Sarah Caven Fitness
Sarah Caven Fitness is a company that provides personal training services in Winchester, England. They specialize in women's personal trainers and offer programs that focus on beauty and wellness. Their goal is to help their clients achieve their fitness goals while also promoting overall health and well-being.
Introduction to Sarah Caven Fitness
Sarah Caven Fitness is a personal training company located in Winchester, England. Sarah Caven, the founder, has had a lifelong passion for fitness and wellness, and decided to turn her passion into a business. The company's purpose is to provide personalized fitness programs to women, to help them achieve their health and wellness goals. What makes this company unique is that it offers customized workout plans that are tailored to each individual's needs and goals.Services & products
Sarah Caven Fitness offers a range of personal training services, including one-on-one training sessions, group training sessions, and virtual training sessions. In addition to personal training, the company also offers nutrition coaching, to help clients develop healthy eating habits. Customers can purchase personal training packages, which include a certain number of training sessions and nutrition coaching.Location
Sarah Caven Fitness is located on Middle Brook Street in Winchester, England. The area is known for its quaint shops and cafes, and is a popular destination for tourists. The closest public transportation options are the Winchester train station (0.6 miles), the Winchester bus station (0.4 miles), and the Andover Road bus stop (0.1 miles).Benefits
Customers should choose Sarah Caven Fitness because of the personalized attention they will receive. The company's focus on customized workout plans ensures that each client gets the most out of their training sessions. Additionally, the company's nutrition coaching helps clients develop healthy eating habits that can be sustained long-term.Good to know
Customers should be aware that Sarah Caven Fitness is a women-only fitness company, and only offers personal training services to women.Reviews
Customers rave about Sarah Caven Fitness, praising the company's personalized approach to fitness and wellness. Many clients have seen significant improvements in their health and fitness since starting with Sarah Caven Fitness.FAQ
What certifications do your personal trainers have?
Our personal trainers are all certified in various specialties, including NASM, ACE, and ACSM. We ensure that all of our trainers have the necessary qualifications and experience to provide our clients with the best possible training and guidance.What types of training programs do you offer?
We offer a wide variety of training programs, including strength training, cardio, HIIT, yoga, and Pilates. Our programs are tailored to each client's individual needs and goals, and we work closely with them to ensure their success.Are there any additional fees or hidden costs for your services?
No, we pride ourselves on being transparent with our pricing and services. We offer a range of packages and pricing options, and there are no hidden fees or costs.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in creating personalized workout plans for women that take into account their specific goals and any health concerns they may have. We work closely with each client to ensure that their plan is effective, safe, and sustainable.What kind of equipment do you have available for training sessions?
We have a fully-equipped gym with a wide variety of equipment, including weights, resistance bands, cardio machines, and more. We ensure that all of our equipment is clean, well-maintained, and safe to use.Reviews
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Katherine Mollart
I was feeling really unhappy with my post-pregnancy body after having my second baby. Sessions with Sarah have been amazing. I’ve lost two stone in 6 months and feel strong, healthy and confident again. Sarah goes at a pace that is right for you. She is encouraging and supportive. Her gym is a great environment to work out in. I can’t recommend her enough.
29-06-2022
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Anjali Simmons
Cannot recommend Sarah enough ! After having my second baby I have been keen to get my fitness back but wanted to find someone who was knowledgeable about post-natal fitness . I have been to all “post-natal” safe classes in the area with my first baby and was shocked at how no one really checks your core muscles / corrects your form or acknowledges that everyone post natal body is different. I wanted someone who didn’t use a “one method suits all” approach but also challenged me and worked at my pace ! Sarah is all of those things , taking time to ensure my core strength has been built back up correctly , giving me a safe exercises to try at home as well as in her studio . Plus, best of all I have been able to take my baby with me to sessions in her her lovely studio attached to her home which makes life so much easier . I am loving working out with her and seeing great results . Just wish I had found her sooner !
29-05-2021
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Ellie Russell
Sarah is a fantastic trainer and comes highly recommended - she strikes the brilliant balance of being fun and creative with her work-outs whilst making you work hard and get results. I've trained with her in the gym, at her outdoor bootcamps and as a one-to-one PT and she's fantastic. She has a way of making you feel really comfortable and supported and helped me through a difficult time when I first developed arthritis; adapting exercises and always remembering to ask how I was and modify with something equally as challenging. A superstar!
29-05-2021
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Davina Stevenson
Sarah is a fantastic PT with a super positive attitude who empowers me to train better. She is organised and knowledgeable - in fact she provides the whole package with advice on nutrition as well as fitness and is definitely helping me to achieve my fitness goals. Sarah inspires me with recipe ideas and keeps me motivated - a first class personal trainer!
29-05-2021
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Lucy Price
I’ve been going to Sarah’s classes for over a year now and I absolutely love her style of teaching. No class is the same, she always encourages me to do that extra rep or go up an extra plate on the squats/ deadlifts!! Knowing I can do it!! She has a wide knowledge of different exercises to target the whole body. I always feel great after an hour training with Sarah! Thanks girl 💪🏼
29-05-2021
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Gary Lam
Sarah is a brilliant PT - knowledgeable, friendly, great communication and very flexible in terms of her workouts. She has been training myself and my pregnant wife during weekly joint sessions, and was able to tailor sessions to both a needs, while being cognisant of my wife's changing body! Her workouts are varied, tough and 45 minutes fly by! Highly recommended
29-05-2021
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Alison Alexander
I really enjoyed Sarah's Bootcamps. Very professionally run, great fun, punctual, reliable and hard work!
29-05-2021
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Jenny Shipway
29-05-2021
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Fran Helen
Positive: Communication, Professionalism
29-05-2021
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Jake Sanders-Rhodes
29-05-2021
