Sarah Rush Yoga in Southampton
Sarah Rush Yoga in Southampton is a renowned yoga studio located in the city of Southampton, England. The studio is dedicated to promoting health and wellness through the practice of yoga. Their team of experienced yoga instructors provides personalized instruction to students of all levels. In addition to yoga classes, Sarah Rush Yoga also offers beauty and wellness services to help clients achieve a holistic approach to health and wellbeing. If you're looking for a place to improve your physical and mental health, Sarah Rush Yoga in Southampton is the perfect destination.
Introduction to Sarah Rush Yoga in Southampton
Sarah Rush Yoga in Southampton is a yoga studio that offers a unique experience for those seeking to improve their physical and mental well-being. The company was founded by Sarah Rush, a certified yoga instructor with many years of experience in the industry. What makes this company stand out is its focus on personalized attention and customized classes for each individual's needs and goals.Services & products
Sarah Rush Yoga in Southampton offers a range of services, including private and group yoga classes, meditation sessions, and wellness workshops. Customers can also purchase yoga accessories and apparel from the studio's online store.Location
Located at 36 Darwin Rd in Southampton, the studio is situated in a quiet residential neighborhood surrounded by beautiful gardens and parks. The area is known for its peaceful atmosphere and is home to many other small businesses, including cafes, boutiques, and beauty salons. The nearest public transportation options are the St. Denys train station (0.7 miles), the Portswood Broadway bus stop (0.3 miles), and the Swaythling train station (1.1 miles).Benefits
Customers should choose Sarah Rush Yoga in Southampton for its personalized attention, customized classes, and focus on individual goals and needs. The studio provides a welcoming and supportive environment for all levels of practitioners, from beginners to advanced yogis. The company's experienced instructors are dedicated to helping customers achieve their wellness goals and improve their overall quality of life.Good to know
Customers should be aware that the studio has limited class sizes and may require advance booking for popular classes. Additionally, the studio has a strict no-cell-phone policy during classes to ensure a distraction-free environment for all participants.Reviews
Customers rave about the personalized attention and customized classes at Sarah Rush Yoga in Southampton. Many reviewers note the supportive and welcoming atmosphere of the studio, as well as the high level of expertise and knowledge of the instructors. Overall, customers highly recommend this studio for anyone seeking to improve their physical and mental well-being through yoga and meditation.Amenities
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private class -
online class
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mat provided
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changing room
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parking
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music
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meditation
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massage
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spa treatments
FAQ
What is your level of experience as a yoga instructor?
We have over 10 years of experience as yoga instructors. We have taught a variety of classes from beginner to advanced levels.What types of yoga do you specialize in teaching?
We specialize in teaching Hatha, Vinyasa, and Restorative yoga. We are also experienced in teaching other types of yoga, such as Ashtanga and Kundalini.How do you customize your classes to fit the needs of individual clients?
We work closely with our clients to understand their goals and any physical limitations they may have. Based on this information, we create personalized routines that target their specific needs.Do you offer group classes, private sessions, or both?
We offer both group classes and private sessions. Our group classes are designed for all levels, while our private sessions allow clients to receive one-on-one attention and specialized instruction.Are you registered with any yoga organizations or associations?
Yes, we are registered with the Yoga Alliance and the British Wheel of Yoga. We are also certified in CPR and first aid.Reviews
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Blake Watson
28-02-2023
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Tracy Trowbridge
29-09-2022
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Jan P
What started as a bit of luxury ME time has developed into a welcome habit that brings constant peace and relaxation. Sarah's yoga sessions help me get my life into perspective and I always leave feeling energised.
29-08-2022
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Nicole
Pregnancy yoga with Sarah was brilliant. Sarah was very welcoming, I enjoyed every session and found the classes were relaxing and helped me to feel more confident about labour.
29-06-2022
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Natalie Hayhurst
Sarah is amazing! She makes you feel welcome and comfortable and can't recommend her enough
29-05-2022
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Rebecca Uttley-Bayuni
The Pregnancy Yoga I did with Sarah carried me mentally through my pregnancy and helped me feel in control and healthy after having a tricky beginning. I've never been interested in Yoga and never thought I would be! Sarah has got me hooked. She is kind, patient, funny and totally tunes into every class which creates the most amazing vibe. The poems she shares are so thoughtful. What a truly super human being she is and I always felt so happy and lifted in her company. Since she's left London (SOB!!) I've stuck with the Yoga. Thank you Sarah, I miss you and I miss your amazing LEGGINGS xxx
29-05-2022
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Justine Livingstone
Sarah’s yoga classes are wonderful. As a beginner I really benefit from the individual attention, which Sarah is able to provide despite being in a class environment. Sarah is so knowledgeable about all aspects of yoga and creates a calming and relaxing space.
29-05-2022
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Linda Ng
I have been to many yoga classes and Sarah is among the best! The personal touch with her insight and anecdotes always made every class so enjoyable. Sarah accomodates to everyone regardless of your level. I loved how she tailored the pregnancy classes to our needs/aches and encouraged us to bond as a group. Highly recommend!
29-05-2022
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Eliza Welsford
Sarah is without a doubt, one of the best yoga teachers I have ever had. She has a wonderful energy and great empathy which comes across in every well thought out class she teaches. Teaching a range of yoga styles, she blends her classes with beautiful and carefully chosen quotes and poetry. I always left each class feeling inspired and stronger, both mentally and physically. She is much missed here in London. People of Southampton - you are very lucky!
29-05-2022
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Kinka Gerke
Sarah Rush was my most priced discovery in 2020 when I looked for an online yoga instructor during lockdown. As a decade long Iyengar-yoga practitioner I love her style of teaching which is very personal and caring. She strikes a perfect balance between challenging her students and raising their self-awareness for whatever limits or needs show up in that moment and respecting and honoring them. Sarah is thus teaching the philosophical essence of yoga which is nonviolence - including nonviolence towards ourselves. I owe her a wealth of new insights on how yoga and specific asanas can support us in different life circumstances (birth/menopause/specific physcial challenges). It was thanks to her that I after all those years understood, truly understood the importance of breathing in each asana. She generously shares her incredibly broad knowledge about the human body and its wisdom with her students. Finally, the best of all: every yoga class is infused with poetry. Poetry that underlays and reinforces her teaching of yoga.
29-05-2022
