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Womens Personal Trainers

Shape Shifta Sistas

Shape Shifta Sistas is a company that specializes in women's personal training and beauty and wellness services. Their team of expert trainers and beauty professionals are dedicated to helping women achieve their fitness and beauty goals. With a focus on personalized training and beauty plans, Shape Shifta Sistas is committed to helping women transform their bodies and minds.

Introduction to Shape Shifta Sistas

Shape Shifta Sistas is a company that focuses on providing women's personal training and beauty & wellness services. Founded by two female trainers who were passionate about helping women achieve their fitness and beauty goals, the company has been operating for 5 years. What sets Shape Shifta Sistas apart is their holistic approach to health and beauty. They believe that exercise, nutrition, and self-care are all essential components of a healthy lifestyle.

Services & Products

Shape Shifta Sistas offers a wide range of services including personal training, group fitness classes, nutrition coaching, and beauty & wellness treatments such as facials, massages, and body wraps. They also sell a line of natural skincare products that are free from harmful chemicals and are designed to complement their beauty treatments.

Location

Shape Shifta Sistas is located in the heart of downtown, in a bustling commercial district. The area is known for its trendy restaurants, boutique shops, and fitness studios. The closest public transportation options are the subway station, which is a 5-minute walk away, and the bus stop, which is just around the corner. There is also a bike share station nearby.

Benefits

Customers should choose Shape Shifta Sistas because they offer personalized attention and a customized approach to fitness and beauty. Their trainers and beauty therapists are highly trained and have a genuine passion for helping their clients achieve their goals. They also offer a wide range of services, so customers can get all of their health and beauty needs met in one place.

Good to Know

Customers should be aware that Shape Shifta Sistas has a strict cancellation policy. If an appointment is canceled less than 24 hours in advance, the customer will be charged a fee.

Reviews

Customers rave about the personalized attention they receive at Shape Shifta Sistas. They appreciate the customized approach to fitness and beauty, and the fact that the trainers and beauty therapists take the time to get to know their clients and their goals. Many customers also comment on the relaxing and inviting atmosphere of the studio, which helps them feel at ease during their treatments.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers at Shape Shifta Sistas are all certified by nationally recognized organizations such as NASM, ACE, and ISSA. We pride ourselves on having a team of highly qualified trainers who are committed to helping our clients achieve their fitness goals safely and effectively.

Can you provide examples of success stories from female clients?

Absolutely! We have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. From weight loss to strength training, we have helped women of all ages and fitness levels transform their bodies and their lives. You can check out some of our success stories on our website or social media pages.

What is your approach to nutrition and meal planning?

At Shape Shifta Sistas, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. That's why we offer personalized nutrition coaching and meal planning services to our clients. Our approach is based on whole, nutrient-dense foods and tailored to each client's specific needs and goals.

How often do you assess progress and adjust workout plans?

We regularly assess our clients' progress and adjust their workout plans as needed. This typically occurs every 4-6 weeks, but may vary depending on the individual's needs and goals. We believe that regular progress assessments are important for keeping our clients motivated and on track to achieving their fitness goals.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely! We specialize in providing personalized workout plans that are tailored to each client's specific needs and goals. Whether you're looking to lose weight, build strength, or address a specific health concern, we can create a workout plan that is safe, effective, and enjoyable for you. Our personal trainers have experience working with women of all ages and fitness levels, so we can help you achieve your goals no matter what your starting point may be.