Physique-Boutique
PhysiqueBoutique is a company based in Southampton, England that specializes in women's personal training and beauty & wellness services. They are dedicated to helping women achieve their fitness and beauty goals through personalized training and wellness programs. With a team of experienced trainers and beauty experts, PhysiqueBoutique provides high-quality services to their clients.
Introduction to PhysiqueBoutique
PhysiqueBoutique is a women's personal training and beauty & wellness company located in Southampton, England. The company was started by a group of experienced personal trainers with a passion for helping women achieve their fitness goals and feel confident in their own skin. What makes PhysiqueBoutique unique is their holistic approach to health and wellness - they not only offer personalized training sessions, but also provide beauty treatments and nutritional advice to help their clients look and feel their best.Services & Products
PhysiqueBoutique offers a variety of services to help women achieve their fitness and beauty goals. Their personal training sessions are tailored to each client's individual needs and goals, with a focus on building strength, improving cardiovascular health, and increasing flexibility. In addition, they offer a range of beauty treatments, including facials, massages, and body wraps, to help clients relax and rejuvenate. They also provide nutritional advice and meal plans to help clients fuel their bodies with the nutrients they need to stay healthy.Location
PhysiqueBoutique is located on Manor Farm Road in Southampton, a bustling area with a variety of businesses and amenities. The surrounding area is primarily residential, with a mix of single-family homes and apartment buildings. Within walking distance of the studio, clients can find several restaurants, coffee shops, and convenience stores. The nearest public transportation options are the Swaythling train station (0.7 miles away), the Airport Parkway train station (1.2 miles away), and the Swaythling bus stop (0.3 miles away).Benefits
Customers should choose PhysiqueBoutique because of their commitment to providing personalized, holistic fitness and beauty solutions. The trainers are experienced and knowledgeable, and take the time to understand each client's unique needs and goals. The beauty treatments are designed to help clients relax and feel their best, while the nutritional advice ensures that clients are fueling their bodies with the nutrients they need to stay healthy. Overall, PhysiqueBoutique offers a comprehensive approach to health and wellness that sets them apart from other companies in the industry.Good to Know
Customers should be aware that PhysiqueBoutique is a women's-only facility, catering exclusively to women who are looking to improve their health and wellness. In addition, the studio has limited parking available, so clients may need to park on the street or use public transportation to get to their appointments.Reviews
Customers rave about their experiences at PhysiqueBoutique, praising the knowledgeable trainers, personalized approach to fitness and beauty, and relaxing atmosphere of the studio. Many clients note that they have seen significant improvements in their fitness and overall well-being since starting sessions with PhysiqueBoutique.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At PhysiqueBoutique, all of our personal trainers are certified by nationally recognized organizations, such as NASM and ACE. They also have extensive experience in the fitness industry and continue their education through ongoing training and workshops.Can you provide examples of success stories from female clients?
Absolutely! We have numerous success stories from our female clients, ranging from weight loss to muscle gain to overall improved health and wellness. We are happy to share these stories with you and discuss how our trainers can help you achieve your goals.What is your approach to nutrition and meal planning?
We believe that proper nutrition is a critical component of achieving your fitness goals. Our trainers work with each client to develop a personalized nutrition plan that is tailored to their specific needs and goals. We emphasize whole, nutrient-dense foods and help clients understand how to make healthy choices that support their fitness journey.How often do you assess progress and adjust workout plans?
We believe that progress monitoring is essential for achieving long-term success. Our trainers typically assess progress every 4-6 weeks and adjust workout plans as needed. This helps ensure that clients continue to see results and stay motivated throughout their fitness journey.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in working with women of all fitness levels and backgrounds, and we are experienced in developing personalized workout plans that address specific goals and health concerns. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, our trainers can help you get there.Reviews
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Annabel Li
I have been attending classes at Physique Boutique for around 4 years. At 35 years old, Nic's groups are the only form of exercise I have ever stuck to!! I don't know what makes it different from everything else I have tried but it works! I may not be the slimmest I have ever been (3 children later) - but I am stronger and fitter. I thought i would struggle after years of knee injuries but the knee has never felt better - Nic took this into consideration when I first joined and with a cautious start and a few adaptions I was soon keeping up with the rest. After joining Physique Boutique I found the confidence to start running and managed my first 10 mile race a few years ago.The classes are perfect for me, being local and in the evenings. Everyone who goes is friendly and welcoming. It sounds extreme to say but Physique Boutique has been a life changer and i'm so glad to be part of the community!
29-05-2020
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Issy Reading
Physique Boutique's Nic runs great sessions that are fun, varied and really get you fit! There's no time to get bored as routines change regularly and there are loads of different types of classes. I've been going to Nic's sessions for a while and there's no way I'd have kept that up if it wasn't for Nic's friendliness, enthusiasm and encouragement, and a truly great bunch of women to share the sweat with.
29-05-2020
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Becca Jerrom
I have been attending class at Physique Boutique for the last 7 years and I can honestly say they have taught me to really love exercise, something which had always felt like nothing more than another chore before. Nic (the owner) has created a fun, friendly and supportive environment where we do work really hard but also laugh a whole lot. Having attended classes with Nic in preparation for my wedding, through pregnancy and now through motherhood I can say with experience there is something for everyone no matter your current level of fitness. Plus there is a whole lovely bunch of ladies who will all support you along the way. PB classes are inventive, varied, challenging and fun to be at I would recommend them to anyone.
29-05-2019
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Jayne Brown
I tried many different fitness places before discovering Physique Boutique and that was over 3 years ago now! Not only a friendly bunch of women in the classes all supporting you and having fun together, the exercises are varied, there are classes to suit everyone. You can work at your level and Nicola will help you to do that. I also do personal training alongside the classes and I always thought they would be cringey and embarrassing. But that is not the case at all! I am stronger and fitter than I have ever been and that is all down to Nic and her telling me I can do it! I have made some life long friends and highly recommend to anyone considering. Give it a go!
29-05-2019
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Louise Prior
I've done 5 or 6 of Nicola's fitcamps since I joined her classes 2 years ago. I love the variety of routines, how hard we work and the results I've gained both physically and mentally. But what I love the most is that we laugh thru the difficult routines, the chat with the Nicola and all the other ladies all encouraging and spurring each other on. It's a friendly class with no egos, relaxed, fun, support and will get you great fitness results!!!
29-05-2019
