Personal Trainer Southsea
Personal Trainer Southsea is a fitness company located in Southsea, England. They specialize in providing personal training services for women and promoting beauty and wellness. Their goal is to help clients achieve their fitness goals and improve their overall health and well-being. Personal Trainer Southsea is dedicated to providing personalized and effective training programs that cater to the unique needs of each individual.
Introduction to Personal Trainer Southsea
Personal Trainer Southsea is a fitness company located in Southsea, Portsmouth, England. The company was founded with the purpose of helping women achieve their fitness goals through personalized training sessions with experienced trainers. Personal Trainer Southsea is unique in that they offer a variety of fitness programs that cater to the specific needs of women, including weight loss, strength training, and overall wellness.Services & Products
Personal Trainer Southsea offers a range of services, including one-on-one training sessions, small group training, and virtual training sessions. The company also provides nutrition advice and guidance to help clients achieve their fitness goals. Customers can purchase various packages that include multiple training sessions to suit their fitness needs.Location
Personal Trainer Southsea is located in the heart of Southsea, a vibrant and bustling area with a mix of independent shops, cafes, and restaurants. The area is known for its lively atmosphere and close proximity to the seafront. The company is easily accessible by public transportation, with the closest options being the Southsea Hovercraft Terminal, Southsea Train Station, and the Portsmouth & Southsea Train Station, all within a 1-mile radius.Benefits
Personal Trainer Southsea stands out from other fitness companies in the industry due to their focus on women's fitness and wellness. The trainers are highly experienced and provide personalized training sessions to help clients achieve their fitness goals. The company also provides nutrition advice and guidance to ensure that clients are making healthy lifestyle choices.Good to Know
Customers should be aware that Personal Trainer Southsea is a women-only fitness company, catering exclusively to women's fitness needs. The company takes safety and privacy seriously, and clients can be assured of a comfortable training environment.Reviews
Personal Trainer Southsea has received positive reviews from satisfied customers who appreciate the personalized training sessions and the knowledgeable trainers. Many clients have reported significant improvements in their fitness levels and overall well-being after training with Personal Trainer Southsea.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified by recognized organizations, such as the National Academy of Sports Medicine and the American Council on Exercise.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. We have helped women achieve various goals, such as weight loss, muscle gain, and improved fitness levels. We have testimonials and before-and-after photos available to share with you.What is your approach to nutrition and meal planning?
We believe in a balanced approach to nutrition and meal planning. We work with our clients to create individualized plans that take into account their dietary preferences, lifestyle, and health concerns. We focus on whole, nutrient-dense foods and educate our clients on proper portion sizes and meal timing.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. We track our clients' progress through various methods, such as body measurements and fitness assessments. We then adjust their workout plans accordingly to ensure continued progress.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. We take into account any injuries or limitations and create a plan that is safe and effective. We also offer specialized plans for women who are pregnant or postpartum.Reviews
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Kerry Thackaberry
I would highly recommend this place for anyone who struggles with motivation and structure in their workouts. I previously had a memberships at other gyms, going to the odd class and sometimes using the machines in the gym (without really knowing what I was doing or why). I lost motivation, and gave up exercise altogether over Christmas which made me feel awful. I decided that I needed a PT to set me in the right path and kickstart my fitness journey again. This studio is private and you book your session in advance, which means you have access to everything you need when you are there and you have space to breathe!! The studio itself is fully kitted out and is super clean - two things that are often compromised in other gym/studios. They also have a studio in Fareham which is awesome - I’d recommend checking that one out if you have the ability to drive (takes me approx 15 mins to drive there from Southsea). As for the team, they are just so brilliant. Training with Anika, Simran and Harley has been amazing. They are so knowledgable and between them they can answer any question you throw their way. It’s clear that they love what they do - there has never been a day where the mood has been off. Good vibes every day! In 20 sessions I have learnt HEAPS, I’ve gained muscle, I’ve improved my stamina considerably, but most importantly I am 10x more motivated and confident.
15-05-2023
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Andrea Putineanu
For the first time in my life I'm looking forward to get to the gym and have some workout and it's all due to the fantastic team at the Personal Trainer Southsea. Love the variety of workouts and their support to achieve my goals and boost my confidence in what my body can achieve. I very much appreciate their advice and effective insights on posture in & out of the gym, especially as I do a lot of dead weight lifting whilst caring for my severely disabled son. Ani, Simran and Harley are genuinely lovely people who are passionate about what they're doing and committed to help you achieve your goals. And they created the most positive, welcoming, non-judgemental and safest environment for each of us - thank you for that Ani, Simran and Harley. You are THE TEAM and I cannot recommend you enough!
29-04-2023
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Freestylem Nails
Great experience! Gained a lot of knowledge about my body ! Training now became a new life style!
29-03-2023
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Jaz
All of the team at Personal Trainer Southsea/Workout Coach have been amazing from the very start. They have taught me so much and have always been supportive. They taught me about nutrition, form, lifting and cardio. They push you to be the best you can be and are always understanding and caring. They are the only gym I know that tailors to peoples needs, beliefs and religions, which is amazing. I have recommended them to several people and will continue to do so. Don’t be tempted to opt for cheap personal training as I can guarantee you will not be receiving the quality you will get here. They offer good prices, flexibility and commitment to you. I cannot thank you all enough for the confidence, laughs and the education in fitness you have given me.
29-12-2022
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Eli Gray
Highly recommend Ani as a personal trainer. She puts you at ease and if you are a bit nervous about the gym/ exercising then Ani is the perfect PT who will put you at ease and make you feel comfortable whilst building your confidence. Ani has so much knowledge and makes all the workouts fun and unique. I have gained so much confidence and knowledge since working with her and would highly recommend.
29-12-2022
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Zoe Yang
Dogs and kids friendly place for workout, personal trainer there are excellent, friendly and patient. Love it there!
29-12-2022
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Francisco Vicente Vázquez Podadera
Very friendly and non judgamental they make you feel welcome and adapt the training to your needs.
29-11-2022
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TOFFster
Lovely trainers, friendly regulars and a good atmosphere. The space is very private and has a good range of equipment.
29-11-2022
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Nikki Osborne
I started training with the team at personal trainer Southsea 2 months ago having previously found it hard to stick with the gym because of the lack of accountability. I chose here because it was small, personal and had female PTs which I couldn’t find around Chichester without losing the small and personal side. Personal training is an investment but I’m so pleased to have taken that step. Anika, Simi and Harley work so hard to create such a welcoming space to workout in, no matter your experience. I can’t imagine anyone who wouldn’t get along with or learn something from this lovely bunch
29-09-2022
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Raj
Having had a leg session with Anika, she is able to provide you with effective insights on how you can improve your form. For example, showing me how foot positioning can affect the difficulty of a leg press machine. Also, how the way you position your back affects the effectiveness of an RDL.
29-09-2022
