Staines Fitbox
Staines Fitbox is a company based in Staines-upon-Thames, England, that offers Personal Training Services for both men and women. They specialize in Womens Personal Trainers and also provide services related to Beauty & Wellness. Their team of experts is committed to helping clients achieve their fitness goals and maintain a healthy lifestyle. Staines Fitbox is dedicated to providing high-quality services to their clients and ensuring their satisfaction.
Introduction to Staines Fitbox
Staines Fitbox is a fitness company that was established with the purpose of helping people achieve their fitness goals through a variety of personalized training services. The company was founded by a group of experienced personal trainers who saw a need for a more personalized approach to fitness. What makes Staines Fitbox unique is their focus on women's personal training services and their integration of beauty and wellness into their fitness programs.Services & Products
Staines Fitbox offers a range of personalized training services, including one-on-one personal training, group fitness classes, and online coaching. They also offer beauty and wellness services such as nutritional coaching, massage therapy, and skin care treatments. Customers can purchase packages of sessions or individual sessions as needed.Location
Staines Fitbox is located on the first floor of Chiltern House, Drake Ave, in Staines-upon-Thames, England. The area is known for its vibrant business community, with many local businesses and restaurants. Customers can expect a friendly and welcoming atmosphere when visiting the location. The nearest public transportation options are Staines railway station (1.2 miles), Staines bus station (1 mile), and Egham railway station (1.6 miles).Benefits
Staines Fitbox stands out in the fitness industry for their personalized approach and focus on women's personal training services. They offer a range of beauty and wellness services that other fitness companies do not, giving customers a more holistic fitness experience. The experienced personal trainers at Staines Fitbox are dedicated to helping each customer achieve their fitness goals through personalized training and support.Good to Know
Customers should be aware that Staines Fitbox requires advance booking for all sessions and services. They also have a cancellation policy that customers should be familiar with before booking.Reviews
Customers rave about the personalized training and supportive atmosphere at Staines Fitbox. The personal trainers are praised for their expertise and dedication to helping customers achieve their fitness goals. Customers also appreciate the beauty and wellness services offered, which complement their fitness routines and help them achieve a more holistic approach to health.Amenities
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fitness assessment -
nutrition advice
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group classes
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personal training
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online coaching
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virtual sessions
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mobile app
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equipment
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private studio
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shower facility
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changing room
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parking
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wi-fi
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private room
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towels
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What is your approach to nutrition and meal planning?
At Staines Fitbox, we take a holistic approach to nutrition and meal planning. Our trainers work with clients to identify their individual dietary needs and create personalized meal plans to help them achieve their goals. We focus on whole, nutrient-dense foods and educate our clients about the importance of balanced nutrition for optimal health and fitness.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. Typically, we schedule progress assessments every 4-6 weeks to track changes in strength, endurance, and body composition. Based on the results, we make adjustments to their workout plans to ensure they continue to make progress towards their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in creating personalized workout plans for women with specific goals or health concerns. Our trainers have experience working with clients with a variety of health concerns, including injuries, pregnancy, and postpartum recovery. We also work with clients who have specific fitness goals, such as weight loss, muscle gain, or improved athletic performance.How do you customize training plans to meet individual needs and goals?
We customize training plans to meet individual needs and goals by taking a comprehensive approach to client assessment. We evaluate factors such as fitness level, health history, current injuries or limitations, and specific goals when designing a training plan. Our trainers also use a variety of training techniques and equipment to keep workouts challenging and effective.What kind of equipment do you have available for training sessions?
At Staines Fitbox, we have a wide range of equipment available for training sessions. We have cardio machines, free weights, resistance bands, TRX suspension trainers, and more. Our trainers are also experienced in bodyweight exercises and functional training, so we can create effective workouts even if equipment is limited.Reviews
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Dave Reed
I have been a member of many "high street " and "high end" gyms over the years, none even come close to Fitbox Staines. The support they offer not just in the gym but outside of is something other gyms and PTs should take note off . . Not only have they changed my health, fitness and the way I look but my confidence in the gym and feeling like its somewhere anyone can go and train with out judgement, A Massive Thank You to Jess who is a incredible , supportive Trainer who gets results!!
28-02-2023
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Adriana Arellano
They have great personal trainers that work with you and help you keep motivated in reaching your goal.
29-05-2022
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Anna McCarthy
Brilliant personal training gym. Trainers are so knowledgeable, I can highly recommend this gym.
29-05-2022
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Chris Dowd
Positive: Quality
29-05-2022
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Saahiba Kaur
Fitbox has not only been my gym, but a mentor, really transformed my life for the better. Allowed me to find a hobby, motivate me and help me meet my goal which I would never have done in a normal gym. At Fitbox they push you and really make you work! This is what makes it fitbox. You might give up on yourself but they don’t give up on you.
29-05-2022
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Christopher Satchell
Staines Fitbox has literally saved my life I've struggled with mental health issues, and the personal trainers have been so supportive and are always so understanding I'm so happy that a gym like this exists, I've been to many gyms where I was treated just like a number where as fitbox is like a family the personal trainers actually care about you as a person and push you to be better, the results I've seen people achieve has been outstanding, and I'm looking forward to carry on my journey with such amazing people who inspire me in so many ways Highly recommend them
29-05-2022
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Lynette Pitzolu
Positive: Communication, Professionalism, Quality
29-05-2022
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chris bate
I have been an on/off gym goer for a number of years before I decided to join the Fitbox family! The difference between Fitbox and your high street chain gym is the trainers! They are really supportive, from the first day the team have been excellent in helping me achieve my goals. I would highly recommend this gym to anyone that is considering signing up.
29-05-2022
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Anna McCarthy
I've been coming here since they opened in 2014, its got to be the best personal training gym in the local area! There's a range of memberships and something to suit everyone. The trainers are very professional, they make it fun but you get great results! I train 4 times a week, it's part of my routine, I can't imagine life without Staines Fitbox.
29-05-2022
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Kim Buckingham
Positive: Communication, Professionalism, Quality
29-05-2022
