Royal Resistance
Royal Resistance is a London-based company that offers a range of services in the fields of sports, fitness, and wellness. Their services include body shaping classes, boxing clubs, boxing gyms, Muay Thai boxing gyms, and women's personal trainers. The company is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. In addition to sports and hobbies, Royal Resistance also offers beauty and wellness services to help clients look and feel their best.
Introduction to Royal Resistance
Royal Resistance is a fitness company based in London, England. The company was founded with the purpose of providing a unique and effective approach to fitness. They believe in empowering their clients to overcome physical and mental obstacles through their programs. Royal Resistance stands out from other fitness companies by offering a combination of body shaping classes, boxing clubs, Muay Thai boxing gyms, and personal trainers, all under one roof.Services & Products
Royal Resistance offers a variety of services to help clients achieve their fitness goals. They provide body shaping classes that focus on strength training, cardio, and flexibility. Their boxing clubs and Muay Thai boxing gyms offer a fun and challenging way to improve endurance and coordination. The company also has experienced women's personal trainers who provide one-on-one training and customized programs.Location
Located in Kidbrooke Village, London, Royal Resistance is surrounded by a vibrant community. The area is known for its mix of residential and commercial properties, with plenty of shops, restaurants, and entertainment options. The nearest public transportation options are Kidbrooke Station, Eltham Station, and Greenwich Station, all within a 2-mile radius.Benefits
Royal Resistance offers a unique approach to fitness with their combination of services. They provide a supportive community and experienced trainers to help clients reach their goals. The company focuses on creating a positive and empowering environment, where clients can push themselves to the limit and achieve their full potential.Good to know
Clients should be aware that Royal Resistance is not just a gym, but a lifestyle. The company encourages clients to embrace fitness as a way of life, both inside and outside the gym. They also offer a range of beauty and wellness services, including massages and facials, to help clients feel their best.Reviews
Customers have raved about the positive and supportive environment at Royal Resistance. Many have praised the knowledgeable and friendly staff, as well as the variety of services offered. Clients have reported seeing significant improvements in their fitness levels and feeling more confident and empowered.Amenities
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resistance bands -
weights
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exercise ball
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group class
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nutrition advice
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online class
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cardio session
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strength training
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pilates
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massage
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gloves
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punching bag
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boxing ring
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trainer
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shower
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changing room
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lockers
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gym mat
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jump rope
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speed bag
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heavy bag
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medicine ball
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weight bench
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cardio machine
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free weights
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barbell
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dumbbell
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exercise bike
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punching mitts
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skipping rope
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sparring partner
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workout equipment
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weight room
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air conditioning
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wi-fi
FAQ
Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. One of our clients lost 20 pounds and gained muscle tone through our body shaping classes. Another client improved her boxing technique and went on to win her first amateur boxing match. We are proud of all our clients' achievements and work hard to support them in reaching their goals.What is the average duration of your body shaping classes?
Our body shaping classes are 60 minutes long. We believe this is the perfect amount of time to work up a sweat, burn calories, and tone your body. Our trainers are experienced in creating challenging and effective workouts that are tailored to your fitness level.How often do you hold sparring sessions and how are they supervised for safety?
We hold sparring sessions twice a week, on Wednesdays and Fridays. Our trainers closely supervise all sparring sessions to ensure that they are safe and enjoyable for all participants. We provide protective gear and emphasize proper technique to minimize the risk of injury.What are the available boxing programs or classes that you offer?
We offer a range of boxing programs and classes, including group classes, personal training, and sparring sessions. Our classes are suitable for all fitness levels and are designed to improve your boxing technique, cardiovascular fitness, and overall strength. We also offer specialized classes, such as Muay Thai boxing and women's-only classes.What are your gym's hours of operation?
We are open seven days a week, from 6am to 10pm. We understand that our clients have busy schedules, so we offer flexible hours to accommodate your needs. Whether you prefer to work out early in the morning or late at night, we are here to support you in achieving your fitness goals.Reviews
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Diana Adm
27-01-2023
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Ash
Fantastic gym! Great coaches and classes to suit all levels. Highly recommend.
27-12-2022
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Cliff Brown
My coach is simply the best. There is nothing to say.
27-11-2022
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Chris Landy
Absolutely fantastic club for the area with so much potential for the future! Great coaches and variety of classes this club will keep getting bigger and better for sure. Unfortunately moving out of the area but will come back much as I can for classes!
27-10-2022
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Baseet Bello
Great place
27-10-2022
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James Avosani
Top class trainers, very friendly, good classes.
27-09-2022
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Tani Butler
This is such a great gym, I really enjoyed being a part of the royal resistance community. It is the perfect place to get fit, have fun and even make friends. If you are a beginner with working out it is the place to start, the coaches really taught me a lot and I was sad I could no longer attend.
27-09-2022
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Laurence Jenkins
Been attending for about a year and still loving it. The team have helped me acheive my first amateur boxing win. Friendly vibe, good variety of classes, great facilities and top coaches. Highly recommend.
27-07-2022
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Ben Stuckey
Fantastic place. Well equipped. Steve and the team are very professional and put a lot of effort in keeping young men busy and focused on boxing rather then getting themselves in trouble on the streets. Need more gyms like it.
27-07-2022
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Jorge Bartolomeu
Great gym, friendly, motivational and always making sure you work as hard as possible.
27-07-2022
