Meditation Instructors
Optimal Living
Optimal Living is a company based in Worthing, England that specializes in providing meditation instruction and resources for individuals seeking to improve their mental and emotional well-being. Their team of experienced meditation instructors are dedicated to helping clients achieve a sense of inner peace and balance through the practice of mindfulness and relaxation techniques. Optimal Living also offers resources and support for those interested in exploring their spirituality and faith.
Introduction to Optimal Living
Optimal Living is a company that aims to help individuals achieve their best selves through the practice of meditation and faith. The company was founded with the belief that inner peace and spiritual growth are essential to living a fulfilling life. Optimal Living stands out from other companies in the industry by offering personalized meditation and faith services that cater to each individual's unique needs.Services & Products
Optimal Living offers a range of services, including guided meditation sessions, private meditation instruction, and faith-based counseling. Customers can also purchase meditation accessories, such as cushions and candles, to enhance their practice. Additionally, Optimal Living hosts workshops and retreats to provide individuals with a deeper understanding of meditation and faith.Location
Optimal Living is located in Worthing, a coastal town in England. The area is known for its charming seaside vibe and attracts locals and tourists alike. The surrounding neighborhood is filled with small businesses, including cafes, boutiques, and galleries. The closest public transportation options are the Worthing train station, which is 1.5 miles away, the West Worthing train station, which is 1 mile away, and the Worthing bus station, which is 1.2 miles away.Benefits
Optimal Living stands out from other companies in the industry by offering personalized meditation and faith services that cater to each individual's unique needs. The company's experienced meditation instructors and faith-based counselors provide a supportive and nurturing environment for individuals to explore their spirituality and achieve inner peace.Good to Know
Customers should be aware that Optimal Living's services are rooted in spirituality and faith. While the company welcomes individuals from all backgrounds and beliefs, its approach may not be suitable for those who do not wish to incorporate spirituality into their meditation practice.Reviews
Customers have praised Optimal Living for its welcoming and nurturing environment. Many have noted that the company's personalized approach to meditation and faith has helped them achieve a greater sense of inner peace and clarity.Amenities
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guided meditation -
spiritual counseling
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relaxation techniques
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mindfulness training
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online classes
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group sessions
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meditation retreats
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holistic healing
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prayer support
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spiritual coaching
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breathwork
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mantra chanting
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yoga instruction
FAQ
What is your background and experience as a meditation instructor?
At Optimal Living, we have a team of experienced meditation instructors with diverse backgrounds and training. Our instructors have undergone extensive training in various meditation techniques and have years of experience teaching individuals and groups.What types of meditation do you specialize in teaching?
We specialize in teaching various types of meditation, including mindfulness meditation, loving-kindness meditation, body scan meditation, and transcendental meditation, among others. Our instructors are skilled in tailoring the instruction to meet the specific needs and goals of our clients.Do you offer individual or group instruction, or both?
We offer both individual and group meditation instruction, depending on the preference of our clients. Our group instruction sessions are designed to create a supportive and inclusive community of individuals who are committed to improving their well-being through meditation.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the needs and goals of our clients. We offer both short and long meditation sessions, ranging from 5 minutes to an hour. The frequency of our sessions can be customized based on the preference and availability of our clients.How do you tailor your instruction to meet the individual needs and goals of your clients?
At Optimal Living, we understand that every individual has unique needs and goals when it comes to meditation. Therefore, we customize our instruction to meet the specific needs and goals of each client. Our instructors take the time to understand our clients' needs and goals and work collaboratively with them to develop a personalized meditation practice that works for them. We also provide ongoing support and guidance to help our clients achieve their goals.Reviews
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James Perry
Not reliable. Very disappointed.
27-05-2019
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Christopher Traulsen
It's not easy to sort the wheat from the chaff given the plethora of mindfulness courses available, but I'm so very glad that I chose this one. The eight week Optimal Living mindfulness course was just what i was seeking. Rosalie is a thoughtful, effective instructor and generous with her time--it would be hard to ask for more.
27-05-2019
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sarah sanders
Used Optimum Living for global corporate wellness programme - highly recommend.
27-05-2018
