Optimum Health and Fitness for Women
Optimum Health and Fitness for Women is a company based in Cambridge, England that specializes in providing personal training services exclusively for women. Their focus is on helping women achieve their fitness goals while also promoting overall wellness and beauty. With a team of experienced trainers, Optimum Health and Fitness for Women offers personalized training programs tailored to each client's individual needs and preferences. Their services are designed to help women of all ages and fitness levels achieve optimal health and wellbeing.
Introduction to Optimum Health and Fitness for Women
Optimum Health and Fitness for Women is a unique fitness center that provides personalized training programs for women. The company was founded with the aim of helping women achieve optimum health and wellness through fitness. The trainers at Optimum Health and Fitness for Women have years of experience in women's fitness, and they are passionate about helping their clients achieve their fitness goals. The company's focus on women's fitness sets it apart from other fitness centers, making it the ideal place for women who want to improve their overall health and wellness.Services & Products
Optimum Health and Fitness for Women offers a range of services to its clients. These services include personal training, group fitness classes, nutrition coaching, and wellness coaching. The trainers at Optimum Health and Fitness for Women work with each client to create a personalized training program that is tailored to their individual needs and fitness goals. The company also offers a range of products, including fitness equipment, workout clothes, and supplements.Location
Optimum Health and Fitness for Women is located in Girton, Cambridge. The area is home to a variety of businesses, including restaurants, cafes, and shops. The neighborhood is known for its vibrant atmosphere, and visitors can expect to experience the lively energy of Cambridge. The nearest public transportation options are the Girton Corner bus stop (0.2 miles), the Cambridge North train station (2.2 miles), and the Cambridge train station (3.4 miles).Benefits
Optimum Health and Fitness for Women offers numerous benefits to its clients. The personalized training programs ensure that each client receives individual attention and achieves their fitness goals. The trainers are experienced in women's fitness, which means they are equipped to address the unique needs of women. Additionally, the group fitness classes provide a supportive environment where women can work together and motivate each other to achieve their goals.Good to Know
Customers should be aware that Optimum Health and Fitness for Women focuses exclusively on women's fitness. As such, men are not permitted to use the facilities.Reviews
Customers have praised Optimum Health and Fitness for Women for its personalized approach to fitness. The trainers are knowledgeable and supportive, and they work with each client to create a program that is tailored to their needs. Clients have also praised the group fitness classes, which provide a fun and motivating environment for women to work out together. Overall, customers have described Optimum Health and Fitness for Women as a welcoming and empowering fitness center that helps women achieve their fitness goals.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers have various certifications, including those from NASM, ACE, and ISSA. We ensure that our trainers are highly qualified and knowledgeable in the field of fitness and wellness.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. We have helped clients achieve their weight loss goals, improve their overall health and fitness, and even prepare for fitness competitions. We would be happy to share some specific success stories with you if you're interested.What is your approach to nutrition and meal planning?
We take a holistic approach to nutrition and meal planning, recognizing that each client's needs and goals are unique. We work with clients to develop personalized meal plans that are both healthy and sustainable. We also provide ongoing support and guidance to help clients make healthy choices and achieve their nutritional goals.How often do you assess progress and adjust workout plans?
We typically assess progress and adjust workout plans every 4-6 weeks, depending on the individual client's needs and goals. This allows us to ensure that clients are making progress and that their workout plans are still challenging and effective.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with a wide range of goals and health concerns. Whether you're looking to lose weight, build muscle, improve your flexibility, or manage a health condition, we can develop a workout plan that is tailored to your specific needs and goals. We take into account any injuries or health concerns you may have to ensure that your workout plan is safe and effective.Reviews
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Louise Perry
I’ve attended Nikki’s Heat, Barre and Release classes. I started going to her classes having not exercised for well over a year. I was feeling out of shape and was very nervous about going. Nikki was SO welcoming and made me feel very at ease. She tailors her classes so that they are accessible for all levels of fitness - in my first class I was able to do all the exercises, I just took the easier option for my level. And I felt great at the end of it - I’d walked into the class thinking I’d be out of my depth, so I had a real sense of achievement at the end. Now that I’m a bit fitter, I’m able to push myself much further than I did in my first class. For many years I’ve had issues with lower back pain - Nikki adapts the exercises for me, and she’s been really kind with her support and advice for my problem. Nikki has a very holistic approach to women’s health and fitness - she’s got such wide ranging knowledge and I’ve learnt a lot from her. She’s also a very warm and empathetic instructor. I always leave her classes feeling good - both physically and mentally. I am so glad I found her classes - thank you Nikki!
27-04-2023
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Kim W
Holistic Core Restore: Nikki runs an excellent class. It is such a blast, full of fun and fitness. It made a great impact on my strength and body and I always look forward to the next class. She is professional and kind, providing challenging exercises for all whilst taking everyone’s abilities into consideration. Highly recommended!
27-04-2023
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Anna Thompson
Am awesome class for both core strength and fitness.. Nikki has an incredible skill for making you work hard.. without you noticing! A recent addition to my workout schedule.. and one I won’t be without! Would recommend the core restore classes to anyone interested in challenging their body
27-04-2023
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Justine Kerr
Nikki is amazing! The holistic core restore course is life changing, I now have knowledge and confidence that I didn’t have before. The course is a real eye opener and Nikki makes it great fun and so interesting. I absolutely recommend the barre classes too! I’ve also just purchased the recipe ebooks too which look healthy, delicious & quick to make, I can’t wait to try one out with the family tonight!
27-05-2021
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Maja Asell
Positive: Communication, Professionalism, Quality
27-05-2021
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Clare Szabo
I am so glad i found Nikki at Optimum Personal Training. I joined her fab Holistic Pelvic Floor class, which really helped me get to grips with my pelvic floor after a challenging birth a few years ago. The course addresses your life as a whole and really motivates you to make better choices. Plus, you come away feeling so good especially as there's a lovely bunch of women taking the class with you. Totally recommend!
27-05-2020
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Constanza Arias
Nikki helped me to overcome my pelvic floor weakness after having a 10 pound baby by c-section. Her holistic approach is wonderful and covers all aspects of life, from muscle work to sleep patterns and diet to ensure I was nourishing my muscles to help the recovery but also how managing stressful situations can help to heal your body.
27-05-2020
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Sarah George-Lee
Nikki has such a great approach to her classes and participants, always friendly and open. Her instructions are clear and precise making the class beneficial and enjoyable. Easy to sign up to classes procedures coupled with appropriate communication makes for an uncomplicated process. Thoroughly recommend Nikki and her Barre classes. Thanks very much.
27-05-2020
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Olga Tomkinson
I joined Nikki’s class a year ago and it has been a great experience! The routine is demanding, but fun, and we never do the same routine two times in a row! The energy in the class is very positive and the community is very loyal. Well done Nikki for such an enjoyable class!
27-05-2020
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Melanie Gulston
I absolutely love Nikki's classes, they are very well planned and she is great at motivating us all to challenge ourselves whilst providing options for lower or higher impact versions of each exercise. I highly recommend Optimum. I have attended Nikki's Barre classes and subscribe for her online routines which I like to use when I cannot make a class in person and through holidays.
27-05-2020
