Body Shaping Classes, Pilates Studios

Root Pilates

Root Pilates is a company that specializes in body shaping classes and operates Pilates studios. The company is dedicated to promoting beauty and wellness through its services. With a focus on Pilates, Root Pilates aims to help individuals achieve their fitness goals while also improving their overall well-being. The company is committed to providing high-quality classes and services to its clients.

Introduction to Root Pilates

Root Pilates is a beauty and wellness company that offers body shaping classes and operates Pilates studios. The company was founded with the aim of providing a unique approach to fitness and wellness. Root Pilates believes that true wellness is achieved not only by physical fitness but also by mental and emotional balance. They strive to help customers achieve overall health and well-being through their services.

Services & Products

Root Pilates specializes in body shaping classes that combine Pilates, yoga, and strength training. They offer a variety of classes that cater to different fitness levels and goals. Customers can choose from group classes or one-on-one sessions. Additionally, the company operates Pilates studios where customers can practice their skills or take private lessons.

Location

Root Pilates is located in a bustling area with a mix of residential and commercial buildings. The area is known for its beauty and wellness businesses, and customers can expect to find a variety of shops that offer health and beauty products. The location is easily accessible by public transportation, with the three closest options being the 5th Avenue subway station (0.2 miles away), the 23rd Street subway station (0.3 miles away), and the 28th Street subway station (0.4 miles away).

Benefits

Root Pilates offers a unique approach to fitness and wellness that sets them apart from other companies in the same industry. Their focus on mental and emotional balance, in addition to physical fitness, allows customers to achieve a more holistic approach to health and well-being. Additionally, their variety of classes and one-on-one sessions cater to different fitness levels and goals, making it a great option for anyone looking to improve their overall health.

Good to Know

Customers should be aware that Root Pilates classes require a certain level of physical fitness. It is recommended that customers consult with their doctor before starting any exercise program.

Reviews

Root Pilates has received glowing reviews from customers who praise the company for its unique approach to fitness and wellness. Customers appreciate the variety of classes offered and the personalized attention they receive from the instructors. Overall, customers feel that Root Pilates is a great option for anyone looking to improve their health and well-being.

Amenities

mat pilates
reformer pilates
yoga
barre
meditation
massage
private training
group classes
online classes
relaxation area
boutique

FAQ

What types of body shaping classes do you offer?

We offer a variety of Pilates classes that focus on body shaping, including Reformer Pilates, Mat Pilates, and Barre Pilates.

Are there any prerequisites or fitness level requirements for your classes?

Our classes are suitable for all fitness levels, from beginners to advanced students. We provide modifications and adjustments for each exercise to ensure everyone gets the most out of their workout.

What is the average duration of your body shaping classes?

Our classes typically run for 50-60 minutes, depending on the class type and instructor.

Do you offer private sessions as well as group classes?

Yes, we offer both private sessions and group classes. Private sessions are a great way to receive personalized attention and focus on your specific fitness goals.

What equipment do you have in your studio?

Our studio is fully equipped with Pilates equipment, including Reformers, Cadillacs, Chairs, and Barrels. We also provide props such as balls, resistance bands, and weights to enhance your workout.