Pro-Fit Golf Conditioning

FAQ

Reviews

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  Adrian Thurston

  Great. Made an amazing difference to how I feel when I play and how I play. For example I've been able to comfortably squat down to line up putts for the first time in years - due to historic knee problems. My body moves much more naturally through the downswing and I've been working with Natalie on some very specific exercises to isolate elements of the sequence. It's been great and only time will tell, but as I approach my mid 50s hopefully the conditioning will keep me injury free and prolong my game. Importantly my handicap is coming down! Slightly, but I'll take any improvement!

  21-05-2023
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  Sacha Chankam

  Definitely amazing follow up and exercises that are tailored and respond to the specificities of the golfer. Very much recommend to anyone who wish to improve their game and more importantly remain fit.

  06-05-2023
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  William Ring

  Natalie Lowe and Pro-Fit Golf Conditioning are crucial ingredients to game improvement and to enjoyment of the total golf experience. Natalie has expert knowledge of golf physiology and, importantly, she has a unique ability to translate that information into a doable fitness plan that supports your individual game. During the private assessment session Natalie identified the elements of strength and mobility that were binding up my play. There were several. Together we worked on specific groups of gym exercises designed to grant me access to those additional fields (namely, balance with power) that were within my potential, but residing just out of my reach. Each month, the new design she created was right-sized for my needs. People will want to know if the improvements were immediate. I will say this: The gains to be made largely depend on how hard you want it, and your willingness to work on it to achieve it. I worked hard at it, averaging 4-5 days a week in the gym, for 1.5 hours each day. Others may not need as much work, and if so, then God bless you. After about 3 months of dedication I have more flexibility and strength. I can stand at address in a balanced, comfortable posture. My stroke sweep is wider, velocity greater at impact, and I can maintain balance through impact and take-away. I gained distance. And I gained accuracy, too, because I am playing within an overall, enhanced fitness envelope. I play with less fatigue, and I worry less about injury; the fear of injury being the thing that can and will impair our commitment to the shot. And that is really the key. In a nutshell, with Natalie's assistance my body can commit to the shot I've designed in my head. Sound athleticism is not all it takes to hit a good golf shot every now and then. But a consistent, repeatable, good golf shot can rarely be achieved without it. Natalie knows this and she will create the right recipe for your game. Finally, my time in the program, and my access to business acumen outside of golf, has granted me the privilege to know that Natalie has a vision for her consultancy that will grow in scope and reputation. If you are a golfer who already has made the connection, intuitively or not, that game improvement will come with improving your fitness for the game, then you are ready for Pro-Fit Golf Conditioning.

  27-02-2023
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  Jamie Gardner

  I came across Natalie through her Pro-Fit Golf Conditioning podcast. She had some great guests and, as well as the interesting topics covered, I was struck by her generosity of spirit, and her ability to make them the centre of attention rather than herself. At the same time I was in a bit of a golfing rut, and felt that some physical limitations were holding me back. While there’s merit in the idea that “any exercise is better than none”, I liked the online assessment Natalie offered and her customised exercise recommendations that resulted from it. Programs are changed regularly, and it has been an education to find out which exercises deliver the best results. Natalie stays in regular touch without ever being intrusive, has always been very responsive and professional, and maintains has been an excellent advisor, mentor, motivator and supporter.

  27-12-2022
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  James White

  I’ve had a great experience of working with Nat. She combines a strong knowledge of the biomechanics with a passion for ensuring you understand what needs addressing, why and what you need to do to improve. Her exhaustive initial assessment plus customized workouts, which are varied to keep me motivated, have been beneficial in helping me get greater rotation and range of movement through the swing. My game has improved and I’ll be working with Nat through the winter to get ready for the new season. I’d highly recommend working with her if you’re serious about improving your game.

  27-11-2022
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  Joe Green

  I’ve been working with Natalie for about 6 months now and the results have been great. I’ve lowered my handicap from 3 to 1 and have been playing some of my best golf. The video tutorials of the exercises along with the notes help to make sure your completing the workouts properly to give you the best results. If your serious about improving your game and your overall health give Natalie call!

  27-11-2022
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  Matt Connolly

  I worked with Natalie for about 6 months on a virtual training program. She did a great job and did exactly as advertised: a fitness evaluation, weekly check-ins, and monthly customized plans. It was a good way to do routines tailored to my goals and have someone keep me accountable in a friendly and encouraging style.

  27-11-2022
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  Matthew Kersey

  Every session is professional, enjoyable and a truly great experience. Working with Pro-Fit golf has completely changed my well being and my lifestyle. I can’t recommend enough. I wish I could give 6 stars!

  27-11-2022
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  Robin Titterington

  Natalie and I have been working together for about 4 years now. I’m hitting the ball further than ever, no back soreness and feel less tired after my round. Flexibility and stamina have improved all round. 👍

  27-11-2022
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  Adam Archibald

  I'm a golfer in my mid-late forties. I started working with Pro-Fit a year and a half ago as mobility & flexibility issues were giving me a fair degree of discomfort while playing, thereby preventing me from enjoying the game. With Natalie's help, I've made a lot of progress and I have significantly improved my understanding of the way my body should work during the golf swing. I no longer play in pain; I'm enjoying the game again and my ability to make swing changes has improved considerably. Making a success of Natalie's carefully constructed programmes demands a fair amount of commitment from the client side but I can say with confidence that working with her was the most valuable investment I have ever made in my golf.

  27-05-2022