Per4mance Strength, Conditioning and Nutrition
Per4mance Strength, Conditioning and Nutrition is a company based in Birmingham, England. They specialize in providing boot camps, medical book stores, muay thai boxing gyms, and other sports and hobbies related services. Their shops and shopping options cater to individuals looking to improve their physical health and overall well-being. Per4mance Strength, Conditioning and Nutrition is committed to helping their clients achieve their fitness goals through their expert guidance and top-notch facilities.
Introduction to Per4mance Strength, Conditioning and Nutrition
Per4mance Strength, Conditioning and Nutrition is a fitness company located in Winster Grove, Birmingham, England. The company was founded with the purpose of providing personalized fitness programs to clients. What makes this company unique is its focus on providing not only strength and conditioning but also nutrition services to help clients achieve their fitness goals. The company has a team of experienced trainers who have a background in sports science and nutrition.Services & products
Per4mance Strength, Conditioning and Nutrition offers a variety of services to its clients. These services include personal training, group fitness classes, boot camps, and Muay Thai boxing gyms. Additionally, the company offers nutrition coaching and medical book stores for clients who want to learn more about nutrition and health.Location
Per4mance Strength, Conditioning and Nutrition is located in Winster Grove, a bustling area of Birmingham known for its shops and shopping centers. The area is easily accessible by public transportation, with the closest options being the Winster Grove Bus Station (0.2 miles away), the Winster Grove Train Station (0.4 miles away), and the High Street Bus Stop (0.1 miles away).Benefits
Clients should choose Per4mance Strength, Conditioning and Nutrition because of the personalized attention they receive. The trainers are highly experienced and knowledgeable in sports science and nutrition, and they tailor fitness programs to each client's individual needs and goals. The company also offers a variety of services, including nutrition coaching and medical book stores, to help clients achieve optimal health and wellness.Good to know
Clients should be aware that Per4mance Strength, Conditioning and Nutrition has a strict policy on punctuality and cancellations. Clients who are more than 10 minutes late for a session will forfeit their appointment, and clients who cancel within 24 hours of their appointment will be charged a fee.Reviews
Customers have praised Per4mance Strength, Conditioning and Nutrition for its knowledgeable trainers, personalized attention, and comprehensive approach to fitness and nutrition. Many have noted significant improvements in their strength, endurance, and overall health after working with the company.Amenities
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shower -
changing room
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lockers
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gym equipment
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personal trainer
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group classes
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nutrition advice
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free parking
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wifi
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air conditioning
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music system
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towel service
FAQ
What is the duration of your boot camp programs?
Our boot camp programs typically last for 6-8 weeks. We offer a variety of programs with different focuses and intensities to suit different fitness goals and levels.What is the average class size for your boot camps?
Our boot camp class sizes vary depending on the program and location, but we generally keep them small to ensure personalized attention and instruction. Most classes have 10-15 participants.Can beginners participate in your boot camps or are they for advanced fitness levels only?
Our boot camps are designed to be inclusive and welcoming to participants of all fitness levels, including beginners. Our experienced trainers provide modifications and progressions to exercises to make sure everyone is challenged appropriately.Do you offer any nutritional guidance or meal plans alongside your boot camps?
Yes, we offer nutritional guidance and meal plans to complement our boot camps. Our certified nutritionists work with participants to develop personalized plans that meet their individual needs and help them achieve their fitness goals.Do you offer private training sessions?
Yes, we offer private training sessions for individuals or small groups who prefer more personalized attention or have specific fitness goals. Our experienced trainers work with clients to develop customized programs that meet their unique needs and schedules.Reviews
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Mo Lawrence
Gaz helped me repair stress fractures in both of my legs while building my fitness enough to pass the army fitness tests. Under his training I went from being unable to walk to running the best I ever have with no injuries as a result. Gaz is an extremely reliable coach and will put 100% into the goals you have as long as you do the same. My time with Gaz has transformed my running and overall fitness. Can’t recommend him enough!
27-01-2023
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Lewis Wood
Gaz is the best Strength and conditioning coach I've been around. He's gave me a new perspective on what it should feel like to feel in peak condition for an MMA fight. After a hard 8 week camp I felt better than I ever have with the strength and endurance to match. The best Strength and conditioning coach around.
27-01-2023
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chad160192
Amazing. Gaz is brilliant at what he does an certainly knows his stuff. Been a ride training with him an getting me to better myself. Really enjoy everything.. Thankyou.
27-01-2023
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Ste Collins
27-01-2023
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megan battenbough
27-01-2023
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Jack Elson
Gaz is the most dedicated coach I’ve ever worked with, always putting you through hard but scientific sessions. No bs exercises, everything done for a reason. One of few who actually understand s&c, the gains I got with him were through the roof. Can’t recommend more for s&c or pt’s
27-01-2023
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Alice Ardelean
Best choice of Nutritionist and s&c coach ever. Always making me 100% ready for my fights with a healthy weight cut and strong training. I'd couldn't recommend him more🔥🔥🔥🔥🔥🔥 top top top.
27-01-2023
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Mark Timms
In professional sports every tiny percentage counts when it comes to getting the edge over your competition. Gaz has the knowledge and experience to tip the scales in your favour with science backed training that gets results. I started working with Gaz about 4 years ago and he made massive changes to my strength, speed, power and mobility that really changed my game. I'd recommend Gaz to all professional athletes looking to get serious in their sport. I honestly didn't think the physical changes to my body were possible until I started working with Gaz. Thank you!
27-05-2021
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Nayf garey
Positive: Professionalism
27-05-2021
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Aaron Cobourne
Amazing detailed sessions that have truly help improve my fitness. The data gathered and the information given towards my health and fitness is second to none.
27-05-2021
