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Indoor Cycling Classes

SHIFT Indoor Cycling

SHIFT Indoor Cycling is a company based in Exeter, England that offers indoor cycling classes. They specialize in providing a fun and challenging workout experience for individuals looking to improve their fitness. SHIFT Indoor Cycling is a great option for those interested in sports and hobbies related to cycling.

Introduction to SHIFT Indoor Cycling

SHIFT Indoor Cycling is a fitness company located in Exeter, England. This company was founded with the goal of providing high quality indoor cycling classes to help people achieve their fitness goals. What makes SHIFT unique is their focus on creating an inclusive and supportive community, where everyone is welcome no matter their fitness level or experience.

Services & Products

SHIFT Indoor Cycling offers a variety of services to their customers, including indoor cycling classes, personal training, and nutrition coaching. Their indoor cycling classes are led by experienced instructors who guide their clients through a challenging and fun workout. Customers can purchase individual classes or packages to fit their needs.

Location

Located in Woodbury Business Park, SHIFT is situated in a beautiful area surrounded by greenery. The business park is home to a variety of businesses, including technology companies, restaurants, and retail stores. Customers can expect a peaceful and serene environment, perfect for getting in the zone during their workout. The closest public transportation options are the 55 bus stop (0.3 miles), the 56 bus stop (0.4 miles), and the Digby & Sowton train station (3.1 miles).

Benefits

SHIFT Indoor Cycling stands out from other fitness companies in the area for several reasons. Their focus on community and support means that customers feel welcomed and encouraged during their workouts. The variety of services offered, from cycling classes to nutrition coaching, means that customers can receive a comprehensive fitness experience. Finally, the experienced and knowledgeable instructors ensure that customers receive a high quality workout every time.

Good to Know

Customers should be aware that classes at SHIFT can fill up quickly, so it's recommended to book in advance. Additionally, parking can be limited in the Woodbury Business Park, so customers may need to park further away and walk.

Reviews

Customers rave about SHIFT Indoor Cycling, praising the supportive and welcoming community, the challenging and fun workouts, and the knowledgeable instructors. Many customers note that they have seen significant improvements in their fitness and overall health since joining SHIFT.

Amenities

  • amenity
    spin bike
  • amenity
    shoe rental
  • amenity
    towel service
  • amenity
    water bottle holder
  • amenity
    air conditioning
  • amenity
    audio system
  • amenity
    on-site parking
  • amenity
    lockers
  • amenity
    changing room
  • amenity
    group classes
  • amenity
    personal training
  • amenity
    instructor certification
  • amenity
    music playlist
  • amenity
    video screen
  • amenity
    mirrors
  • amenity
    lighting
  • amenity
    flooring
  • amenity
    ventilation
  • amenity
    showers

FAQ

What is the instructor-to-student ratio in each class?

At SHIFT Indoor Cycling, we maintain a low instructor-to-student ratio to ensure personalized attention and guidance. Each class has a maximum of 16 riders, and we have at least one instructor for every eight riders.

What is the duration of each class and how often are they held?

Our indoor cycling classes are 45 minutes long, and we offer them seven days a week. You can choose from multiple time slots throughout the day and book your class online.

Do you provide rental bikes or do I need to bring my own?

We provide state-of-the-art indoor bikes for all our riders. You only need to bring comfortable workout clothes, shoes, and a water bottle. We also have a water refill station for your convenience.

What is the cancellation policy for classes and is there a penalty fee?

We understand that plans can change, and we have a flexible cancellation policy. You can cancel your class up to 12 hours before the scheduled start time without penalty. If you cancel within 12 hours or do not show up, you will be charged for the class.

Are there different levels of classes offered for beginners and advanced riders?

Yes, we offer classes for riders of all levels, from beginners to advanced cyclists. Our instructors are trained to provide modifications and challenges to accommodate each rider's needs and goals. We recommend starting with our INTRO class if you're new to indoor cycling.

Reviews

  • Petra Guzejova

    I thought I hated indoor cycling until I tried SHIFT. They're super fun classes, great for those days when I want a break from weight training. I'm looking forward to every class!

    29-04-2023

  • Katharine Harris

    Nat and the team are absolutely brilliant. Excellent programmes, real results and a lot of fun.

    29-04-2023

  • Abby Stewart

    I joined SHIFT about 6 months ago and I absolutely love it!! The coaches are thoughtful, fun and encouraging. It’s a great way to challenge yourself, build endurance and strength and shake off a bad day/week. Highly recommend!! 😁🚴‍♀️

    29-04-2023

  • Donna Gee

    Shift is awesome! Really good quality equipment, nice environment, the instructors are really knowledgeable and make each class interesting & fun. It's not "just" spinning and the programming helps you get fitter which makes you better at other sports.

    29-04-2023

  • april brodie

    28-02-2023

  • natalie hodge

    I LOVE SHIFT !!!! I started when recovering from surgery as it was the first exercise I could do and I am soo glad that I did! The sessions are so much fun and well planned , in the last 3 months I have seen my fitness improve not just when spinning but also when doing other cardio! This is now my favourite way to start a sunday! I got my mum to try and free session and she is also hooked !! Thanks Nat for your awesome coaching and the welcoming space you have created

    29-01-2023

  • Elize Cockcroft

    Shift at Woodbury is a fantastic set up, great classes & good music ! All shapes and sizes attend, all fitness levels, no judgements. It’s a friendly atmosphere with like minded people wanting to improve their health & fitness. I even go to a Baby Shift class & I don’t have a baby, it’s such a good class ! Give it a try, you won’t be disappointed 🙏🏼

    29-09-2022

  • Kelly Bezer

    Brilliant classes. Great energy. Awesome instructors.

    29-05-2022

  • Ellen Shephard

    Absolutely awesome class with fantastic instruction, equipment and vibe. Highly recommended to anyone who is a regular or beginner - get involved! 🚴🏻‍♀️💙

    29-05-2022

  • Jilly Hargreaves

    Loved the class! Thanks Nat! I was nervous of not being able to keep up but it was excellent. Great music and great support.

    29-05-2022