OWJ Health and Fitness
OWJ Health and Fitness is a health and fitness company based in Beverley, England. They offer a range of services including aerobics instruction, personal training, and women's personal training. Additionally, they specialize in sports and hobbies, as well as beauty and wellness services.
Introduction to OWJ Health and Fitness
OWJ Health and Fitness was founded in 2015 by Olivia White-Jones, a certified personal trainer with a passion for helping women achieve their health and fitness goals. The company's mission is to provide personalized fitness and wellness solutions that empower women to become the best version of themselves. What sets OWJ Health and Fitness apart is their team of highly qualified and experienced aerobics instructors and personal trainers who work closely with clients to create customized workout plans and provide ongoing support and motivation.Services & Products
OWJ Health and Fitness offers a range of services to help women improve their health and fitness, including personal training services, group fitness classes, and nutrition coaching. Clients can choose from a variety of workout options, including strength training, cardio, and aerobics classes. In addition, the company offers wellness services such as massage therapy and stress management coaching.Location
OWJ Health and Fitness is located on Oak Cl in Beverley, a charming market town in East Yorkshire, England. The area is home to a variety of businesses, including boutique shops, cafes, and restaurants. Customers can expect a friendly and welcoming atmosphere in the town, which is known for its historic architecture and beautiful countryside. The closest public transportation options include the Beverley Railway Station, which is 1.5 miles away, the Beverley Bus Station, which is 1.2 miles away, and the Flemingate Bus Stop, which is 0.6 miles away.Benefits
Customers should choose OWJ Health and Fitness over other fitness companies because of their commitment to personalized fitness solutions and their team of highly qualified instructors and trainers. The company's focus on women's health and wellness is also a unique selling point, as is their wide range of services, which include everything from personal training to massage therapy.Good to know
Customers should be aware that OWJ Health and Fitness requires a minimum commitment of three months for all personal training services. In addition, the company has a strict cancellation policy, which requires clients to provide at least 24 hours' notice before canceling a session.Reviews
Customers rave about OWJ Health and Fitness, praising the company's knowledgeable and supportive trainers, as well as the positive and empowering atmosphere of their workout classes. Many clients credit the company with helping them to achieve their fitness goals and make lasting lifestyle changes.FAQ
What certifications do your personal trainers have?
Our personal trainers are highly qualified and have certifications from accredited organizations such as NASM, ACE, and ISSA. We ensure that all of our trainers are up-to-date with the latest industry standards and techniques to provide the best service to our clients.How do you customize training plans to meet individual needs and goals?
We start by conducting a comprehensive assessment of each client's fitness level, health history, and goals. Based on this information, we create a personalized training plan that takes into account any limitations, preferences, and specific needs. We also regularly communicate with our clients to monitor progress and make adjustments as necessary.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress, identify areas for improvement, and make necessary adjustments to the training plan to ensure continued progress and success.What kind of equipment do you have available for training sessions?
We have a wide variety of equipment available for training sessions, including cardio machines, free weights, resistance bands, and more. We ensure that all equipment is well-maintained and up-to-date to provide a safe and effective workout experience for our clients.Are there any additional fees for attending certain classes or using equipment?
No, there are no additional fees for attending any of our classes or using equipment. Our pricing is transparent and all-inclusive, ensuring that our clients have access to all of our services without any hidden costs.Reviews
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Michael
Olly is not your average PT. One of the first things he does is really get to know you, your fitness needs and your drives. He bespoke tailors a course for you, making you feel challenged in a comfortable environment. Accountable but never diminished. As someone who didn't like fitness, and hired Olly due to ill health from lifestyle, working with him has been transformative. This is one of the few things I would heartily recommend to anyone without question.
29-04-2023
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Mandi Gelder
I have been attending Oliver spin classes for many years along side trying out other classes he offers and I have never met a fitness instructor that has more passion for what they do Ollys classes are very well prepared in the back ground and the executed fantasticly Spin circuit Kettle bell training Next on my list is strongman Very professional but with the friendliest approach And a good instructor attracts good people leading to a very social friendly vibe in all the classes I've attended
29-12-2022
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Sarah
I have been doing Olly’s circuits and pilates classes for over four years. The classes are demanding but Olly is very good at adapting exercises to suit individual needs so that all levels of fitness are catered for. Despite the hard work, there is always a friendly and fun atmosphere in Olly’s classes which makes them really enjoyable. Would highly recommend.
29-12-2022
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Tim Kitchen
The best indoor cycling fitness class I have been to, the light show and the music are a excellent, I regularly exceed my calories burn in this group activity I would personally recommend this class to anyone
29-12-2022
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Natalie McMath
I regularly attend four of Olly’s classes every week. They are the most professional, enjoyable and effective exercise sessions I have ever attended. Olly’s expertise is clear and he is generous with his guidance and careful in his planning to ensure everyone can get the most out of their workout. He is also positive and encouraging, often sharing some motivational cheese to keep everyone going. I would not hesitate to recommend Olly to anyone, no matter where they are on their fitness journey as everyone can benefit from Olly’s highly trained and constantly developed knowledge. The atmosphere in every class is also friendly and welcoming which is why so many of us attend multiple sessions with Olly throughout the week and continue to train at outdoor sessions in all weathers. Thank you Olly!
29-11-2022
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Emma Curtis
I've been attending various classes with Olly Johnston over the last few years including circuits, spinning, pilates, boxercise and kettlercise. I would highly recommend Olly's classes - they're professionally run and he works hard to vary the content of classes on a regular basis so they're always interesting but also challenging. Olly's great at making his classes work for people of all ages and abilities. Olly's own story to fitness is inspiring and he's great at motivating you to push yourself to achieve that little bit more!!! Highly recommended!!
29-11-2022
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Simon Morley
I've been doing a spin and a strongman class for about 5 months. I highly recommend Olly. The classes are welcoming and friendly and Olly is knowledgeable and motivational. I've been to other gyms and leisure centres before. I will not go back. Do something nice for yourself and sign up with OWJ.
29-11-2022
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Sophie
I have attended Olly’s HIIT circuits class for over two years. I always make time for it as I feel so much better afterwards. For me, alongside becoming fitter and stronger, it is an excellent form of midweek ‘self-care’ to cope with stressful job. Olly uses his high level of expertise to plan well-structured sessions. He offers guidance on technique and provides motivation throughout. I highly recommend Olly’s classes.
29-11-2022
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Tom Norris
Supportive and challenging at the same time, Olly is a great personal trainer. His knowledge and experience allow him to tailor all activities depending on your own skills or recovery from injury. Would highly recommend for PT and for his classes.
29-11-2022
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Maxine Read
29-11-2022
