Somatic Habit
Somatic Habit is a health consulting company based in York, England. They specialize in healthcare and medicine, providing expert advice and guidance to individuals seeking to improve their overall health and wellbeing. With a team of experienced professionals, Somatic Habit is dedicated to helping their clients achieve their health goals through personalized plans and support.
Introduction to Somatic Habit
Somatic Habit is a health consulting company based in York, England. The company was founded with the purpose of improving the overall health and well-being of its clients through a holistic approach. Somatic Habit believes that the body and mind are interconnected, and offers services that help clients achieve a balance between the two. What makes this company unique is its focus on somatic therapy, which is a form of body-centered therapy that helps clients understand the connection between their physical sensations and their emotions.Services & products
Somatic Habit offers a range of services to its clients, including somatic therapy, nutritional counseling, and stress management techniques. The company also offers workshops and classes on various health-related topics. Clients can purchase packages of services or sessions individually, depending on their needs.Location
Somatic Habit is located in the heart of York, a historic city in North Yorkshire, United Kingdom. The area is known for its charming streets and architecture, as well as its vibrant food and shopping scene. The company is located within walking distance of several public transportation options, including the York train station, which is just a few minutes away by foot. Other nearby public transportation options include the York bus station and the York Park and Ride service.Benefits
Clients should choose Somatic Habit because of its holistic approach to health and well-being. The company's focus on somatic therapy sets it apart from other health consulting companies, as it helps clients understand the connection between their bodies and their emotions. Somatic Habit also offers personalized services that are tailored to each individual client's needs, ensuring that they receive the best possible care.Good to know
Clients should be aware that Somatic Habit is a small company, and as such, availability may be limited. It is recommended that clients book appointments in advance to ensure that they are able to secure a session.Reviews
Customers have raved about Somatic Habit's personalized approach to health and well-being. Many have noted that they feel like they are receiving individual attention and care, as opposed to being treated like just another client. Clients have also noted that the somatic therapy sessions have been incredibly helpful in understanding the connection between their bodies and their emotions.Amenities
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consultation -
diagnosis
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treatment
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prescription
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referral
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medical records
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follow-up care
FAQ
What specific areas of health consulting do you specialize in?
At Somatic Habit, we specialize in a range of health consulting services including nutrition, exercise, stress management, and lifestyle modifications. We take a holistic approach to health and wellness, focusing on the mind-body connection to help our clients achieve their health goals.Can you provide references or testimonials from past clients?
Yes, we have a number of satisfied clients who have provided testimonials about their experience working with us. We are happy to share these references with potential clients upon request.How do you ensure confidentiality and privacy of client information?
We take client confidentiality and privacy very seriously at Somatic Habit. We have strict protocols in place to protect client information, including secure storage and handling of all personal data. We also have confidentiality agreements with all of our staff members and contractors.What is your approach to creating a personalized health plan for clients?
At Somatic Habit, we believe that every client is unique and requires a personalized approach to health and wellness. We conduct a thorough assessment of each client's health history, lifestyle, and goals in order to create a customized health plan that is tailored to their specific needs. Our plans include nutrition, exercise, stress management, and other lifestyle modifications that are designed to help clients achieve optimal health.How do you stay current with industry trends and research in health consulting?
We are committed to staying up-to-date with the latest industry trends and research in health consulting. Our team regularly attends conferences and workshops, reads relevant literature, and participates in continuing education courses to ensure that we are providing our clients with the most current and effective health advice possible. We also collaborate with other health professionals and organizations to stay informed about emerging trends and research.Reviews
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Milly Haire
I’m hypermobile and have a tendency to dislocate very easily, which is not made better by my job. My back has been in spasm for around 6 months now, and just one session with Karen released my back for the first time! Since going to more sessions I’ve started moving more mindfully and have experienced a lot less pain, and even feel clearer/ less groggy in day to day life.
29-04-2023
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Louise Fellows
I love attending Karen's classes - as an active person and a busy mum, it is so valuable to take some time to slow down. I've learned about my body in ways that I never would have noticed otherwise, and I always feel replenished after class. Karen is full of wisdom and enthusiasm, gently and kindly delivered.
29-10-2022
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Bradley
I work as a Roofer and have been taking Somatics classes with Karen, once a week, for over a year. I had constant recurring lower back pain from my work and I rarely experience it now - thanks in large part to my Somatics practice. I recently had my first private session with Karen and she was able to guide me into releasing my own personal holding patterns. In the session I felt the parts of my body that were tense and working on their own - not integrating with the rest of my body’s movement. I’ve noticed that my day to day level of relaxation has increased significantly since last week’s private session. I just seem to be functioning more efficiently and with less tension. Karen’s professionalism and expertise in Somatics has guided me to live with a much happier, relaxed and pain free body. I would highly recommend Karen’s Somatic Habit!
29-08-2022
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jonny5777
I went to Karen recently suffering from back pain made worse by some heavy lifting at work. I’ve not spent a lot of time working on myself so it was strange at first but Karen made me feel totally at ease with the calm demeanour and professionalism. We started with an assessment of my posture, walking, standing etc and found out things I’ve never noticed about myself. We then did some guided exercises which Karen explained were a bit like how my dog stretches in a morning (she kept things simple for simple mind to understand) She explained how the back is just a muscle which needs excessive like any other. I came away with a better understanding of my body and after a few days of getting into the routine of daily exercises my back was so much better! She also sent over some handy audio clips which were very useful. Thanks Karen brilliant work
29-05-2022
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Rebecka
I feel very lucky to have discovered Karen's somatics classes. Karen's classes develop my understanding & awareness of my movement habits, and they also feel great! I think Karen likens pandiculation to being like yawning, and observed how cats and dogs do this a lot. Karen's calm and clear instructions combined with the movement also make the class really relaxing and restorative. Like many people, I sit at a desk for hours each day, and somatics feels like a necessity to begin to counter some of the tension that comes from this. UPDATE: I've now been attending classes for over a year and they're one of the highlights of my week! I went for my first clinical session with Karen a couple of weeks ago and it was brilliant. Karen sent some guided audio recordings to me afterwards which has meant I've been able to slot in little bits of somatic movement when I get chance.
29-05-2022
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Catherine Otey
I have been doing online somatic classes with Karen for the last 5 months, and I really cannot speak highly enough of both the classes and Karen as an instructor and a person. I have done Pilates for over 10 years and cycle almost every day, but over the last 7 years, the treatment I have received for a chronic illness has caused me to lose flexibility and have some chronic rheumatic pain. Somatics has gone a long way towards reducing that pain and actually made me think about movement in a different way. Plus Karen is always so upbeat and encouraging and responds to every question raised. And doing classes on Zoom works really well. I am very happy to have been able to do them from Spain!
29-05-2022
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Trevor Elliott
My partner went to see Karen for a one-to-one session; after having a back problem for several months. She was guided through a series of simple movements which released a lot of tension and tightness from the muscles and helped her to move much more freely. Karen was focused on helping her individual problem, she explained every movement carefully and clearly; and was very encouraging. She was also given several Somatic movements she could carry on doing at home. It was a very positive experience.
29-05-2022
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kate todd
I am so pleased I found Karen, I am certainly hooked on pandiculation now! It is pain free and really works. An added bonus is it's very relaxing. Karen has helped me more than anyone else with my stiffness and pains! She is a wonderful caring teacher in fact she is a ray of sunshine! I always look forward to my classes. Her instructions are clear and explains everything so concisely. Definitely very highly recommended.
29-05-2022
