Ocean Flow Fitness
Ocean Flow Fitness is a fitness center located in Hayling Island, England. They offer a variety of services including gymnastics centers, gyms, beauty and wellness, and sports and hobbies.
Introduction to Ocean Flow Fitness
Ocean Flow Fitness is a fitness center that has been in business for over a decade. The company was founded with the purpose of providing a unique and holistic approach to fitness and wellness. What makes this company unique is its focus on flow-based movement, which allows clients to connect with their bodies and achieve a greater sense of wellbeing.Services & products
Ocean Flow Fitness offers a variety of services and products to its clients. They offer group fitness classes, personal training sessions, and gymnastics classes. Clients can also purchase supplements and apparel from the company's retail section.Location
Ocean Flow Fitness is located on Victoria Avenue in Hayling Island, England. The area is known for its beautiful beaches and scenic views. In addition to Ocean Flow Fitness, there are several other businesses in the area, including restaurants, cafes, and shops. The closest public transportation options are the Hayling Island Bus Station (0.2 miles), the Hayling Island Ferry Terminal (1.1 miles), and the Havant Train Station (3.6 miles).Benefits
What sets Ocean Flow Fitness apart from other fitness centers is their focus on flow-based movement and holistic wellness. The company's experienced trainers and coaches work with clients to create personalized plans that are tailored to their individual needs and goals. The community at Ocean Flow Fitness is welcoming and inclusive, which makes it a great place for people of all fitness levels to get started on their fitness journey.Good to know
Ocean Flow Fitness has a strict no-judgment policy, which means that clients can feel comfortable and confident in their workouts. They also offer a variety of pricing options, including pay-per-class and monthly membership packages.Reviews
Customers rave about Ocean Flow Fitness, citing the welcoming atmosphere, knowledgeable trainers, and unique approach to fitness as some of the reasons why they keep coming back. Many clients have reported significant improvements in their physical and mental health since joining the gym.FAQ
What types of gym equipment do you offer?
We offer a variety of gym equipment such as cardio machines, weightlifting equipment, and functional training equipment.What are your membership options and pricing?
We offer different membership options such as monthly, quarterly, and annual memberships. Our pricing varies depending on the package and services included. Please visit our website or contact us for more information.Do you offer personal training services?
Yes, we offer personal training services with certified trainers who can help you achieve your fitness goals.What are your hours of operation?
Our gym is open from Monday to Friday from 6am to 10pm, and on weekends from 8am to 8pm.How often do you clean and sanitize your gym facilities?
We take cleanliness and hygiene seriously, and we clean and sanitize our gym facilities multiple times throughout the day. We also provide cleaning supplies for members to use before and after using equipment.Reviews
-
Alexandra Williams
Emma Wall: Advanced Clinical Massage Therapist. Highly Recommended. having struggled for many years with pain, overall discomfort and reduced physical ability following an horrific road traffic accident, emma was recommended to me to aid my body to find as much movement and use as possible. after one session the difference in my shoulders and neck were incredible, and the following four sessions only added to the overall relief and use of my body. emma is extremely professional and experienced in her work which takes place in a quiet and calm space. her use of heat stones and wheat bags, along with vegan massage wax all add to this positive experience. to build on and maintain her good work, i was given some exercises to carry out at home, and by choice i shall return to her for 'maintenance' clinical massages on a regular basis. thank you emma. you came highly recommended, met and exceeded all i could imagine.
22-05-2023
-
Jemma Mccarthy
Have awarded a five star review here as very much deserved. I went to Emma at Ocean Flow as generally felt very stiff, some niggles around the hips etc. Two days before my appointment I actually did pull my lower back so timing was perfect! Emma firstly dealt with the immediate pain in my hip and through a number of sessions moved through to other areas around lower back, hip, groin. She used very subtle movements, heat stones etc in a wonderfully calming setting. Every week she gave me various exercises/stretches to do backed up with visuals of the areas of the body and explained the areas I should be targeting. We built on these exercises/stretches week on week which has provided me with a much better understanding of the body and how it works. She thought of exercises/stretches that fitted in with my every day life so made them much more achievable. She is professional, knowledgeable and comes with a great energy. She is a great teacher so you can maintain your own body at home and just go every so often for maintenance. Thanks Emma for sorting me out and teaching me lots of new things! ⭐️ ⭐️ Highly recommend ⭐️⭐️
29-03-2023
-
Margaret Helsabeck
Emma has comprehensive knowledge and is able to apply her knowledge with significant impact. I went to her with a stiff neck, headache, dizziness. She has successfully treated this along with other muscular aches and pains,. Highly recommended for her ability and professionalism.
