PT Gen: Southampton Personal Trainer
PT Gen Southampton Personal Trainer offers top-notch personal training services in Southampton, England. Their team of experienced and certified personal trainers specialize in women's fitness and wellness. They provide customized fitness plans and nutrition advice to help clients achieve their fitness goals. In addition, they offer beauty and wellness services to enhance overall well-being. Contact PT Gen Southampton Personal Trainer today to start your fitness journey.
Introduction to PT Gen Southampton Personal Trainer
PT Gen Southampton Personal Trainer is a fitness company that was established to help individuals achieve their fitness goals. The company was founded by a group of experienced personal trainers who have been in the industry for many years. What makes this company unique is that it specializes in providing personal training services to women. The trainers at PT Gen are passionate about helping women achieve their fitness goals and empowering them to lead a healthy lifestyle.Services & Products
PT Gen Southampton Personal Trainer offers a range of services to its customers. The company specializes in providing personal training services to women. The trainers at PT Gen are experienced and certified, and they work with women of all ages and fitness levels. The company also offers group training sessions for women who prefer to workout in a group setting. In addition, PT Gen provides nutritional counseling and wellness coaching to its clients, to help them achieve their health and wellness goals.Location
PT Gen Southampton Personal Trainer is located in Park Gate, Southampton. The area is known for its beauty and wellness businesses, and customers can expect to find a range of health and wellness services in the area. The location is easily accessible by public transportation, with the nearest bus stop being just a few minutes' walk from the studio. The three closest public transportation options are the Park Gate bus stop (0.1 miles), the Swanwick train station (1.4 miles), and the Fareham bus station (2.3 miles).Benefits
Customers should choose PT Gen Southampton Personal Trainer because of the company's focus on women's personal training services. The trainers at PT Gen are passionate about helping women achieve their fitness goals and they provide a personalized approach to training. The company also offers group training sessions, which provide a supportive and motivating environment for women to workout in. In addition, PT Gen provides nutritional counseling and wellness coaching, which helps clients achieve a holistic approach to health and wellness.Good to Know
Customers should be aware that PT Gen Southampton Personal Trainer specializes in providing personal training services to women. The trainers at PT Gen are experienced and certified, and they work with women of all ages and fitness levels. The company also offers group training sessions for women who prefer to workout in a group setting. In addition, PT Gen provides nutritional counseling and wellness coaching to its clients, to help them achieve their health and wellness goals.Reviews
Customers have praised PT Gen Southampton Personal Trainer for its personalized approach to training and its focus on women's fitness. The trainers at PT Gen are experienced and knowledgeable, and they provide a supportive and motivating environment for their clients. Customers have also praised the company's nutritional counseling and wellness coaching services, which have helped them achieve a holistic approach to health and wellness. Overall, customers have had positive experiences with PT Gen Southampton Personal Trainer and would recommend the company to others.Amenities
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fitness assessment -
nutrition advice
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group classes
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personal training
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online coaching
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virtual sessions
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equipment
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private studio
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shower facility
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changing room
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parking
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
Can you provide examples of success stories from female clients?
Yes, we have many success stories from female clients. Our female clients have achieved various goals, including weight loss, muscle gain, increased strength, and improved overall fitness. We respect our clients' privacy, but we do feature some success stories on our website and social media pages.What is your approach to nutrition and meal planning?
We take a holistic approach to nutrition and meal planning, which involves educating clients about healthy eating habits and creating customized meal plans based on their individual needs and goals. We believe in a balanced diet that includes a variety of nutrient-dense foods, and we also provide guidance on portion control and meal timing.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis. The frequency of assessment depends on the client's goals and the length of their training program, but we typically reassess every 4-6 weeks. We use a variety of methods to assess progress, including body composition measurements, strength tests, and performance evaluations.What types of training programs do you offer?
We offer a variety of training programs that are customized to meet the individual needs and goals of our clients. Our programs include strength training, cardiovascular conditioning, functional training, sports-specific training, and rehabilitation and injury prevention programs.How do you customize training plans to meet individual needs and goals?
