Featured image
Gyms, Womens Personal Trainers

Sarah Brookes Personal Training

Sarah Brookes Personal Training is a company that specializes in providing personal training services for women. They offer a variety of services related to sports and hobbies, as well as beauty and wellness. With a team of experienced trainers, Sarah Brookes Personal Training is dedicated to helping their clients achieve their fitness goals in a comfortable and welcoming environment. Whether you're looking to join a gym or work with a personal trainer, Sarah Brookes Personal Training has everything you need to get started.

Introduction to Sarah Brookes Personal Training

Sarah Brookes Personal Training is a fitness company founded by Sarah Brookes, a certified personal trainer with over 5 years of experience in the fitness industry. The company's purpose is to empower women to take control of their health and fitness through personalized training programs that cater to their unique needs and goals. What sets Sarah Brookes Personal Training apart from other gyms is their focus on creating a welcoming and supportive environment for women of all ages and fitness levels.

Services & products

Sarah Brookes Personal Training offers a variety of services including one-on-one personal training sessions, group fitness classes, and online coaching programs. Customers can choose from a range of fitness programs that are tailored to their individual needs and goals. The company also offers nutritional counseling and support to help clients achieve their desired results.

Location

Sarah Brookes Personal Training is located in the heart of downtown, surrounded by a diverse mix of businesses including restaurants, cafes, and shops. The area is known for its vibrant and bustling atmosphere, making it the perfect location for a fitness studio. The closest public transportation options include the metro station, which is just a 5-minute walk away, as well as several bus stops within a 10-minute walk.

Benefits

Customers should choose Sarah Brookes Personal Training because of the personalized attention and care they receive from the trainers. The company's focus on creating a supportive and empowering environment sets it apart from other gyms. The trainers are highly qualified and experienced, and they work closely with each client to create a customized fitness program that takes into account their unique needs and goals.

Good to know

Customers should be aware that Sarah Brookes Personal Training is a women-only gym, catering exclusively to women who are looking to improve their health and fitness. The company also has a strict no-judgement policy, ensuring that customers feel comfortable and supported throughout their fitness journey.

Reviews

Customers rave about the personalized attention they receive from the trainers at Sarah Brookes Personal Training. They appreciate the supportive and non-judgmental environment, as well as the customized fitness programs that are tailored to their individual needs and goals. Some customers have reported significant improvements in their health and fitness since joining the gym.

Amenities

  • amenity
    personal training

FAQ

What types of gym equipment do you offer?

We offer a wide variety of gym equipment, including cardio machines, weight machines, free weights, and more.

What are your gym hours of operation?

Our gym is open from 6am to 9pm, Monday through Friday, and from 8am to 6pm on weekends.

Do you offer personal training services?

Yes, we offer personal training services with our experienced and certified trainers who can help you achieve your fitness goals.

Can you provide examples of success stories from female clients?

Of course! We have helped many women achieve their fitness goals, from losing weight to building muscle and improving overall health. One recent success story is a client who lost 20 pounds and improved her endurance to run a 5k race.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress and make necessary adjustments to ensure maximum results.