29-03-2023
-
Lisa Cox
Emma worked wonders when i injured the muscles around my hip and buttock, I was struggling to bend down and drive but after 4 treatments I am well on the road to full fitness, plus she gave me exercises to carry on with at home, I would highly recommend Emma.
29-03-2023
-
Steve Smart
I have been seeing Emma for clinical deep tissue massage now for a few months, owing to increased severe back pain, which was affecting my mobility and love for life. Not only has Emma helped me get back feeling mobile and supple, she has also given me a new lease of life, educating me on the anatomy of my body, finding the root cause to my problems and the pain I have been suffering with. I look forward to the sessions, as I always learn something new and I am given tailoring exercises to try at home, which have been a massive help. I am seeing such a fast improvement in my back. Emma is honest, puts my mind at ease and makes me feel very comfortable. Thank you, Emma.
28-02-2023
-
Kirsty O'Brien
Emma is amazing - suffered with back/ shoulder pain for some time and she has helped me immensely with this. She is knowledgeable and adapts this to ensure she delivers a tailored treatment to suits my needs and concerns. Would definitely recommend.
29-01-2023
-
Amanda
Emma is amazing - I went to her with a foot injury that was just not getting any better and with an combination of massage, thoughtful rehab and brilliant advice I have recovered. Emma is highly professional and took the time to really understand my injury and how best to treat it. I would highly recommend Ocean Flow Fitness
29-12-2022
-
Peter Davis
Emma’s Trigger Point Massage Treatments and stretching plans (informed by extensive yoga knowledge) have had real impact on long standing muscular/myofascial pain and the aches of age - which can be improved without medication… Here’s the how: Having been helped by Emma to integrate yoga into both my competitive cycling training and the rigours of life in the military, I was intrigued to hear about her complementary training in Trigger Point Therapy and massage. I’ll freely admit I have abused my body for the past 40 years - be that pushing myself physically in work and sport or perhaps worse, when I have failed to counter the impact of interspersing these activities with sedentary desk jobs. This has generated areas of knotty pain and deep seated aches that I have always put down to a “maturing” musculoskeletal system and old injuries. Trigger point massage and the complementary stretching routines that Emma provides have specifically targeted and broken down the “triggers” or knots that manifest as pain areas across the body. It’s science integrated with Eastern Qi practices that evolved over centuries and I can’t recommend the process or Emma’s application of the system enough. I recommend committing to a programme of massage and stretches (one shot is not enough) and trust in Emma’s knowledge (and strength) that makes her a capable practitioner. Her studio is a calm, light and spotless environment with space for yoga/stretching elements. #cycling #yoga #triggerpoints #myofascial #massage #portsmouth #haylingisland #calm
29-07-2022
-
Alex Cvijovic
Emma has worked wonders on my troublesome areas. I specifically wanted treatment from her as she specialises in Jing massage. The combination of sports techniques and myofascial release has dramatically improved the areas which have caused me constant pain for years. Her intuitive bodywork and post-treatment advice was like no other I have received. I highly recommend Emma as a clinical massage therapist.
29-05-2022
-
Nicole Fa
I had a really sore locked neck and shoulder and Emma's great skill is her intuitive nature both within her yoga teaching and here in her therapy rooms I felt as she worked around my shoulder issues she did not only work on the shoulder but recognised a problem within the lower back and dealt with that with great expertise. I always feel in the Yoga sessions that Emma is an incredibly knowledgeable instructor and I feel incredibly 'safe and held' in her sessions. I would greatly recommend her therapy and her yoga.
29-05-2022
