Boot Camps

Sian Rickard Personal Training

Sian Rickard Personal Training is a fitness company located in Sevenoaks, England. They specialize in Boot Camps and Sports & Hobbies training. Their facility, Kirby Cottage, provides a comfortable and welcoming environment for clients to achieve their fitness goals.

Introduction to Sian Rickard Personal Training

Sian Rickard Personal Training is a fitness company based in Sevenoaks, England. Founded by Sian Rickard, a qualified personal trainer with several years of experience in the industry, the company aims to provide personalized fitness programs that cater to the unique needs of each client. What sets this company apart is their commitment to helping clients achieve their fitness goals in a safe and sustainable way, using a holistic approach that addresses both physical and mental well-being.

Services & products

Sian Rickard Personal Training offers a range of services including one-on-one personal training sessions, group fitness classes, and outdoor boot camps. Clients can also opt for nutrition coaching and meal planning to complement their fitness programs. The company provides customized workout plans that are tailored to each client's fitness level, goals, and preferences.

Location

Located in Kirby Cottage, The St, Plaxtol, Sevenoaks TN15 0QH, Sian Rickard Personal Training is situated in a scenic and peaceful area surrounded by greenery. The location offers a tranquil environment that is conducive to exercise and relaxation. The area is home to several other health and wellness businesses, including yoga studios and physiotherapy clinics. The nearest public transportation options are the Borough Green & Wrotham railway station (3.5 miles), the Tonbridge railway station (6.3 miles), and the Sevenoaks railway station (7.1 miles).

Benefits

Customers should choose Sian Rickard Personal Training because of the company's dedication to providing personalized fitness programs that are tailored to the individual needs of each client. With a focus on holistic well-being, the company's programs take into account not just physical fitness, but also mental health and nutrition. The experienced trainers work closely with clients to help them achieve their fitness goals in a safe and sustainable way.

Good to know

Customers should be aware that Sian Rickard Personal Training operates on an appointment-only basis. Clients should book their sessions in advance to ensure availability.

Reviews

Customers have consistently praised Sian Rickard Personal Training for their knowledgeable and friendly trainers, personalized programs, and positive results. Many clients have reported significant improvements in their fitness levels and overall well-being after working with the company.

Amenities

shower
changing room
lockers
gym equipment
personal trainer
group classes
nutrition advice
free parking
wifi
air conditioning
music system

FAQ

What is the duration of your boot camp programs?

Our boot camp programs typically run for 4-6 weeks, depending on the specific program and goals of the participants.

How experienced are the instructors leading the boot camps?

Our instructors are highly experienced and qualified in the fitness industry, with years of experience leading group fitness classes and personal training sessions.

What is the average class size for your boot camps?

We keep our class sizes small to ensure every participant receives personalized attention and support. Our average class size is around 10-12 people.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed to be accessible to all fitness levels, including beginners. Our instructors will provide modifications and progressions as needed to ensure everyone can participate and see results.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans as part of our boot camp programs. We believe that nutrition is a key component of overall fitness and wellness, and we work with participants to develop a plan that fits their individual needs and goals.

Reviews

Philip Smith

Excellent PT, has inspired me this year to lose 7kg and drop to 11% body fat 💪🏻 Highly recommend Sian if you want results, great workouts and motivation 😀

27-11-2022
Arabella Proudfoot

Sian offers a welcoming & varied outdoor circuits class. It's great that the class is outdoors (with an indoor option if it's really deluging) and is timed straight after school drop off. Everyone at the class is really friendly.

27-11-2022
Rachel Abbott

Couldn’t recommend Sian and her amazing classes highly enough! As someone who has always struggled with self confidence and motivation when it comes to exercise, I really couldn’t of been in better hands! Sian goes out of her way to make sure you are doing the best to your ability, while still making sure you push yourself 110% I think compared to a monthly gym membership that I would so easily not use properly, Sian is such great value for money.

27-11-2022
Angela Hopkins

Sian is friendly and professional, whilst still always challenging and pushing me to grow mentally and increase in physical strength. Her studio is clean and tidy, with all the right equipment to offer varied and exciting training sessions. She offers great nutrition advice and useful tools to suit my lifestyle. If you’re considering training with Sian, do it!

27-11-2022
Bal Pardesi

Sian is really knowledgeable in nutrition and PT. Helped me achieve my goals by being supportive and keeping the workouts fun and varied. Highly recommend

27-11-2022
Pat Smart

Absolutely love the sessions with Sian! I’ve been doing various routines/workouts for several years but having a personal service, tailored to what I need has given me better benefits then anything I’ve tried before.

27-11-2022
Rob Ferguson

Ive done the Wednesday evening circuits class for a few years. Its great exercise, good fun and I look forward to it every week. Sian tailors the exercises for different people in the class so we all get a good workout and can still move the following day...

27-11-2022
Victoria Palmer

27-11-2022
Kate Bavin

Cannot recommend Sian enough, attentive, listens to you and adapts exercises to the individual but above all is hugely supportive to every client and makes every session different and varied

27-11-2022
Helen Rust

I really enjoy my Circuits classes with Sian. She’s very good at motivating me and she varies the classes to keep them interesting and fun. It’s a great workout and a welcoming group. Sian is so knowledgeable and she’s able to adapt the exercises to all levels of fitness and make adjustments for any injuries.

27-11-2022