Pilates by Helena
Pilates by Helena is a renowned company based in London, England. They specialize in providing top-notch Pilates Studios and Beauty & Wellness services to their clients. With their expertise in the field, they have gained a reputation for being one of the best in the industry.
Introduction to Pilates by Helena
Pilates by Helena is a Pilates studio located in London, England. It was founded by Helena, a certified Pilates instructor who has been practicing for over 10 years. The purpose of the company is to provide customers with a unique Pilates experience that focuses on both physical and mental well-being. What makes this company unique is the personalized attention that each customer receives, as well as the variety of classes offered to accommodate different skill levels and preferences.Services & products
Pilates by Helena offers a range of Pilates classes, including mat Pilates, reformer Pilates, and Pilates for pregnancy. Customers can also purchase private sessions with Helena to receive one-on-one attention and customized workouts. The studio also offers wellness workshops and retreats to promote overall health and well-being.Location
Pilates by Helena is located in the bustling area of Shepherd's Bush Road in London. The area is known for its diverse range of businesses, including restaurants, shops, and entertainment venues. Customers can expect to experience the lively energy of the city while visiting the studio. The closest public transportation options are the Shepherd's Bush Market station (0.2 miles away), the Shepherd's Bush station (0.4 miles away), and the Goldhawk Road station (0.5 miles away).Benefits
Customers should choose Pilates by Helena because of the personalized attention they will receive, as well as the variety of classes offered to accommodate different skill levels and preferences. Helena's expertise and experience in Pilates make her a trusted instructor who can help customers achieve their fitness goals. Additionally, the studio's focus on overall wellness makes it a unique choice for those interested in both physical and mental health.Good to know
Customers should be aware that Pilates by Helena has a strict cancellation policy and requires 24-hour notice for any cancellations or changes to appointments. Additionally, customers should arrive at least 10 minutes early to classes to ensure a timely start.Reviews
Customers have praised Pilates by Helena for its personalized attention and high-quality instruction. Many have noted the positive impact the studio has had on their physical and mental health, and have recommended the studio to others looking for a unique Pilates experience.Amenities
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mat pilates -
reformer pilates
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yoga
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meditation
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massage
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private training
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group classes
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relaxation area
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boutique
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes including mat Pilates, reformer Pilates, and Pilates with props. Our classes are suitable for all levels, from beginners to advanced practitioners.Do you offer private sessions as well as group classes?
Yes, we offer both private sessions and group classes. Private sessions are tailored to your individual needs and goals, while group classes offer a fun and supportive environment to practice Pilates with others.What experience and qualifications do your instructors have?
Our instructors are highly experienced and qualified in Pilates. They have all completed rigorous training programs and hold certifications from respected Pilates organizations. Additionally, they regularly attend continuing education courses to stay up-to-date with the latest Pilates techniques and practices.What equipment do you have in your studio?
Our studio is fully equipped with top-of-the-line Pilates equipment, including reformers, chairs, barrels, and more. We also have a variety of props such as balls, bands, and weights to enhance your Pilates practice.Can you provide testimonials or references from current or past clients?
Yes, we have many satisfied clients who have achieved their fitness and wellness goals through Pilates. We would be happy to provide you with testimonials or references upon request.Reviews
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Louisa Macmillan
Helena is a fantastic teacher and diagnostician. Despite only meeting her once in person, I signed up for her online classes during lockdown and have found them absolutely indispensable. I also had some online one-on-one sessions to begin with, in which Helena listened to my injury history and immediately identified areas of weakness and offered pragmatic and creative solutions. In turn, she is able to tailor some of the exercises in group classes to my specific needs. I find her to be an engaging, challenging and smiley teacher, who is extremely accommodating to everyone who takes her online classes, which are limited in size, meaning that no one feels overlooked, just like in a real life class. Better yet, I was able to continue with her classes when I travelled abroad. In fact, I often long for the next session to sort me out after a period of exertion (or inertia) has made me sore, tense or 'crooked': I cannot recommend her more highly!
27-05-2021
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Nikki Grass
Helena's High Intensity classes on Zoom are the best thing about Covid lockdown! It's a challenging body work out, but expertly paced to be strength building and stretching, not exhausting, and always makes my back ache disappear! In fact, i just can't afford to miss it.
27-05-2021
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Sophie Skarbek-Borowska
You'll learn a lot and feel you're working hard in Helena's classes. She gives each person attention in the group classes and always challenges you to improve. I'm definitely stronger and more flexible since taking Pilates with her.
27-05-2019
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Nicola
Helena is a brilliant teacher and fantastic motivator. I've been to both her Beginners and Improvers pilates courses and saw great improvement in my technique and posture from every single class. The classes are kept quite small, which therefore allows more attention and any re-adjustments required to each student - it almost feels like a private 1-1 class! I'd give 10 stars if I could*
27-05-2019
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Shona Bee
Excellent teacher, very detailed and analytical: so the one-to-one sessions are very much worth the cost for the personalised service. My long-term back pain has significantly lowered since beginning private lessons with Helena and I am so very grateful!
27-05-2019
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Judi Edwards
Helena does great highly personalised private lessons at our home. These are really enjoyable and my core strength and overall fitness has improved significantly since we started. I cant recommend Helena highly enough.
27-05-2019
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Ca K
Great private classes that really honed in on my issues and quickly got me the results I wanted. Lovely, dedicated and knowledgeable teacher with a keen eye for posture and breathing as well as a knack for explaining the details of each exercise. Highly recommended. I wish the new mum&baby classes had already been on offer last year.
27-05-2019
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Anne-Lise
Helena is an excellent Pilates instructor, and her ante-natal classes are the best in London. I have attended her ante-natal Pilates courses since the beginning of my pregnancy. She is very thorough, she really focuses on the areas which are painful in pregnancy, and also on the areas which will be used a lot once the baby is born. She varies the exercises, and she makes us progress throughout the term. Also and most importantly she takes time to check the position and moves of each of us. She makes us bound with our baby and we always leave her class refreshed and energized. She is dedicated, kind and makes us laugh! I could not recommend her more!
27-05-2019
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Chrissie Albrow
I have now completed four terms of Pilates and have been so committed not to miss one session. I have to be careful as I suffer from lower back pain but always feel very safe under Helena's tuition. I am so much more aware of my body when I stand, walk or sit. Helena is an excellent teacher and does not move on to the next pose until all in the class have grasp the move absolutely correctly. This is great! Helena makes are all feel special.
27-05-2018
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Virginie
(Translated by Google) Excellent Pilates classes. Helena gives advice, works the positions with each person (the size of the small group allows it) and suggests alternatives if some want to push the exercises a little more. (Original) Excellents cours de Pilates. Helena donne des conseils, travaille les positions avec chaque personne (la taille du petit groupe le permet) et suggère des alternatives si certains veulent pousser les exercices un peu plus.
27-05-2018
