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Aerobics Instructors, Boot Camps, Body Shaping Classes

ONE ATHLETE Fitness St Albans

ONE ATHLETE Fitness St Albans is a fitness center located in St Albans, England. They offer a variety of classes and programs including aerobics, body shaping, and boot camps. In addition to sports and hobbies, ONE ATHLETE Fitness St Albans also focuses on beauty and wellness. Their team of experienced aerobics instructors are dedicated to helping clients achieve their fitness goals.

Introduction to ONE ATHLETE Fitness St Albans

ONE ATHLETE Fitness St Albans is a fitness company located in St Albans, England. The company was founded with the purpose of helping individuals achieve their fitness goals and lead a healthy lifestyle. The company has a unique approach to fitness, focusing on personalized training and offering a variety of services to meet the needs of different individuals.

Services & Products

ONE ATHLETE Fitness St Albans offers a range of services, including aerobics instruction, body shaping classes, and boot camps. The company also specializes in sports and hobbies, offering training in various sports such as football, basketball, and tennis. In addition, they provide beauty and wellness services such as massage therapy and nutritional counseling.

Location

Located in The Gryphon Industrial Park in St Albans, customers can expect to find a mix of industrial and commercial businesses in the area. The location is easily accessible by public transportation, with the closest options being the St Albans City railway station, the St Albans Abbey railway station, and the St Albans Bus Station, all within 2 miles of the location.

Benefits

Customers should choose ONE ATHLETE Fitness St Albans because of their personalized approach to fitness and their wide range of services. The company is dedicated to helping individuals achieve their fitness goals, whether it's weight loss, muscle building, or improving their overall health. With experienced trainers and a variety of training options, ONE ATHLETE Fitness St Albans is the perfect choice for anyone looking to improve their fitness level.

Good to know

Customers should be aware that ONE ATHLETE Fitness St Albans requires a membership to access their services. Additionally, the company recommends that individuals consult with a physician before starting any new fitness program.

Reviews

Customers have given ONE ATHLETE Fitness St Albans positive reviews, praising the knowledgeable and friendly trainers, as well as the variety of services offered. Many customers have also noted the personalized approach to fitness, with trainers taking the time to understand their individual needs and goals.

Amenities

  • amenity
    shower
  • amenity
    changing room
  • amenity
    lockers
  • amenity
    gym equipment
  • amenity
    personal trainer
  • amenity
    group classes
  • amenity
    nutrition advice
  • amenity
    free parking
  • amenity
    wifi
  • amenity
    air conditioning
  • amenity
    music system
  • amenity
    towel service

FAQ

Can I see a schedule of classes offered?

Yes, you can view our schedule of classes on our website or at our gym location. We offer a variety of classes such as aerobics, body shaping, and boot camps to fit your fitness needs.

What types of equipment do you have available for use during classes?

We have a wide range of equipment available for use during our classes, including weights, resistance bands, medicine balls, and more. Our instructors will guide you on how to use each piece of equipment safely and effectively.

How do you modify exercises for individuals with injuries or limitations?

Our instructors are trained to modify exercises for individuals with injuries or limitations. We will work with you to develop a plan that is safe and effective for your fitness level, taking into consideration any physical limitations you may have.

What is the average duration of your body shaping classes?

Our body shaping classes typically last around 45 minutes to an hour, depending on the class. This allows for a full workout that targets all areas of the body and helps you achieve your fitness goals.

How many participants are in each class?

The number of participants in each class varies depending on the class and time of day. We strive to keep our classes at a manageable size to ensure that each participant receives individual attention and guidance from our instructors.

Reviews

  • Rupert Williams

    Great workouts and community and atmosphere. Show alot of care and passion into their jobs and are always happy to give advice and always help you to achieve your goals

    29-04-2023

  • Leon Felgate

    This gym is brilliant, best one I've ever joined in thirty years. Do a trial and you'll find out why.

    29-03-2023

  • Christopher Guttridge

    Have been training here less than a month but wanted to write this review to express how pleased I am that I have found this place. All the coaches are very friendly and take a keen interest in your training. They bring great enthusiasm, knowledge and are very attentive - always making sure you’re lifting correctly and safely. All the members create a great atmosphere and always help and encourage each other. Whether you’re a complete beginner or someone with a bit more experience, this place has a great deal to offer. If you’re thinking about joining, just do it.

    29-01-2023

  • Ben Turner

    Great class based gym workouts. Good variety of classes. The coaches are all very knowledgeable and attentive. Really good community of people that train there.

    29-01-2023

  • Tracy Beetlestone

    After losing my gym to a fire I was looking for somewhere to train that has great people and lots of variety and at One Athlete you get that and more! The coacjes are great who know everyone in the gym, support and encourage you to push yourself but stay safe, and fun workouts that will always have something you enjoy in there somewhere! Thanks to Stu, Matt, Jaynie and Michael for keeping me moving and making me feel welcome from day 1!

    29-01-2023

  • sandra portugues

    One Athlete is the best gym I tried and the only one I really enjoy going. I’m reaching my fitness goals thanks to the amazing trainers and supportive members. The classes are great!

    29-12-2022

  • SCC Performance

    Great experience so far - only been a member a few weeks but already feeling the benefits - super friendly but professional atmosphere takes the chore out of a proper workout - thank you Update - Now been a member for around 10 mths and still loving it - the workouts are structured and well planned - keep up the good work ! Edited again dec 22 been member for 18mths or so now - great place with fantastic community spirit and outstanding trainers !

    29-12-2022

  • Nicholas Merritt

    After an injury a few years ago I completely lost my fitness Mojo and with it my physical fitness too. I’m not a big Gym fan but One Athlete is unlike any I’ve ever been to. There are no mirrors, nobody’s hanging around just to look good and everyone is so friendly and inclusive. The trainers are always correcting form ( in my case, a lot) and encouraging you to go that bit faster/heavier no class is ever the same and I actually feel like I’m back on track now. For me One Athlete has been a total game changer and I love it.

    29-11-2022

  • Peter Lindsay

    29-11-2022

  • Sarah Oglethorpe

    The best gym in St Albans. Varied classes to suit everyone. Great assortment of kit- cardio and strength. Stu, Matt and Jaynie are the best trainers. Adapts exercises if you are injured and always encourages and supports you to achieve your goals. Brilliant atmosphere…highly recommend!!!

    29-11-2022