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Aerobics Instructors, Physical Fitness Programs , Personal Training Services , Boxing Clubs

Optimal Personal Training

Optimal Personal Training is a fitness company based in Birmingham, England. They offer a range of services including personal training, physical fitness programs, and aerobics instruction. Additionally, they provide sports and hobbies services such as boxing clubs. The company also focuses on beauty and wellness to help clients achieve their optimal health and fitness goals.

Introduction to Optimal Personal Training

Optimal Personal Training is a company based in Birmingham, England, that offers physical fitness programs and personal training services to customers. The company was founded with the purpose of providing personalized and effective fitness solutions to individuals of all ages and fitness levels. What makes this company unique is their team of experienced and qualified aerobics instructors who have a passion for helping their clients achieve their fitness goals.

Services & products

Optimal Personal Training offers a range of services, including personal training sessions, physical fitness programs, and boxing clubs. Customers can choose from various packages that are tailored to their individual needs and fitness goals. The company also provides nutrition advice and support to help clients achieve a well-rounded and healthy lifestyle.

Location

Located at 2344 Coventry Rd in Sheldon, Birmingham, Optimal Personal Training is situated in an area that is known for its sports and hobbies businesses. The location is easily accessible by public transportation, with the closest bus stops being the Sheldon Library stop (0.1 miles away), the Sheldon Heath Rd stop (0.2 miles away), and the Brays Rd stop (0.3 miles away).

Benefits

Optimal Personal Training provides personalized and effective fitness solutions to individuals of all ages and fitness levels. The team of experienced and qualified aerobics instructors ensures that each client receives the attention and support they need to achieve their fitness goals. The company's holistic approach to fitness, which includes nutrition advice and support, sets it apart from others in the industry.

Good to know

Customers should be aware that Optimal Personal Training requires a commitment to regular training sessions in order to achieve the best possible results. The company also has a strict cancellation policy, which requires clients to provide 24 hours notice if they need to cancel or reschedule a session.

Reviews

Customers have praised Optimal Personal Training for their personalized and effective approach to fitness. Many have noted that the team of aerobics instructors are knowledgeable and supportive, and have helped them achieve their fitness goals in a safe and sustainable way. Overall, customers have described the company as professional, friendly, and highly recommended.

Amenities

  • amenity
    fitness assessment
  • amenity
    nutrition advice
  • amenity
    group classes
  • amenity
    personal training
  • amenity
    equipment
  • amenity
    private studio
  • amenity
    shower facility
  • amenity
    changing room
  • amenity
    parking
  • amenity
    wi-fi
  • amenity
    gym
  • amenity
    yoga studio
  • amenity
    pilates studio
  • amenity
    spin class
  • amenity
    personal trainer
  • amenity
    group fitness class
  • amenity
    weight room
  • amenity
    nutrition consultation

FAQ

What are your credentials and experience as a personal trainer?

As a company, Optimal Personal Training only employs certified and experienced personal trainers. Our trainers hold recognized qualifications and certifications in fitness training and are experienced in working with clients of all fitness levels and needs. We have a proven track record of helping clients achieve their fitness goals, and we continue to stay up-to-date with the latest fitness trends and techniques.

What types of fitness programs do you offer?

We offer a wide range of fitness programs, including but not limited to weight training, cardio, HIIT, yoga, Pilates, and boxing. Our programs are designed to cater to clients of all fitness levels and needs, and we work with each client to create a customized program that suits their goals and preferences.

What are the available boxing programs or classes that you offer?

We offer both group boxing classes and one-on-one boxing training sessions. Our group classes are designed to be fun and challenging, and they are suitable for clients of all skill levels. Our one-on-one training sessions are tailored to each client's specific needs and goals, whether it's to improve technique, build strength, or increase endurance.

Are there any additional fees or hidden costs for your services?

We are transparent with our pricing, and there are no hidden costs or fees for our services. We offer packages and memberships that include a certain number of sessions or classes, and we also offer pay-as-you-go options. Any additional costs or fees will be discussed and agreed upon with the client beforehand.

