Muay Thai Boxing Gyms, Martial Arts Schools, Kickboxing Schools

Room 13 Fitness

Room 13 Fitness is a premier fitness center located in Southampton, England. They offer a variety of classes including kickboxing, martial arts, and Muay Thai boxing. In addition to their fitness offerings, Room 13 Fitness also provides education and job opportunities. Whether you're looking to get in shape or advance your career, Room 13 Fitness has something for everyone.

Introduction to Room 13 Fitness

Room 13 Fitness is a kickboxing and martial arts gym located in Southampton, England. The gym was founded with the purpose of providing a unique and inclusive space for people of all ages and fitness levels to learn and practice martial arts. The gym's background stems from the founders' passion for kickboxing and their desire to share it with others. What makes this gym stand out is its focus on teaching not just the physical aspects of martial arts, but also the mental and emotional benefits that come with it.

Services & Products

Room 13 Fitness offers a variety of services including kickboxing classes, martial arts classes, and Muay Thai boxing classes. The gym also offers private training sessions for individuals who want more personalized attention. In addition to classes, the gym sells fitness apparel and equipment to help customers improve their workouts outside of class.

Location

Located at 1 Pylewell Rd, Hythe, Southampton, Room 13 Fitness is situated in a vibrant and bustling area. The gym is surrounded by a mix of small businesses, restaurants, and residential areas. Customers can expect a friendly and welcoming community in the area. The gym is conveniently located near multiple public transportation options including the Hythe Pier, Hythe Bus Station, and Hythe Train Station, all within a mile radius.

Benefits

Customers should choose Room 13 Fitness because of its focus on inclusivity and community. The gym welcomes people of all ages and fitness levels and provides a supportive environment for learning and growth. The gym's experienced trainers prioritize the mental and emotional benefits of martial arts, helping customers improve their confidence and self-esteem in addition to their physical fitness.

Good to Know

Customers should be aware that Room 13 Fitness has a strict no-judgment policy and fosters a safe and inclusive space for everyone. The gym is open seven days a week and offers flexible class schedules to accommodate busy lifestyles.

Reviews

Customers rave about the positive and supportive environment at Room 13 Fitness. Many note the gym's experienced trainers and their ability to help customers achieve their fitness goals. Customers also appreciate the gym's focus on mental and emotional well-being, noting improvements in their confidence and stress levels. Overall, Room 13 Fitness has received high praise for its welcoming community and top-notch training.

Amenities

mats
punching bag
gloves
sparring partner
instructor
training program
private lesson
group class
open gym
changing room
shower
lockers
private lessons
group classes
adult classes
sparring area
changing rooms
shower facilities
parking
wi-fi
air conditioning
hand wraps
boxing ring
trainer
coaching
classes

FAQ

What is the experience level of your trainers and coaches?

Our trainers and coaches at Room 13 Fitness are highly experienced and qualified in their respective disciplines. They have years of experience in kickboxing, martial arts, and Muay Thai boxing, and are dedicated to helping our students achieve their fitness and training goals.

What types of classes and programs do you offer?

We offer a variety of classes and programs for students of all levels and interests. Our classes include kickboxing, Muay Thai boxing, and martial arts, and we also offer personal training sessions and group fitness classes. Additionally, we have programs specifically designed for children and teens.

Can I observe a class before signing up?

Absolutely! We encourage potential students to observe a class before signing up to get a feel for our training environment and teaching style. Contact us to schedule a class observation, and we'll be happy to accommodate you.

What is your pricing structure for classes and any additional fees?

Our pricing structure varies depending on the class or program you choose, as well as the length of the class or program. We offer both monthly memberships and drop-in rates, and there are no additional fees for classes or programs.

How often do you hold sparring sessions and how are they supervised for safety?

We hold sparring sessions regularly for students who are interested in improving their technique and getting practical experience in the ring. Our sparring sessions are always supervised by experienced trainers and coaches, and safety is our top priority. We require all participants to wear appropriate safety gear, and we monitor the sessions closely to ensure that everyone is following proper safety protocols.

Reviews

Lisa Holgate

Loved loved it . Kirsty the instructor was lovely. And the pace was hard but good. The setting i visited was the box bag class small class just how I like it.

29-03-2023
Caroline Jessop

Just had a lovely massage with Jessie binge back for moreJess

28-02-2023
heather

Lovely little gym with good equipment. The staff is very friendly and helped me with any questions I had.

29-01-2023
Robert Mason

Top Class gym with excellent service and professional advice. This gym was recommended to me by a fellow professional and the weight machine are old school which in my opinion is better (re-inventing the wheel never ends up better). If you are just starting to train then the machines alone will get you results if you feel not ready for free weights just yet. Even though I have a fair amount knowlege the personal training was second to none and at a decent price with the option of 30 mins as well as the hour which is very unique in its flexability. In just over 3 months I was able to put on 10kg of muscle training 4 times a week. Part of this was the leg workout I recieved from the personal trainer and it was well worth the hour paid session. Very rarely did I have to wait to do any exercise as there are 4 benches and two squat racks in the free weights section alone. The saddest thing was moving out of the area and not being able to continue at Room 13 because getting around on public transport is non-existent. My new gym is nowhere near as good and as soon as I learn to drive I will be back for sure. Dan and the team are a great crowd and I would recommend this gym for all ages and all levels and finally it's very family friendly.

29-11-2022
Caroline Jessop

Had a brilliant workout with Darren at circuit training tonight and bag Blast with Kirsty a good work out

29-11-2022
jason harrison

Awful place don't go please save yourself money and go to a reputable gym they charge extra for all sorts I'm a level 3 PT a competitive bodybuilder I have been in the industry for over 13 years now and the lady on the desk said I must have a induction as they have different equipment hmm this is something I beg to differ considerably as I have trained at nearly every big gym in England save your money

29-10-2022
Rob Bergh

Don't bother. Trash equipment at premium price. Sneaky extra costs.

29-07-2022
Peter Edwards

29-06-2022
Pamelajane newell

29-05-2022
Connor Farrell

Very friendly staff, always there to help and very very cost effective compared to other gyms. Very convenient if you live in Hythe as it’s walking distance from anywhere.

29-05-2022