Sarah and the Stretch
Sarah and the Stretch is a company that specializes in providing yoga instruction and beauty and wellness services. Their team of experienced yoga instructors offers a variety of classes to suit all levels and needs. In addition, they offer a range of beauty and wellness services to help clients look and feel their best. Sarah and the Stretch is committed to promoting health and wellness through their services.
Introduction to Sarah and the Stretch
Sarah and the Stretch is a beauty and wellness company founded by Sarah, a certified yoga instructor with a passion for helping people achieve a healthy lifestyle. The company's purpose is to provide customers with personalized yoga classes and health coaching to help them achieve their wellness goals. What makes Sarah and the Stretch unique is their holistic approach to wellness, which emphasizes the mind-body connection and encourages customers to embrace a healthy lifestyle.Services & Products
Sarah and the Stretch offers a variety of services, including private and group yoga classes, health coaching, and wellness workshops. Customers can also purchase yoga products, such as mats and blocks, to enhance their practice. All services are tailored to meet the individual needs of each customer.Location
Sarah and the Stretch is located in the heart of downtown, a bustling area with a variety of businesses and activities. Customers can expect to find a mix of restaurants, shops, and entertainment venues in the area. The company is easily accessible by public transportation, with the nearest subway station only a few blocks away. The three closest public transportation options are the Main St. subway station (0.3 miles), the City Hall bus stop (0.2 miles), and the Market St. trolley stop (0.4 miles).Benefits
One of the main benefits of choosing Sarah and the Stretch is the personalized approach to wellness. Sarah takes the time to get to know each customer and their unique needs, creating a customized yoga and wellness plan that is tailored to their goals. Additionally, the company's emphasis on the mind-body connection helps customers develop a deeper understanding of their body and mind, leading to a healthier and happier life.Good to Know
Customers should be aware that Sarah and the Stretch requires a minimum of 24 hours' notice for cancellations or rescheduling of appointments. Additionally, customers should arrive at least 10 minutes before their appointment time to allow for check-in and preparation.Reviews
Customers rave about Sarah and the Stretch, praising the personalized approach to wellness and the knowledgeable and friendly staff. Many customers note that they have seen significant improvements in their physical and mental health after working with Sarah. Overall, customers highly recommend Sarah and the Stretch to anyone looking to improve their overall wellness.Amenities
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private class -
mat provided
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towel service
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changing room
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parking
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music
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aromatherapy
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meditation
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massage
FAQ
What is your level of experience as a yoga instructor?
At Sarah and the Stretch, we have years of experience as yoga instructors. Our team has completed extensive training in various styles of yoga and we are committed to continuing our education to better serve our clients.What types of yoga do you specialize in teaching?
We specialize in teaching a variety of yoga styles, including Hatha, Vinyasa, Restorative, and Yin. Our goal is to provide a well-rounded experience for our clients and we are always open to exploring new styles.How do you customize your classes to fit the needs of individual clients?
We take a personalized approach with each of our clients to ensure that their individual needs and goals are met. We have a thorough consultation process in which we assess physical abilities, injuries, and any other limitations. From there, we create a customized plan that is tailored to each client's unique needs.Do you offer group classes, private sessions, or both?
We offer both group classes and private sessions. Our group classes are designed for all levels and we provide modifications to accommodate individual needs. Private sessions allow for a more personalized experience and can be beneficial for clients with specific goals or limitations.Are you registered with any yoga organizations or associations?
Yes, we are registered with Yoga Alliance and have completed all necessary requirements to maintain our registration. We are also members of various yoga associations and attend conferences and workshops to stay up to date with the latest industry developments.Reviews
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Sarah Holt
Friday is definitely my favourite day of the week. Mainly because I always look forward to my morning yoga session. Sarah is fantastic, creating a friendly and relaxed atmosphere and combined with her skill and knowledge, I always leave feeling calmer, stronger and more energised. Thank you! X
18-02-2023
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Carol Griffin
My yoga class is great I really enjoy it the people who r there r lovely and Sarah who teaches us is so lovely and kind her class is great and it works
18-01-2023
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Maria Luhmann
Sarah is a fantastic teacher who makes everyone feel very comfortable in her class. I had not done yoga for many years and she explained to me what the postures were good for. Would highly recommend for all abilities.
18-09-2022
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john robinson
Sarah is a fantastic teacher and her classes are well planned to provide an all round yoga experience - I would thoroughly recommend her classes to anyone starting or already on their yoga journey.
18-07-2022
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Lucy Haslam
Love my yoga with Sarah... I've tried yoga in the past but always felt that I wasn't 'good' enough to continue. The way Sarah explains postures and correct placement makes it so easy to follow and understand. I'm a yoga convert!
18-06-2022
