Featured image
Womens Personal Trainers

Stanza Fitness

Stanza Fitness is a company based in Bathgate, Scotland that specializes in women's personal training and beauty and wellness services. With a focus on helping women achieve their fitness goals and feel confident in their own skin, Stanza Fitness offers personalized training programs and a range of beauty and wellness treatments. Their team of experienced trainers and therapists are dedicated to providing high-quality services that cater to each client's unique needs.

Introduction to Stanza Fitness

Stanza Fitness is a women-focused fitness center that was founded in Bathgate, Scotland. The company's purpose is to provide women with personalized fitness training that caters to their individual needs and goals. The unique selling point of Stanza Fitness is that it offers the services of personal trainers who specialize in women's fitness, which sets it apart from other fitness centers.

Services & products

Stanza Fitness offers a range of services such as personalized training sessions, group fitness classes, and nutritional guidance. Customers can also purchase fitness equipment and supplements from the company's store. The personal trainers at Stanza Fitness are highly qualified and experienced in helping women achieve their fitness goals.

Location

Stanza Fitness is located at 7 Trim St, Bath BA1 1HB, United Kingdom, in the heart of Bathgate. The area is known for its thriving business community, with a mix of independent and chain stores. The location is easily accessible by public transportation, with the Bathgate train station, Bathgate bus station, and Blackburn bus station all within a 10-minute walk.

Benefits

Customers should choose Stanza Fitness because of its focus on women's fitness. The personal trainers at the gym are experts in helping women achieve their fitness goals, and the gym's services are tailored specifically to women. The gym also offers a supportive and welcoming environment that makes it easy for women to feel comfortable while working out.

Good to know

Customers should be aware that Stanza Fitness is a women-only gym, which means that men are not allowed to use the facilities. The gym also has a strict policy on punctuality, so customers should arrive on time for their appointments to avoid any inconvenience.

Reviews

Customers rave about the personalized attention they receive from the trainers at Stanza Fitness. The gym has a friendly and welcoming atmosphere, and customers appreciate the focus on women's fitness. Overall, customers highly recommend Stanza Fitness for anyone looking for a great fitness experience.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

At Stanza Fitness, all of our personal trainers are certified by nationally recognized organizations such as NASM or ACE. They also have additional certifications in specialties such as strength and conditioning, pre and postnatal training, and corrective exercise.

Can you provide examples of success stories from female clients?

We have countless success stories from our female clients, ranging from weight loss and muscle gain to improved mental health and overall wellness. Our website features testimonials and before-and-after photos from some of our past clients.

What is your approach to nutrition and meal planning?

Our approach to nutrition and meal planning is personalized based on each client's goals and needs. We prioritize whole, nutrient-dense foods and work with clients to develop sustainable habits and healthy relationships with food. We also offer nutrition coaching and meal planning services.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress and make necessary adjustments to ensure clients continue to see results and avoid plateaus.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work with clients to develop plans that are tailored to their individual needs and goals, whether they are looking to lose weight, build muscle, or address specific health concerns.