Run Fit Fordingbridge
Run Fit Fordingbridge is a company located in Fordingbridge, England that specializes in women's personal training and beauty and wellness services. They are dedicated to helping women achieve their fitness goals and feel confident in their own skin. With a team of experienced trainers and a range of services, Run Fit Fordingbridge is committed to providing personalized and effective fitness solutions for their clients.
Introduction to Run Fit Fordingbridge
Run Fit Fordingbridge is a fitness company that focuses on women's personal training. The company was founded in 2015 by two fitness enthusiasts who wanted to create a safe and welcoming environment for women to achieve their fitness goals. What makes Run Fit Fordingbridge unique is their personalized approach to fitness, which helps clients achieve their goals in a way that is both sustainable and enjoyable.Services & Products
Run Fit Fordingbridge offers a variety of services, including personal training, group fitness classes, and nutrition coaching. Their personal training services are tailored to each individual's needs and goals, and their group fitness classes range from high-intensity interval training to yoga. In addition to their fitness services, Run Fit Fordingbridge also offers beauty and wellness products that are designed to help clients look and feel their best.Location
Located on Elmwood Ave in Fordingbridge, Run Fit Fordingbridge is situated in a bustling area with a variety of businesses and shops. The area is known for its friendly and welcoming community, and visitors can expect to experience a warm and inviting atmosphere. The nearest public transportation options include the Fordingbridge Bus Station, which is just a 5-minute walk away, as well as the Salisbury Train Station and the Ringwood Bus Station, both of which are less than 10 miles away.Benefits
Customers should choose Run Fit Fordingbridge because of the personalized approach to fitness and wellness. The trainers at Run Fit Fordingbridge are passionate about helping clients achieve their goals in a way that is sustainable and enjoyable. In addition, the company offers a variety of services that cater to different fitness levels and goals, making it a great choice for anyone looking to improve their health and wellness.Good to Know
Customers should be aware that Run Fit Fordingbridge is a women-only fitness company, and their services are focused on women's personal training. In addition, the company offers a variety of beauty and wellness products that are designed to help clients look and feel their best.Reviews
Customers rave about the personalized approach to fitness at Run Fit Fordingbridge, with many noting that they have achieved their fitness goals in a way that is sustainable and enjoyable. The trainers are described as knowledgeable and supportive, and the group fitness classes are praised for being challenging yet fun. Overall, customers highly recommend Run Fit Fordingbridge for anyone looking to improve their health and wellness.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified by accredited organizations such as ACSM, NASM, and ACE. They also undergo regular training and development to ensure they are up to date with the latest fitness trends and research.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. We have helped women achieve various goals such as weight loss, muscle gain, and improved overall health. Our clients have shared their success stories on our website and social media pages.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial aspect of overall health and fitness. Our approach to nutrition and meal planning is personalized and tailored to each client's goals and preferences. We work with registered dietitians to create meal plans that are balanced, nutritious, and sustainable.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis. The frequency of assessment depends on the client's goals and needs. We typically reassess progress and adjust workout plans every 4-6 weeks to ensure continued progress and prevent plateaus.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work closely with each client to create a workout plan that is safe, effective, and tailored to their individual needs. We also take into consideration any health concerns or injuries when creating workout plans.Reviews
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charlotte ohri
In my late 50’s I had moved house and needed to keep fit and meet some new people, I contacted the lovely funny welcoming Sue at RFF who told me about her run and exercise classes. The best overall aspect is that in all the classes you work at your own pace so you never need to feel you are not fit enough to join. It doesn’t matter from what level you start from you will all end up at the same point and time as the others. I can tell the difference in my fitness and strength already. Exercising outdoors is so much better with Sue and the lovely people that attend .
29-04-2023
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Mrs Plumb
I cannot recommend Run Fit Fordingbridge enough if you need motivation and enjoy companionship whilst running. I first joined in with a group 5k run after completing the couch to 5k course on my own. At this time I was quite slow and could not run 5k without stopping but this is fine on these runs and I found the groups to be really supportive. Gradually I improved and decided to join the group 5k to 10k course led by Sue, not only do you get a group run each week and homework to help improve your fitness but you also get nutritional advice and tips to avoid injury. I have now caught the running bug and am on the 10k to half marathon course and am really enjoying it. The girls on the course are great fun and having a conversation whilst running through wonderful countryside really makes exercise easy. Sue, the run leader is absolutely fantastic and so supportive, she really cares about everyone and goes out of her way to ensure that you have fun and get what you want out of these runs. I know that I would not have kept up running throughout the winter on my own but with a group of like minded women, who have become friends, running in the cold and dark was almost fun :-D. Thanks Sue for this group.
29-05-2022
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Victoria Clare
I loved getting fitter with Sue and Run Fit Fordingbridge. I met loads of lovely people and made new friends :-) Also, the sports massage really ironed out some tangled and tense muscles. I’m super grateful to Sue for her gentle persuasion and kind approach- she does coax the best out of people
29-05-2022
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Lorraine Patching
Sue (our whistleblower) 😀 is such a lovely lady always there for everyone and so encouraging, all the other ladies in the groups too are wonderful to run/walk and chat with. If you are thinking of doing it but feel you wouldn’t fit in or hold others up, please just contact Sue and you will wished you’d done it earlier. 🏃♀️
29-05-2022
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Lana S
Having reached a point where I had given up with exercise/ dieting all together, I knew it was time to take the plunge and get back on track! From the first new client introductory session with Sue, she made me feel comfortable and helped me to set realistic and sustainable goals. I opted to trial the HIIT & run class once a week, combined with personal training once a week and have not looked back since. Having insisted that I would never be a great runner, Sue has tailored the sessions to include a wide variety of activities in addition to helping me with my running technique. She always has new exercises for me to try so that I never get bored and is constantly supportive, even when I feel like giving up! Overall, I cannot recommend Sue enough, she really goes above and beyond to help you reach your goals and always does so with a smile on her face!
29-05-2022
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Georgie Wells
Absolutely brilliant! I could not recommend Run Fit Fordingbridge enough, Sue has been so supportive and motivating in helping me reach my goals of 10k and half marathon. Sue goes above and beyond with her support and planning, and is also very flexible which is great when injuries come into play. If you do get injured, her sports massages are also great and really did the trick when I injured my leg.
29-05-2022
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Christine Egglestone
29-05-2020
