty Mama Bexley is surrounded by a variety of businesses including restaurants, cafes, and boutique shops. The area is known for its vibrant and diverse community, and clients can expect to experience a friendly and welcoming atmosphere at the studio. For those using public transportation, the closest options are Bexley train station (0.5 miles), Bexleyheath bus station (1.2 miles), and Sidcup train station (1.5 miles).

Benefits

What sets Sweaty Mama Bexley apart from other fitness studios is their focus on creating a supportive and empowering environment for women. Their team of experienced trainers and instructors are dedicated to helping each client achieve their fitness and wellness goals, and the studio offers a range of services and products to help clients feel their best both inside and out.

Good to Know

Clients should be aware that Sweaty Mama Bexley operates on a membership basis, with a variety of membership options available to suit each individual's needs and budget. Additionally, the studio has a strict cancellation policy, so clients should be sure to review the policy before booking any appointments.

Reviews

Customers rave about the welcoming and supportive atmosphere at Sweaty Mama Bexley, with many citing the knowledgeable and experienced trainers and instructors as a major benefit of the studio. Clients also appreciate the variety of services and products offered, which allow them to achieve their fitness and wellness goals in a holistic and comprehensive way. Overall, Sweaty Mama Bexley is highly recommended for women looking for a supportive and empowering fitness community.

Amenities

  • amenity
    mat provided
  • amenity
    towel service
  • amenity
    shower
  • amenity
    changing room
  • amenity
    parking
  • amenity
    yoga class

FAQ

Can you provide examples of success stories from female clients?

Yes, we have many success stories from our female clients. For example, one of our clients lost 20 pounds and gained muscle mass after consistently following our workout plan for six months. Another client improved her flexibility and balance, and reduced her stress levels through our yoga classes. We are proud of all our clients' achievements and continue to support them in reaching their fitness goals.

How do you customize your classes to fit the needs of individual clients?

We take the time to get to know our clients and their fitness goals, as well as any health concerns or limitations they may have. Based on this information, we tailor our classes to accommodate their needs. We offer modifications and variations of exercises for different fitness levels and abilities. Our instructors also provide one-on-one guidance and feedback during classes to make sure clients are performing exercises safely and effectively.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis, typically every four to six weeks. We encourage clients to track their progress and share their feedback with us so we can make adjustments as needed. Our goal is to ensure that clients continue to make progress towards their goals and avoid plateaus or injuries.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work with clients to create a customized plan that takes into account their fitness level, goals, and any health concerns or limitations. We also offer nutrition coaching and support to help clients achieve their goals.

Are you registered with any yoga organizations or associations?

Yes, our yoga instructors are registered with Yoga Alliance, a professional organization for yoga teachers. This means that they have completed a minimum of 200 hours of training and adhere to ethical and professional standards set by the organization. We are committed to providing high-quality yoga instruction that is safe, effective, and enjoyable for all our clients.