ProjectYou
ProjectYou is a company that specializes in women's personal training and beauty & wellness services. Their team of experienced trainers and professionals are dedicated to helping women achieve their fitness and beauty goals. With a focus on personalized attention and tailored programs, ProjectYou is committed to providing the highest quality services to their clients.
Introduction to ProjectYou
ProjectYou is a women's personal training and beauty & wellness company that was founded with the goal of helping women feel confident and empowered in their own skin. The company was started by a group of women who were passionate about fitness and wellness and wanted to create a space where women could come together to achieve their health and beauty goals.Services & Products
ProjectYou offers a variety of services to help women feel their best, including personal training, nutrition coaching, and beauty treatments such as facials and massages. They also offer group fitness classes that cater specifically to women, such as yoga and Pilates.Location
ProjectYou is located in the heart of downtown, surrounded by trendy shops and restaurants. The area is known for its vibrant energy and lively atmosphere, making it the perfect location for a health and wellness company. There are several public transportation options nearby, including the bus and subway stations, which are all within a 5-minute walk from the studio.Benefits
Customers should choose ProjectYou because the company is dedicated to helping women achieve their health and beauty goals in a supportive and empowering environment. The personal trainers and beauty professionals are all highly trained and passionate about their work, and they go above and beyond to ensure that each customer feels comfortable and confident during their visit.Good to Know
Customers should be aware that ProjectYou is a women-only facility, and they should also be prepared to fill out a health questionnaire before their first visit. This is to ensure that the personal trainers and beauty professionals are aware of any health concerns or limitations before they start working with a customer.Reviews
Customers rave about the supportive and welcoming atmosphere at ProjectYou, as well as the expertise of the personal trainers and beauty professionals. Many customers report feeling more confident and empowered after working with the team at ProjectYou, and they appreciate the personalized attention and care that they receive.Amenities
-
shower facility -
massage table
-
wi-fi
-
towels
-
yoga mat
-
weight training equipment
-
cardio equipment
-
nutrition advice
-
personalized workout plan
FAQ
What certifications do your personal trainers have?
At ProjectYou, all of our personal trainers hold nationally recognized certifications, such as NASM, ACE, and ISSA. We also require ongoing education to ensure our trainers stay up-to-date on the latest research and techniques in the industry.Can you provide examples of success stories from female clients?
Absolutely! We have helped countless women achieve their fitness goals, from losing weight and building strength to improving flexibility and reducing stress. We are happy to share success stories and testimonials from our female clients upon request.What is your approach to nutrition and meal planning?
At ProjectYou, we believe in a balanced, sustainable approach to nutrition. We work with each client to create a personalized meal plan that takes into account their goals, preferences, and lifestyle. We focus on whole, nutrient-dense foods and provide education and support to help clients make healthy choices long-term.How often do you assess progress and adjust workout plans?
We assess progress on a regular basis, typically every 4-6 weeks. We use a variety of tools, including body composition measurements, strength tests, and feedback from clients, to track progress and adjust workout plans as needed. Our goal is to ensure clients continue to see results and stay motivated.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in creating personalized workout plans tailored to each client's goals and needs. We work with women of all fitness levels and have experience working with clients with a variety of health concerns, such as injuries, chronic conditions, and postpartum recovery. Our trainers are skilled at modifying exercises to accommodate individual needs and ensuring workouts are safe and effective.Reviews
-
Gosha Doubtfire
I found super hard to get motivated to do my workouts in the lockdown and Leighane helped me with her accountability programme. We was in touch every day and had a catch up once a week to establish my workout habits. She is really amazing and would highly recommend her as a Personal Trainer and Accountability Coach.
18-06-2021
-
Sheila Poleon
Open spaces
18-06-2021
-
Mireia M
Excellent class, she is full of fun and energy!!
18-06-2020
-
Alice
She’s a very clear and borough instructor. Really friendly and helpful during all exercises. Motivating and encouraging. Definitely recommend! 😊
18-06-2020
-
Jan-Kay Cheung
Good programme with a lot of support and flexibility to suit your schedule.
18-06-2020
-
Konrad Markwardt
Really good and professional approach by Leighanne. Clear instructions and good videos. Really enjoyed our partnership.
18-06-2020
-
Obehi08
I recently partook in a fitness 101 with Leigh and all i can say is she is an amazing PT and teacher. I learnt so much about the effect of exercise on the body and how to properly take care of your body before and after exercise. The best gift was learning how to create my own workout to suite me ensuring whether I go to the gym or not I am fully prepared and empowered to exercise. Thanks so much Leigh
18-06-2019
-
Sarah Jane Simpson
I had a chance to get a call booked with Leighanne to help get my goals back in play and see what struggles etc I was having! You cant tell me 30min call doesn't change your mind set! It was just what I needed, new ideas of how to stop negative setting in was discussed and knowing that I was being real with me and not just saying what may of wanted to be said as we so easily can do, I feel now more then ever ready to track foods hit my goals make my mood board and stay on track knowing your why! I would recommend all to book this call or even some time with Leighanne to discuss there goals and struggles or even get on one of her classes!! She is a diamond and she will get you on your way!
18-06-2019
-
Samantha Bardwell
Always enjoy working with Leighanne, she keeps the routines fresh, is on my case when I'm being lazy ;-) but most of all she makes it fun and doable. You're not set up to fail, and I always feel great after a workout. Thank you Lee!
18-06-2019
-
Jenny Ashton
I joined LS Fitness after winning a free session and haven't looked back. Leighanne is motivating, friendly, approachable but gives you that kick you want from a PT. I then bought 6 extra sessions having finished them just before Xmas saw a 2 inch loss in most places. I have just signed up for 6 more and am really excited to see whats in store. I have never felt more confident and motivated and am enjoying the gym and life balance. Would definitely recommend.
18-06-2019
