Optimum Fitness Personal Training
Optimum Fitness Personal Training is a company based in Stockport, England that offers top-notch Personal Training Services. They are dedicated to helping their clients achieve their fitness goals and live a healthy lifestyle. Optimum Fitness Personal Training also focuses on Beauty & Wellness, ensuring that their clients not only feel great but also look great.
Introduction to Optimum Fitness Personal Training
Optimum Fitness Personal Training is a beauty and wellness company that provides personalized fitness services to help clients achieve their health goals. The company was founded with the aim of creating a supportive and inclusive environment for individuals of all fitness levels. Optimum Fitness Personal Training is unique because it takes a holistic approach to fitness, focusing on both physical and mental well-being.Services & Products
Optimum Fitness Personal Training offers a range of personal training services, including one-on-one sessions, group classes, and online coaching. The company also provides nutrition coaching and lifestyle advice to help clients achieve a healthy and balanced lifestyle. Additionally, Optimum Fitness Personal Training offers specialized programs for clients with specific health needs, such as post-rehabilitation and pre/postnatal fitness.Location
Optimum Fitness Personal Training is located in Houghton, a small village in the Stockbridge area of England. The area is known for its picturesque countryside and historic landmarks, such as Houghton Lodge Gardens. The village has a small selection of local businesses, including a pub and a convenience store. The nearest public transportation options are the Stockbridge Bus Station (2.5 miles), the Dunbridge Train Station (3.5 miles), and the Winchester Train Station (9 miles).Benefits
Customers should choose Optimum Fitness Personal Training because of the company's personalized approach to fitness. The trainers take the time to understand each client's unique needs and work with them to create a customized fitness plan. Additionally, the company's focus on both physical and mental well-being sets it apart from other personal training services.Good to Know
Customers should be aware that Optimum Fitness Personal Training requires a minimum commitment of three months for personal training services. Additionally, the company has a strict cancellation policy and requires 24-hour notice for cancellations.Reviews
Customers have praised Optimum Fitness Personal Training for its supportive and inclusive environment, knowledgeable trainers, and personalized approach to fitness. Many clients have reported significant improvements in their physical and mental well-being after working with the company.Amenities
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fitness assessment -
nutrition advice
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group classes
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personal training
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online coaching
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virtual sessions
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mobile app
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equipment
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private studio
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changing room
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parking
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wi-fi
FAQ
What are your credentials and experience as a personal trainer?
As personal trainers at Optimum Fitness, we hold nationally recognized certifications in personal training and have completed extensive training and education in exercise science and nutrition. We have years of experience working with clients of all ages and fitness levels to help them achieve their health and fitness goals.What types of training programs do you offer?
We offer a variety of training programs at Optimum Fitness, including one-on-one personal training, group fitness classes, and online coaching. Our programs are customized to meet each client's individual needs and goals, and may include strength training, cardio, and flexibility exercises.Are there any additional fees or hidden costs for your services?
At Optimum Fitness, we believe in transparency and honesty. We do not have any hidden fees or costs for our services. Our pricing is straightforward and based on the type of program and frequency of sessions. We also offer package deals and discounts for long-term commitments.How do you customize training plans to meet individual needs and goals?
At Optimum Fitness, we take a personalized approach to each client's training plan. We begin with a comprehensive assessment of their fitness level, health history, and goals. From there, we design a customized plan that takes into account their unique needs and preferences. We also provide ongoing support and modifications as needed to ensure progress and success.What kind of equipment do you have available for training sessions?
We have a fully-equipped private studio at Optimum Fitness, with everything needed for effective and challenging workouts. Our equipment includes free weights, resistance bands, cardio machines, and more. We also bring equipment to off-site training sessions as needed, to ensure clients have everything necessary for a successful workout.Reviews
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Penelope Moss
Holly puts a lot of thought into what you need as an individual. I have done various types of training over the years, but her focus on my specific weaknesses and imbalances has been really beneficial. She has even managed to make me enjoy core work! I can see that Holly's style would also work very well for introducing people to weight and resistance training too. She is very encouraging, can push you without you realising, her sessions are well planned and always enjoyable. Training at home is not anything less than training in a gym, it's amazing what she can achieve. I really recommend her and would encourage someone to try a few sessions to see how she follows up on things.
