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Body Shaping Classes

Put Yourself First Fitness

Put Yourself First Fitness is a company that specializes in body shaping classes and promotes beauty and wellness. With a focus on putting the individual's needs first, they offer personalized fitness plans and classes to help clients achieve their desired results. Their team of experienced trainers and instructors are dedicated to providing a safe and supportive environment for all fitness levels. Put Yourself First Fitness is committed to helping their clients prioritize their health and well-being.

Introduction to Put Yourself First Fitness

Put Yourself First Fitness is a fitness center that seeks to empower individuals to prioritize their health and wellness. Founded by a group of fitness enthusiasts, the company aims to inspire people to live their best lives by providing a supportive environment that promotes physical and mental well-being. What sets Put Yourself First Fitness apart is their focus on body shaping classes that combine strength training, cardio exercises, and other techniques to help clients achieve their fitness goals.

Services & Products

Put Yourself First Fitness offers a range of services that cater to different fitness levels and goals. They have body shaping classes that are designed to help clients tone their bodies and burn fat. Clients can also opt for personal training sessions that are tailored to their specific needs and fitness objectives. Additionally, the company offers nutrition coaching to help clients make healthier food choices and achieve a well-rounded approach to their wellness journey.

Location

Put Yourself First Fitness is located in a bustling area that is known for its array of beauty and wellness businesses. The area is vibrant and has a lot to offer in terms of restaurants, cafes, and shops. There are several public transportation options available, including the bus, subway, and train. The three closest public transportation options are the 23rd Street Station (0.2 miles), the 28th Street Station (0.3 miles), and the 34th Street Station (0.5 miles).

Benefits

Put Yourself First Fitness stands out from other fitness centers because of its unique approach to body shaping. Clients receive personalized attention from experienced trainers who are passionate about helping them reach their fitness goals. The company also offers a supportive environment where clients can connect with like-minded individuals who share their passion for fitness and wellness.

Good to know

Clients should be aware that Put Yourself First Fitness has a strict policy regarding cancellations and rescheduling of appointments. They require a 24-hour notice for any changes to appointments, or clients may be charged a fee. Additionally, the company offers a free trial session to new clients who are interested in their services.

Reviews

Customers have praised Put Yourself First Fitness for their knowledgeable trainers, challenging workouts, and supportive environment. Many have noted that they have seen significant improvements in their fitness levels and overall health since joining the fitness center. Some have also mentioned the company's emphasis on nutrition coaching as a valuable resource in their wellness journey.

Amenities

  • amenity
    private class
  • amenity
    group class
  • amenity
    nutrition advice
  • amenity
    cardio session
  • amenity
    strength training
  • amenity
    pilates
  • amenity
    massage
  • amenity
    spa treatment

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes such as yoga, Pilates, and strength training. Each class focuses on different areas of the body and offers a unique workout experience.

Are there any prerequisites or fitness level requirements for your classes?

No, there are no prerequisites or fitness level requirements for our classes. Our experienced instructors provide modifications and variations throughout the class to accommodate all fitness levels.

What is the average duration of your body shaping classes?

Our body shaping classes typically last between 45 minutes to 1 hour. We also offer express classes that are 30 minutes long for those who are short on time.

How many participants are in each class?

The number of participants in each class varies depending on the type of class and the size of the studio. However, we strive to keep our classes small to ensure personalized attention from our instructors.

What qualifications do your instructors have?

All of our instructors are certified and have extensive experience in their respective fields. They also undergo regular training and education to ensure they are up-to-date on the latest fitness trends and techniques.