Press On Fitness is a company that specializes in providing personal training services, aerobics instructors, and gym facilities. They cater to individuals who are interested in sports and hobbies, as well as those who are looking to improve their overall wellness. With a focus on beauty and wellness, Press On Fitness is committed to helping their clients achieve their fitness goals through tailored workout plans and expert guidance.
Introduction to Press On Fitness
Press On Fitness is a fitness company that was founded in 2010 by a group of experienced aerobics instructors who wanted to create a unique fitness experience for their clients. The company's main purpose is to help people stay healthy and fit, regardless of their age or fitness level. What makes this company unique is their personalized approach to fitness, where each client is given a customized fitness plan tailored to their individual needs and goals.Services & Products
Press On Fitness offers a range of services to their clients, including personal training services, group fitness classes, and gym memberships. They have a team of experienced and certified personal trainers who work one-on-one with clients to help them achieve their fitness goals. They also offer a variety of group fitness classes, such as aerobics, yoga, and Zumba, which are designed to be fun and challenging for all fitness levels.Location
Press On Fitness is located in the heart of downtown, surrounded by a variety of other businesses and shops. The area is known for its vibrant and active community, with many people coming to the area to work, shop, and socialize. The gym is easily accessible by public transportation, with the closest options being the Metro station (0.2 miles), the bus stop (0.1 miles), and the bike share station (0.3 miles).Benefits
Customers should choose Press On Fitness because of their personalized approach to fitness, experienced trainers, and variety of services offered. They prioritize the individual needs and goals of their clients and provide them with the tools and support necessary to achieve their desired results. Additionally, their group fitness classes offer a fun and social way to stay active and meet new people.Good to Know
Customers should be aware that Press On Fitness requires all clients to sign a waiver and release of liability form before participating in any of their services or classes. Additionally, they have a strict cancellation policy for personal training sessions and group fitness classes, which requires a 24-hour notice for cancellations.Reviews
Customers rave about the personalized approach to fitness at Press On Fitness, with many stating that they have seen significant improvements in their health and fitness since joining the gym. The trainers are also highly praised for their expertise and ability to motivate and challenge their clients. Overall, customers love the positive and supportive environment at Press On Fitness.
FAQ
What certifications do your instructors hold?
Our instructors hold a variety of certifications in fitness, including NASM, ACE, and AFAA. We prioritize hiring instructors who have completed accredited certification programs and have experience in the fitness industry.
Can I see a schedule of classes offered?
Yes, you can view our schedule of classes on our website or by contacting us directly. We offer a variety of classes, including aerobics, strength training, and yoga, at various times throughout the day to accommodate different schedules.
What types of equipment do you have available for use during classes?
We have a range of equipment available for use during our classes, including dumbbells, resistance bands, stability balls, and cardio machines such as treadmills and stationary bikes. We also offer modifications for exercises that require specific equipment.
How do you modify exercises for individuals with injuries or limitations?
Our instructors are trained to provide modifications for exercises to accommodate individuals with injuries or limitations. We encourage our clients to communicate any injuries or limitations they may have so our instructors can provide appropriate modifications.
What types of training programs do you offer?
We offer a variety of training programs to meet the needs and goals of our clients, including personal training, small group training, and boot camp style classes. Our programs focus on strength training, cardio, and flexibility to help clients achieve a well-rounded fitness routine.