29-01-2023
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Iona Munro
I have been attending Holly’s sessions for 9 months now and have grown considerably in strength; physically and mentally. My sessions are 1-to-1, so time for myself, at my pace in her clean gym environment. I always come away feeling energised, fitter and motivated. Holly is positive, enthusiastic and professional with her knowledge of the body and how it works - I highly recommend her! Thank you Holly
29-01-2023
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Homestead Farm
Holly has been 'sorting me out' for over 20 sessions now and I couldn't do without her! She is very patient with constructive comments and helpful information. I cannot recommend her highly enough. She is also great at containing the dogs when I am doing my floor exercises and they want to sit on my head!!
29-12-2022
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Claire Marsden
Holly has raised both my confidence in my abilities and improved my fitness level with well thought out and structured individual sessions. I particularly enjoy resistance and weight focused exercises and can testify these stood me in very good stead on a recent trek in Nepal. She is at all times professional and extremely knowledgeable in putting in place targeted programmes for me. And above all is encouraging and fun to be with!
29-12-2022
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Thomas Graham
Holly is absolutely brilliant. She has worked wonders with me. She really knows her stuff technically, plans all sessions in a really thoughtful and dedicated way, is a great motivator and enthusiast, and, best of all, brings her inimitable sense of fun to proceedings. I can’t recommend her highly enough.
29-05-2022
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Francesca Organ
Holly is the best! I had no experience with exercise (and didn’t really enjoy it) but I took the leap and attended 1 on 1 sessions with Holly for six weeks and it was brilliant. She made me feel at ease and everything was always at my pace, she pushed my capabilities at the right time and really showed me that I can do it and that I do actually enjoy exercise. Would thoroughly recommend ☺️
29-05-2022
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Andrea Thorogood
Like Holly, I too had gained several stone during pregnancy and was looking for a healthy sustainable way to lose weight and keep it off. After seeing Holly's personal journey to lose weight, I felt massively inspired! I have never been a 'gym bunny' and hated the idea of being judged by super fit and skinny people. Holly created a personalised fitness programme that suited my postnatal needs. As I became fitter and stronger, she adapted the programme. She was so easy to work alongside; with a perfect balance of professionalism and good humour. Along with a healthier diet and a new love for exercise, I managed to lose 4 stone and couldn't be happier! I can't thank Holly enough for her constant energy, enthusiasm and support.
29-05-2022
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Alison Hicks
I initially booked a consultation with Holly as I needed to lose my ‘baby weight’ that has creeped up on me since the birth of my second child, I have never really enjoyed the gym but needed motivation….this was the first time I had used a PT. Holly was very sensitive to this, very professional and so friendly. Any concerns I had disappeared as soon as we began the first session. Holly also created an exercise program so I could continue the work at home and would contact me in between sessions to see how I was doing. She would be happy to answer any questions I had at any time. Holly is so accommodating and enthusiastic for each session, her passion, encouragement and communication at all times enabled me to grow in confidence during my time with her.
29-05-2022
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Beth Hollings
When I first contacted Holly and booked a consultation I was so nervous due to previous experience with another personal trainer. She was so welcoming, friendly and professional...all of my worries were eased within the first hour! Holly is so enthusiastic during each session and celebrates every small achievement, making me feel more confident every session. To begin with I suffered with hip and ankle instability causing a lot of pain. Tailoring our sessions to build up strength and stability in these areas has made a huge difference to my every day life. Holly is always happy to answer any questions I have in between sessions and always explains why we are doing the exercises and which muscle groups we are working which has helped me understand my body so much more.
29-05-2022
