Shelley M Fitness
Shelley M Fitness offers a range of personal training services, including weightlifting areas and women's personal trainers. The company also focuses on beauty and wellness, as well as sports and hobbies. With a commitment to helping clients achieve their fitness goals, Shelley M Fitness is a top choice for those looking to improve their overall health and well-being.
Introduction to Shelley M Fitness
Shelley M Fitness is a personal training company that was established in 2010 by Shelley M, a certified personal trainer with over 15 years of experience in the fitness industry. The company's purpose is to help people achieve their fitness goals and improve their overall health and wellness. What makes Shelley M Fitness unique is their personalized approach to fitness, where each client receives a customized workout plan tailored to their specific needs and goals.Services & Products
Shelley M Fitness offers a variety of personal training services, including one-on-one training, small group training, and online coaching. The company also has weightlifting areas for clients to use during their training sessions. Women can benefit from their specialized women's personal trainers and their focus on beauty and wellness.Location
Shelley M Fitness is located in the heart of downtown, surrounded by a variety of businesses and restaurants. The area is known for its vibrant and active community, with plenty of opportunities for sports and hobbies. The closest public transportation options are the metro station, which is a 10-minute walk away, the bus station, which is a 5-minute walk away, and the train station, which is a 15-minute walk away.Benefits
Customers should choose Shelley M Fitness because of the company's personalized approach to fitness. Each client receives a customized workout plan tailored to their specific needs and goals. The company's certified personal trainers are highly trained and experienced, ensuring that clients receive the best possible guidance and support.Good to Know
Customers should be aware that Shelley M Fitness has a strict cancellation policy. Clients are required to cancel their training sessions at least 24 hours in advance, or they will be charged for the session.Reviews
Customers rave about Shelley M Fitness, praising the company's personalized approach to fitness and the expertise of their personal trainers. Many clients have seen significant improvements in their fitness level and overall health since working with Shelley M Fitness.FAQ
What equipment and machines are available in your weightlifting area?
We have a variety of weightlifting equipment including free weights, weight machines, and cardio equipment such as treadmills and ellipticals. Our weightlifting area is fully equipped to help you achieve your fitness goals.What types of training programs do you offer?
We offer a variety of personalized training programs to fit your individual needs and goals. Our programs include strength training, cardio, and HIIT workouts, as well as specialized programs for weight loss, muscle gain, and sport-specific training.What is your approach to nutrition and meal planning?
We believe that proper nutrition is a key component of a healthy lifestyle. Our trainers work with you to create a personalized meal plan that fits your dietary needs and goals. We emphasize whole, nutrient-dense foods and help you develop healthy eating habits that will support your fitness journey.How often do you assess progress and adjust workout plans?
We regularly assess your progress through measurements, body composition analysis, and fitness testing. Based on your progress and feedback, we adjust your workout plan to ensure continued progress towards your goals. We believe in a flexible approach to training that can adapt to changes in your body and lifestyle.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in creating personalized workout plans for women of all fitness levels and with a variety of health concerns or goals. Our trainers take into account any medical or physical limitations and create a plan that is safe and effective for you. We believe in empowering women to achieve their best selves through fitness and wellness.Reviews
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Roy Hillier
Had one on one sessions with Shelley over the last 5 months. Very happy with the workout programme and enjoyed the sessions. Shelley is great!
04-06-2023
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Imran Hossain
18-05-2023
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Donna Chung
Shelley is your go-to person who will help you meet your fitness goals. She is friendly, knowledgable and very supportive. Since training with her, I have been stronger and her sessions make me feel so energised. She provides a variety of workouts and this makes it more interesting and motivating. Most importantly, I have lost weight, yay!
18-01-2023
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Laura Fletcher
I’ve been a member of META for about 4 years now. Having never been a fan of commercial gyms, I’ve found going to a studio and doing the group PT sessions has been a great solution. Would highly recommend to anyone who is nervous about starting a fitness programme. Have lost weight, improved fitness and met some lovely people. Shelley is a fantastic trainer, really knows her stuff. The sessions are varied and there is lots of support. I’d recommend Shelley to anyone who is looking for 1-2-1 training or group sessions. Lots of advice about food, diet and how to get the most from your training.
18-01-2023
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Julie Hull
Great coaching and very supportive. Shelley will definitely help you reach your goals.
18-01-2023
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Ferdinando Rasino
Shelley is a brilliant trainer, knowledgeable, professional, passionate and also a great listener! She is genuinely interested in my fitness goals and perfectly tailors the sessions based on my fitness level! Highly recommend to anyone who wants to start the journey towards a better and healthier life
18-01-2023
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michelle pinto
Shelley is absolutely amazing! Her coaching is personalised and specific to your needs. Training is fun, she sets you challenges that you can achieve and not unattainable, so you actually feel you can do it! Totally recommend her as PT.
18-01-2023
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shane hiller
Been with Shelley, just over 4 years and still love the gym sessions. I find Shelley fun , inspiring and very informative, but can kick my butt when needed.
18-01-2023
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Rebecca Pryor
Shelley is very motivational and extremely supportive in helping you reach your fitness goal.
18-01-2023
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Jenny Yale
I hired Shelley to help me lift much heavier and ensure I kept proper form. As a side I wanted to lose some body fat. So pleased with the results! I am so much stronger and she helped me attain and exceed all the ambitious weight lifting goals we’d set at the outset. She also supported me to achieve my physique goals. Shelley is motivational and personable making training with her such fun! Highly recommended.
18-11-2022