We customize training plans by conducting a comprehensive assessment of each client's fitness level, goals, and any limitations or injuries they may have. We then create a personalized training program that is designed to help them achieve their goals safely and effectively. We also provide ongoing support and guidance throughout the training process to ensure that clients stay on track and continue to make progress.Reviews
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Deborah Lloyd - PTSD Trauma Hypnotherapist
I have been seeing Gen for Functional Exercise Therapy. Gen is a lovely warm personal trainer who really knows her stuff! I was nervous about being pushed too hard but I found the exercises simple and easy to do. Gen makes you feel very comfortable and will help you on your journey to wellbeing. She has a fabulous studio and she will give you homework too. I feel so much better and healthier because of Gen. Thank you.
29-09-2022
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Rob Thomas
This is the 2nd time of trained with Gen. I can’t speak highly enough of her,. She manages to get it just right and push you each session, it’s like she knows what your capable of better than you know yourself. She’s straight forward, no gimmicks, no BS, is incredibly supportive and a delivers excellent sessions.
29-05-2022
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Jamie Levrant
Gen is an excellent trainer and is incredibly knowledgeable about food and nutrition. She speaks in such an easily understandable way which makes starting your fitness journey so much less daunting and so much more motivating which I find essential in a trainer. The passion she has for fitness and well-being shines through in her sessions which are always tailored, fun and enjoyable!! She genuinely wants to see you succeed, hit your goals and will be with you every step of the way!
29-05-2019
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Marli Leigh
I have been on quite a journey with Gen. She has been by my side throughout, with her wonderful attitude, pushing me when I could do more and telling me to rest when my body needed to recover. I cannot thank her enough for my complete change in outlook. Gen, really invests in her clients and spends the time getting to understand everything about you. Both my strength and fitness have increased and there are noticeable physical differences. However, the biggest change to my life has been her lessons in meditation and food combining. As a result, I sleep better, worry less and focus on the now. I look forward to my weekly Gen fix and the new learnings and challenges to come. I would recommend her to all, no matter how what your journey is, everybody needs a Gen cheering you along the way.
29-05-2018
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Shelley Wilson
After years of being ‘naturally thin’, I didn’t feel the need to think about being healthy as to me surely being thin was all that mattered?! As my 41st year approached, a few pounds crept on and I panicked and finally decided it was time to start looking after my body. I had never even walked into a gym before so the thought of having someone’s attention one-on-one whose life revolved around fitness and health absolutely terrified me. I was expecting to be judged by my unhealthy’ish’ lifestyle and fact that I hadn’t exercised in years but upon meeting Gen I found that she was nothing but encouraging, easy-going and a lot of fun, which made me more positive and enthusiastic about becoming healthy and fit. Gen is way more than just a personal trainer looking for visual results, she is genuinely focused on educating her clients in nourishing the body as well as the mind to make the very best of yourself and I have learnt so much more than I ever expected. Gen is passionate about getting the very best from me and every workout is challenging, fun and totally tailored to me and my goals, she motivates me to push past my perceived limits and I have seen results that I would never have imagined. The biggest change in me has been my mind-set, I originally thought that seeing a personal trainer would just be to change the shape of my body and become a little fitter, however, through consistent and positive feedback and encouragement from Gen, I have retrained my attitude towards so many things and she has given me confidence in my abilities in so much more than just exercise. If you are really serious about changing your life for the better, Gen will lead you every step of the way!
29-05-2018
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Debbie Casey
I went to Gen for PT as I'd lost my way. With my 50th birthday on the horizon Gen helped bring me back from an unhealthy and sedimentary lifestyle after an injury. She knows at just what level to push me and has helped me rekindle my love of exercise. I now also go to boot camp and I'm loving the results I have achieved from my PT sessions and boot camp. I still have a little way to go but armed with Gen's amazing knowledge and wonderful guidance I know I will get there. Thank you Gen for your kindness and patience.
29-05-2017
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Debbie Morgan
I went to Gen for PT as I'd lost my way. With my 50th birthday on the horizon Gen helped bring me back from an unhealthy and sedimentary lifestyle. She knows at just what level to push me and has helped me rekindle my love of exercise. I now also go to boot camp and I'm loving the results I have achieved from my PT sessions and boot camp. I still have a little way to go but armed with Gen's amazing knowledge and wonderful guidance I know I will get there. Thank you Gen for your kindness and patience.
29-05-2017