Are there any additional fees for attending certain classes or using equipment?

No, there are no additional fees for attending specific classes or using equipment. Our pricing is all-inclusive, and clients have access to all our equipment and classes as part of their package or membership. If a client requires specialized equipment or training, we will discuss any additional costs or fees with them beforehand.

Reviews

  • S Chauhan

    I was quite apprehensive about starting PT sessions as I’ve never really enjoyed doing circuit classes or anything similar to that and preferred more dance related classes. However I’m so glad I decided to go for it and start sessions with Ash. I absolutely love the variety of the sessions, how much I’ve learned, but mostly how I’ve finally experienced getting that endorphin rush from exercise where it truly works your body properly. Ash is so lovely and friendly and I’d recommend him to absolutely anyone.

    27-07-2022

  • Charlotte Robinson

    I would definitely recommend Ash as a personal trainer. He has a wealth of knowledge and expertise regarding fitness, exercise and nutrition. His patience , understanding and friendly approach put me at ease and he clearly puts a lot of effort in to tailoring workouts according to specific needs. I am recovering from a leg injury and have some ongoing health issues, Ash has been very helpful and reassuring and is helping me regain my confidence and rebuild my fitness levels.

    27-05-2022

  • Antony Ibbotson

    Around two years since my final session with Ash and I’m still doing regular exercise every week. This is definitely thanks to Ash and his support as I’ve never been able to stick to a training routine before, despite trying many times. Ash helped me to view exercise differently and talked of the many actual benefits beyond the often unattainable six pack abs. He also made our sessions fun, interesting, instructional and always to the intensity level that I requested. I still use many of the ideas that Ash introduced and still find them beneficial. On top of that he’s a great guy.

    27-05-2021

  • Was Tech JJ

    100% recommend Optimal Personal Training. I took up Ash on an online training session and it was honestly a great experience. It was definitely a great and informative workout with alot of exercises and techniques I could take away! I really enjoy working with Ash, great guy with a great deal of knowledge. My session was specifically designed around key areas I wanted to work on and adapted around me while I performed the exercises.

    27-05-2020

  • Akhir K

    I am just coming to the end of my 3 month jourmey with Ash at Optimal Personal Training. I can honestly say that Ash is a warm and fun person and very experienced in what he does. His tailor made programme to meet my needs, has accomplished the weight loss and fitness goals I wanted to achieve. Ash is highly motivating but respects your limits and he's also very flexible in his attitude and approach. Workouts are always fun and fresh and I would definitely recommend his service for those who are looking to move forward on their well-being journeys.

    27-05-2020

  • Hs30

    I cannot recommend Optimal Personal Training enough. Before I met Ash he asked about my goals so he could tailor my consultation appropriately.....I asked for a magic wand! "For the first time in my life to get fit; lose weight; tone up; feel healthier and happier and have more energy physically and mentally". Too much to ask I said.....Ash said immediately all was possible. 6 weeks later I can confirm he was right. I have lost weight but that's not what I'm really grateful for, I am fitter (although still can't cope with Burpees!!!), I am more toned, I feel healthier, happier and have more energy mentally and physically. A long way to go, and it isn't easy but Ash makes it easier and possible. Wish I'd started sooner and would recommend to all my closest friends. Also to add, better than a gym membership as this actually happens, more intense and more personal to your needs. If you're thinking about it, go for it, you won't regret it, it can only bring positives.

    27-05-2020

  • Jessica Bushell

    Ash is exactly what I was looking for in a personal trainer. He’s patient, but pushes you. He’s good company, but professional. He listens to what you require and fashions a regimen around what you like and don’t like. I’ve found him to be a great balance of personable and professional. He treats me like a person and respects my pace, but knows how to push me. After only my 4th session I’m already seeing an improvement. He doesn’t feed you any BS either. He doesn’t try to sell you any supplements or push any fads. He’s all about exercising properly and eating well.

    27-05-2019

  • Andrea Sabin

    27-05-2018

  • Andrew Sabin

    27-05-2018

  • Natasha Sabin

    Changed my life and outlook. Worth every penny.

    27-05-2018