Perfect Poise Pilates
Perfect Poise Pilates is a Pilates studio located in London, England. They specialize in providing beauty and wellness services to their clients. With a focus on perfecting posture and balance, Perfect Poise Pilates offers a range of classes and programs to help clients achieve their fitness goals. Their team of experienced instructors is dedicated to providing personalized attention and guidance to each client. Whether you're a beginner or an experienced Pilates practitioner, Perfect Poise Pilates has something to offer.
Introduction to Perfect Poise Pilates
Perfect Poise Pilates is a renowned Pilates studio located in the heart of London, England. The company was founded with the mission of promoting a healthy lifestyle through Pilates, a form of exercise that focuses on strengthening the core muscles and improving posture. What sets Perfect Poise Pilates apart from other studios is its highly trained instructors who provide personalized attention to each client.Services & products
Perfect Poise Pilates offers a range of services to its clients, including private and group Pilates classes, as well as virtual classes. The studio also sells Pilates equipment such as mats, bands, and balls to help clients continue their practice at home.Location
Located in Sedgmoor Pl, London SE5 7SE, Perfect Poise Pilates is situated in a bustling area of London. The area is known for its diversity and is home to many restaurants, cafes, and shops. The closest public transportation options to the studio are Camberwell Station, Oval Station, and Denmark Hill Station, all within a 10-minute walk.Benefits
Customers should choose Perfect Poise Pilates because of its highly trained instructors who provide personalized attention to each client, ensuring maximum benefits from each Pilates session. The studio also offers a range of services to cater to the needs of all clients, from beginners to advanced practitioners.Good to know
Customers should be aware that Perfect Poise Pilates has a strict cancellation policy, and cancellations made less than 24 hours prior to the scheduled class will be charged the full class fee.Reviews
Customers rave about Perfect Poise Pilates, praising the studio's welcoming atmosphere, highly trained instructors, and personalized attention given to each client. Many clients note significant improvements in their posture, flexibility, and overall health after regularly attending classes at Perfect Poise Pilates.Amenities
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mat pilates -
reformer pilates
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yoga
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meditation
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massage
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private training
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group classes
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online classes
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boutique
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes, including Mat Pilates, Reformer Pilates, and Barre Pilates. Our classes are suitable for all levels of experience, from beginners to advanced practitioners.Do you offer private sessions as well as group classes?
Yes, we offer both private sessions and group classes. Private sessions are a great option for those who want individual attention and personalized instruction, while group classes are a fun and social way to practice Pilates.What experience and qualifications do your instructors have?
Our instructors are highly qualified and experienced Pilates teachers, with certifications from recognized Pilates organizations. They have a deep understanding of the Pilates method and are passionate about helping our clients achieve their fitness goals.What equipment do you have in your studio?
Our studio is fully equipped with a range of Pilates equipment, including Reformers, Cadillacs, Chairs, and Barrels. We also provide all the props and accessories needed for our classes, such as mats, balls, bands, and weights.Can you provide testimonials or references from current or past clients?
Yes, we are happy to provide testimonials and references from our satisfied clients. We have a strong track record of helping our clients achieve their fitness goals and improve their overall health and wellbeing. Please contact us for more information.Reviews
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Diane Leedham
I have been doing online Pilates with Danielle for three months now, once or twice a week, and I thoroughly recommend it. I'm an older person and not at all athletic/fit and I'm genuinely surprised how much difference Pilates (via Danielle's tuition) has made in such a short time to my posture, flexibility and core strength. The classes are very engaging, with a nice sense of community even though we are all at home, and Danielle gives really clear, well paced instructions, including personal nudges to help us all get into the correct/safe position for the exercises. The classes build beneficial routines via repetition but are also always slightly different which I enjoy as it helps keep me focussed. Danielle always suggests options for each exercise too, so you can work out a way through that challenges you just enough, whatever your starting point. I think I found Perfect Poise Pilates/Danielle via a Google search - so if you are in the same situation then please do give these classes a try. If you decide to sign up there are various packages available to help keep costs down. Enjoy!
27-06-2022
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Erif P
I have been doing one-to-one classes with Danielle for about 18 months now and would recommend her to anyone looking for a Pilates teacher. I suffer from a chronic health condition which leaves me with low energy and muscle pain. Danielle is very responsive to my individual requirements, is always calm, friendly and helpful and has helped me gain strength and manage my pain. I really love my sessions.
27-05-2022
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gamer person
My strength, posture and day to day mobility have improved immensely since I began Danielle’s Pilates instruction. As a mother of three I finally feel like I have a core again! Danielle is a highly experienced and empathetic teacher and listens and makes sure her classes are attuned to you. She is also very knowledgeable as to how Pilates can lessen anxiety and support a healthy mental and physical lifestyle. Definitely recommend.
27-05-2021
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Pritesh Patel
I’m so glad my friend recommended Danielle to me. She’s been helping me after a knee injury, and I’m really happy with the progress I'm making. Danielle comes up with a variety of movements, so it’s always fun, with a nice balance of the familiar and new. I’m learning so much about my body, and it’s a great feeling to know you’re in good hands. Danielle genuinely cares about her work, and I’ve been impressed with her knowledge, approach, and generosity of attention. The classes work great over zoom - she has a lovely, quiet home set-up, and communication is perfect. Her classes leave me feeling great, and I can’t recommend her highly enough!
27-05-2021
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Sara H
Danielle is an amazing teacher! She is a kind and patient instructor that is incredibly knowledgeable. If you’re looking for a talented, knowledgeable Pilates instructor who will help you look and feel better with lasting results, Danielle is your woman! Love her!
27-05-2021
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Julia Daniel
I started 121 lessons with Danielle a month or so ago and I’m absolutely loving it. Danielle is the most amazing teacher - she’s so knowledgable and clear in her instructions. Within such a short space of time I can already feel a tangible difference in my back and hip which are the two areas I have difficulty with. After two kids my core isn't like it used to be, but I’m starting to feel stronger and more stable after each session. Pilates will now always be part of my routine-it’s a challenge but I’m a complete convert! Highly recommend!
27-05-2021
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Lily Pender
I have had lessons with Danielle both in the studio and online (for over a year). She is great at working out what you need to support your body to move as it needs to and to help you be stronger. She uses regular moves that you can can progressively get better at and often introduces new sequences to keep it interesting and challenging. I always feel taller and more mobile after her classes and feel the benefit through the week.
27-05-2021
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Esther Lee
Perfect Poise Pilates has been a real lifesaver for me since Covid-19, as it allows me to work out from the comfort of my own home. Danielle makes sure we're comfortable while exercising, that we're moving our bodies correctly and really challenges us. As a result of doing Pilates with Danielle, my back is stronger and I feel more confident with the exercises. This class is good for those with body aches and pains or anyone who wants to learn something new and keep themselves fit.
27-05-2021
