Rock Fitness and Yoga
Rock Fitness and Yoga is a beauty and wellness company located in Bexley, England. They specialize in providing yoga classes and have a team of experienced yoga instructors. The company is committed to promoting physical and mental well-being through their services.
Introduction to Rock Fitness and Yoga
Rock Fitness and Yoga is a wellness center located in Bexley, England. The company was founded with the aim of providing a holistic approach to health and fitness. What sets this company apart is its focus on both physical and mental wellbeing. They believe that exercise and relaxation go hand in hand, which is why they offer a range of services to cater to all aspects of wellness.Services & products
Rock Fitness and Yoga offers a variety of services to promote health and wellness. They have a team of experienced yoga instructors who conduct classes for all levels of experience. They also offer Pilates classes, which are designed to improve core strength, flexibility and posture. In addition, they have a beauty and wellness center that offers a range of treatments, including massages, facials, and body wraps.Location
The studio is located at The Mill, Bexley DA5 1BF, United Kingdom. The area is known for its quaint charm and is home to a variety of businesses, including cafes, restaurants, and boutique shops. The public transportation options in the area include Bexley train station, which is just a 10-minute walk away, as well as several bus stops, including the Bexley High Street bus stop which is just a 5-minute walk away.Benefits
Customers should choose Rock Fitness and Yoga because of their commitment to holistic wellness. They offer a range of services that cater to all aspects of health, including physical exercise, relaxation, and beauty treatments. Their team of experienced instructors and therapists are dedicated to helping clients achieve their health and wellness goals in a warm and welcoming environment.Good to know
Customers should be aware that Rock Fitness and Yoga requires advanced booking for all classes and treatments. They also offer a range of packages and promotions for new clients, so it's worth checking their website or contacting them directly to find out more.Reviews
Customers have praised Rock Fitness and Yoga for their welcoming environment and knowledgeable instructors. Clients have noted that the classes and treatments are of a high standard and that the staff are friendly and accommodating. Overall, the company has received positive reviews for their focus on holistic wellness and dedication to helping clients achieve their goals.Amenities
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online class -
mat provided
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shower
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changing room
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parking
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music
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meditation
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massage
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spa treatments
FAQ
What is your level of experience as a yoga instructor?
We have a team of highly experienced yoga instructors with varying levels of expertise. All of our instructors have completed extensive training and have years of experience teaching yoga to individuals and groups.What types of yoga do you specialize in teaching?
We specialize in teaching a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, and Yin. Our instructors are trained to adapt their teaching style to fit the needs of each individual client.How do you customize your classes to fit the needs of individual clients?
We begin by conducting an initial consultation with each client to understand their goals, preferences, and any specific health concerns they may have. Based on this information, we tailor our classes to meet their unique needs and help them achieve their desired outcomes.Do you offer group classes, private sessions, or both?
We offer both group classes and private sessions to accommodate the varied needs and preferences of our clients. Our group classes are small and intimate, with a focus on individual attention and personalized instruction. Our private sessions allow clients to receive one-on-one attention and personalized instruction tailored to their specific needs.Are you registered with any yoga organizations or associations?
Yes, we are registered with several yoga organizations and associations, including Yoga Alliance and the International Association of Yoga Therapists. Our instructors are certified and trained to meet the highest standards in the industry, ensuring that our clients receive the highest quality instruction and care.Reviews
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Jill Christenson
Nicky is an excellent teacher. She always takes into account the fitness levels of her class giving different levels of yoga moves according to each person’s ability. She is a kind caring teacher - always listening. I love the relaxation part at the end of the class when Nicky had the ability to make me drift off and I could happily sleep there on the floor!
18-05-2023
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Zoe Wright
I have known Nicky for many years as have attended her yoga classes, which are just brilliant! When I wanted to find some one to help me build confidence and progress with my health and fitness journey further, I knew Nicky would be the person to ask. Nicky is calm, kind, empathetic, motivating, understanding, knowledgeable and helps you get the best out of yourself. She understood where I was in my journey and where I wanted to go. So what ever you are after with your own goals, Nicky certainly will be able to help you.
18-06-2022
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Clarke Robert
Nicky has been training me since July 2021, fitness has never come easily to me, and I find myself now in March 2022 with a completely different outlook to fitness, diet and nutrition, all thanks to Nicky. I can’t speak for her other clients, of which there are many, but I have never found her sessions easy, they are tough but achievable. She is encouraging, but will push you to go that little bit further than you thought possible, all done with a smile and incredible humour. I can’t rate Nicky highly enough. I’m in the best shape of my life and fit enough to enjoy my midlife crisis… running further than I thought possible, lifting heavy weights and feeling good both physically and mentally.
18-06-2022
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Alison Salter
If you are searching for an excellent yoga class, look no further. Rock fitness and yoga classes are absolutely brilliant. Nicky is an enthusiastic and knowledgeable teacher and always gives tons of encouragement. Her classes are suitable for all, from newbies to seasoned yogis. She will always show alternatives to poses to suit your ability and reminders about posture. Whatever your level, you will feel as though you have worked hard but will still leave feeling relaxed. I have been practising yoga with Nicky for 6 years and there's no other teacher I'd rather be on my yoga journey with (I've tried a fair few!) Her classes massively help to keep my niggles in check and my mind balanced. What more could you want?! I can't recommend Nicky enough.
18-06-2021
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Jackie Farrell
I attend weekly yoga classes with Nicola. She is very professional in how she conducts the class and includes everyone, what ever level you are at. Nicola is always cheerful and positive and the classes are very enjoyable. Even though the classes are on zoom at the moment you still get alot out of the classes.
18-06-2021
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Gemma Walsh
Being a bit of a yoga novice, I was a little apprehensive about joining a yoga class with the worry I wouldn't be able to keep up! Rock Fitness and Yoga was recommended to me through a family member and Nicky wasted no time in making me feel at ease! I really enjoy Nicky's positive energy and encouraging style of teaching, her classes are accessible to all ages and levels of fitness and leave me feeling totally refreshed! Even during the online classes Nicky still provides personalised feedback and encouragement to each student. I would wholeheartedly recommend Rock Fitness & Yoga to anyone looking to improve their fitness and wellbeing! Thanks Nicky, Namaste x
18-06-2021
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Debbie Robinson n
Nicky's classes were recommended to me and I joined in the first lockdown. Nicky is an excellent 'on line' teacher and explains everything clearly. The classes are varied and fun. I'm always surprised how quickly the time passes but that's because the classes are so enjoyable.
18-06-2021
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Christina Walsh
Nicky will certainly motivate and inspire you to find your edge and push that little bit further. Her classes are fun but focused and geared up with options for every level. Starting out on my yoga journey on the wrong side of 50 was intimidating, but with Nickys encouragement and guidance, I’m so glad I took the plunge and have found huge physical and mental health benefits. Everyone in the group is warm and welcoming.. even as we’ve transitioned to live lessons on zoom. Give it a go!
18-06-2021
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Jess Dunne
Posting on my mum’s behalf: I started attending Rockfitness yoga classes nearly six years ago because I was having trouble with my back on a regular basis. I have found that the classes have not only kept my back flexible but also help me to de-stress. Classes are always friendly and encouraging, and are flexible so that you feel comfortable working within your own limits.
18-06-2021
