Womens Personal Trainers

Sussex Performance Centre

Sussex Performance Centre is a company based in Worthing, England that specializes in women's personal training and beauty and wellness services. They are dedicated to helping women achieve their fitness and wellness goals through personalized training programs and expert guidance. The company is committed to providing a welcoming and supportive environment for all clients, and their team of experienced trainers and wellness professionals are passionate about helping women feel their best.

Introduction to Sussex Performance Centre

Sussex Performance Centre is a beauty and wellness company located in Worthing, England. The company was founded with a mission to provide personalized fitness and wellness solutions to women. What makes this company unique is their team of experienced personal trainers who cater to women's specific fitness needs and goals.

Services & Products

Sussex Performance Centre offers a range of services to help women achieve their fitness goals, including personal training, nutrition coaching, and group fitness classes. Customers can also purchase workout equipment and supplements from the company's online store.

Location

Located on Sanditon Way in Worthing, the area surrounding Sussex Performance Centre is a mix of residential and commercial buildings. Customers can expect to find various shops, restaurants, and cafes nearby. The closest public transportation options are the West Worthing train station (1.2 miles away), the Goring-by-Sea train station (1.5 miles away), and the Worthing bus station (1.7 miles away).

Benefits

Customers should choose Sussex Performance Centre for their fitness needs because of their team of experienced personal trainers who provide customized workouts and nutrition plans. The company also offers a variety of group fitness classes to cater to different fitness levels and preferences.

Good to Know

Customers should be aware that Sussex Performance Centre specializes in women's fitness and wellness, and their services are tailored accordingly.

Reviews

Customers rave about the personalized attention they receive from the trainers at Sussex Performance Centre. They appreciate the variety of workouts offered and the supportive and motivating environment of the group fitness classes.

Amenities

private room
shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
beauty products
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

At Sussex Performance Centre, all of our personal trainers are certified by nationally recognized organizations, such as NASM and ACE.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients, ranging from weight loss to muscle gain to overall health improvement. We respect the privacy of our clients, but we can certainly provide testimonials upon request.

What is your approach to nutrition and meal planning?

We believe that nutrition is a crucial component of overall health and wellness, and we work with our clients to develop personalized meal plans that fit their goals and lifestyle. We emphasize whole, nutrient-dense foods and aim to create sustainable, long-term habits rather than quick fixes.

How often do you assess progress and adjust workout plans?

We assess progress on a regular basis, typically every 4-6 weeks. We believe in a collaborative approach between trainer and client, and we adjust workout plans as needed based on progress, feedback, and any changes in goals or health concerns.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely. We understand that every woman's body and goals are unique, and we take a personalized approach to workout planning. Whether you're looking to lose weight, build muscle, or address a specific health concern, we will work with you to create a plan that is tailored to your needs and preferences.

Reviews

Wayne Longhurst

I had been looking for a gym for a while, but not just your ‘run-of-the-mill’ type gyms…I wanted one that offered classes, community and encouragement. I didn’t think it was possible…I was wrong. This place has it all. The equipment is top notch, the guys running the sessions are ace (always happy to answer questions and talk you through exercises), and the time just flies by. If you’re reading this and thinking of giving SPC a go, you should! 👍👌💪

15-05-2023
,DAVID STILL

Nice place friendly instructors. and a good workout

15-05-2023
Gaynor Kimber

Five stars for SPC . If you want to get fitter and stronger in a fun and friendly environment with like minded individuals and amazing staff look no further than these guys. The best in town!

08-05-2023
Andrew Leachman

I'm about 4 weeks in to my SPC journey. So far I'm loving it. The sessions always vary plus the team are always on hand to show good form and technique plus bucket loads of encouragement. I'm particularly impressed that they're more than happy to adapt exercises if required which for me is a godsend as I'm recovering from injury. With it being group exercise I was initially hesitant but the guys are brilliant and for me it helps give a sense of self imposed accountability which helps on those days motivation is lacking. Thank you Nathan, Michelle, Tom and team

29-04-2023
Gill Cox

I feel for the first time in years I am back on track to feeling fit and healthy again, the structured classes are amazing with a great group of friendly women! I genuinely really look forward to going to each class and feel great afterwards….the coaches are super friendly and help with technique and the right kind of push! Can’t recommend SPC high enough!!

29-04-2023
Ally Ford

Until about three years ago I used to train regularly but post lockdown I was struggling to find the motivation (or discipline) to hit the gym. I tried a few things, but nothing would stick. And then I found SPC and I can honestly say it’s changed everything for me! The community here is absolutely extraordinary. The trainers themselves are friendly, knowledgeable and experienced but you can find that in most gyms if you look hard enough. The true power of this place lies in the supportive spirit within the group training sessions and that’s a testament to everything that SPC has built. Whether you’re a first timer, or an old hand, you’re made to feel like a member of the family from day one. The sessions themselves are brilliantly varied and challenging, but with the support from the trainers and other members, totally accessible to anyone who’s willing to dig out and give it a go. So if you’re looking for somewhere you can train within a like-minded, kind and supportive crew, where you’ll be encouraged to achieve things you didn’t think were possible, SPC is the place for you. I cannot recommend it highly enough, the training sessions are often the highlight of my week and five stars just aren’t enough to do it justice!

29-04-2023
Valentina Di Grazia

I so recommend joining SPC!! I have never considered myself as someone who enjoyed going to the gym but after joining SPC i truly look forward to each session every week. The staff is very supportive and truly help you achieving your own goals.

29-04-2023
Jessica Logan

I joined SPC a few months ago and I have loved it right from my first session. Everyone is so welcoming and supportive; it’s an amazing community. For the first time ever I look forward to exercising and I never want to miss a session! All of the trainers are so knowledgeable and really want us all to improve on our goals.

29-04-2023
Jack Shaw

29-03-2023
Oliver Rooke

These people really know what they’re doing. Great place to work out and learn new fitness regimes, without the glare of others. My personal trainer really listens to my goals and any niggling injuries and has tailored a programme to help me achieve my aims. Highly recommended!

29-03-2023