Boot Camps, Body Shaping Classes

Shape Up Fitness

Shape Up Fitness is a fitness company based in St Albans, England. They offer a variety of body shaping classes, boot camps, and beauty and wellness services to help individuals achieve their fitness goals. Additionally, they provide sports and hobbies activities to promote a healthy and active lifestyle.

Introduction to Shape Up Fitness

Shape Up Fitness is a fitness company based in St Albans, England. Founded with the purpose of helping people achieve their fitness goals, the company has been operating for several years. What makes this company unique is its wide range of services that cater to different fitness needs and preferences.

Services & Products

Shape Up Fitness offers a variety of services including body shaping classes, boot camps, and beauty & wellness programs. Customers can choose from different types of classes such as yoga, pilates, strength training, and cardio workouts. The company also provides personal training sessions for those who prefer one-on-one coaching.

Location

The fitness center is located in Verulamium Park, which is a popular recreational area in St Albans. The park is surrounded by restaurants, cafes, and shops, providing customers with the convenience of having nearby places to grab a bite or do some shopping after their workout. There are several public transportation options available in the area, including the St Albans City Station, which is 1.5 miles away from the fitness center.

Benefits

What sets Shape Up Fitness apart from other fitness companies is its personalized approach to fitness. The company's trainers and coaches are highly experienced and are dedicated to providing top-quality service to their clients. Additionally, the wide range of services and programs offered by the company ensures that customers can find a fitness program that suits their needs.

Good to Know

Customers should be aware that Shape Up Fitness has a strict policy regarding safety and hygiene in the fitness center. The company requires customers to follow certain guidelines to ensure the safety of everyone in the facility.

Reviews

Customers have praised Shape Up Fitness for its knowledgeable and friendly staff, as well as the wide range of fitness programs offered by the company. Many have also noted the clean and well-maintained facilities, making it a pleasant environment to work out in.

Amenities

outdoor area
shower
changing room
lockers
gym equipment
personal trainer
group classes
nutrition advice
free parking
wifi
air conditioning
music system
towel service

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes, including yoga, Pilates, strength training, and cardio-based classes.

What is the average duration of your body shaping classes?

The average duration of our body shaping classes is 45 minutes to an hour.

How many participants are in each class?

The number of participants in each class varies depending on the class type and location. However, we ensure that our classes are small enough to provide individual attention to each participant.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed for individuals of all fitness levels, including beginners. Our experienced trainers provide modifications for each exercise to ensure that everyone can participate and achieve their fitness goals.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans as part of our boot camp programs. Our trainers work with each participant to create a personalized plan that aligns with their fitness goals and dietary needs.

Reviews

alice vibert

Andy gives great online classes. He is meticulous when explaining each exercise and about how to breath. He is super energetic and professional. His warm up and stretching to open and end the classes are fantastic (love how he incorporates yoga during stretch out). His kettlebell workout was complete and I definitely felt it after every time I attended :-)

29-05-2021
Cameron Palmer

Positive: Professionalism, Quality

29-05-2021
Christine Tsamasiros

Positive: Communication, Professionalism, Quality

29-05-2021
Neil Fleming

First time for kettlebell training but Andy’s class immediately got me into it and wanting more . Good pace class always suggesting new options to increase intensity of training.

29-05-2021
Kirsty Eddison

I absolutely love these classes, Andy always has so much positive energy is really motivating. The workouts are structured effectively and always leave me feeling like I’ve pushed myself. Would highly recommend!

29-05-2021
Molly Elsdon

Andy’s online kettleball classes have given me the motivation needed to be able to workout at home. The classes are so well designed that the time passes really quickly yet you feel so achieved by the end of it. Each class is varied with different exercises and a different focus, meaning that you never get bored of the classes and instead are excited to workout! Andy is so encouraging throughout the classes, motivating you to push yourself hard and hence enabling you to achieve amazing results! 10/10 recommend!

29-05-2021
Mattias Innocenti

Awesome kettlebell class! Really challenging exercises and pace. Andy is a very good coach 👍🏻

29-05-2021
Laura Thomas

My yoga practice has improved and strengthened so much since taking these classes. Awesome instructors, a supportive atmosphere and at good value!

29-05-2020
Sandra Rees

I started bootcamp with little expectations of my abilities. I'm not a gym person, have not proper exercised in years and therefore have no upper body strength but wanted to give it a go anyway - why not?! I was welcomed by a lovely team of super friendly regulars who are just as encouraging as the instructors. Andy and Tara are very supportive and knowledgeable, giving good advice to make sure I push myself and get the most out of it. I love being out in the park and it fits in perfectly well with school runs and dog walks. All in all, I love bootcamp and get fit with a fun bunch whilst out in the park.

29-05-2020
Christine Day

Great sessions at Yoga St Albans. Lovely atmosphere and friendly staff

29-05-2020