No45 Personal Training
No45 Personal Training is a company based in Skipton, England that specializes in women's personal training. They offer services in beauty and wellness to help women achieve their fitness goals.
Introduction to No45 Personal Training
No45 Personal Training is a company that specializes in women's personal training to help them achieve their fitness goals. The company was founded with the purpose of creating a safe and comfortable environment for women to work on their fitness and wellness. No45 Personal Training is unique because they focus on the individual needs of each client and provide personalized training plans to help them achieve their desired results.Services & Products
No45 Personal Training offers a range of services such as personal training sessions, group training sessions, nutrition coaching, and wellness coaching. Customers can buy personal training sessions in packages that suit their needs. They can also purchase personalized nutrition and wellness plans to complement their fitness goals.Location
No45 Personal Training is located in Skipton, England, at 45 Otley St, BD23 1EL. The area is known for its beautiful countryside and historic landmarks such as Skipton Castle. Customers can expect to find a variety of businesses in the area, including cafes, restaurants, and shops. The nearest public transportation options are Skipton Railway Station (0.5 miles away), Skipton Bus Station (0.3 miles away), and Skipton Castle Bus Stop (0.1 miles away).Benefits
Customers should choose No45 Personal Training because they provide personalized training plans and support to help them achieve their fitness goals. The trainers are highly qualified and experienced in women's personal training, and they create a safe and comfortable environment for their clients to work towards their goals. The company also offers nutrition and wellness coaching to complement their fitness plans.Good to Know
Customers should be aware that No45 Personal Training operates on an appointment-only basis. They should also be aware that the company has a strict no-refund policy for their service packages.Reviews
Customers have left glowing reviews of No45 Personal Training, praising the trainers for their expertise and personalized approach. They also appreciate the comfortable and supportive environment that the company provides for women to work on their fitness goals.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At No45 Personal Training, all of our personal trainers are fully certified and hold nationally recognized qualifications in fitness training. We ensure that our trainers are continuously educated and up-to-date with the latest fitness trends and techniques to provide our clients with the best possible service.Can you provide examples of success stories from female clients?
Yes, we are proud to have helped many female clients achieve their fitness goals. We have success stories ranging from weight loss to strength training, and we would be happy to share them with you to give you an idea of what we can help you achieve.What is your approach to nutrition and meal planning?
At No45 Personal Training, we believe that proper nutrition is just as important as exercise in achieving fitness goals. We work with our clients to develop personalized meal plans that take into account their individual goals and dietary restrictions. Our approach is focused on whole, nutrient-dense foods to provide the body with the fuel it needs to perform at its best.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis to ensure that our clients are making progress towards their goals. The frequency of assessment and adjustment varies depending on the client's individual needs and progress, but we generally recommend reassessing every 4-6 weeks.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in personalized workout plans tailored to each client's individual goals and health concerns. We take into account factors like fitness level, previous injuries, and specific health concerns to develop a plan that is safe and effective. Our trainers work closely with clients to ensure that they are comfortable and confident with each exercise and that they are seeing the results they desire.Reviews
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Oliver Jones
Really enjoyed the last few months at No45. Ben has done a great job of tailoring workouts to me and always helping me progress. Highly recommended!
29-03-2023
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Becca Murdoch
No45 is a super gym - really welcoming and supportive. There is a great selection of classes and PT programmes are tailored really well to individual needs and goals. Emily is superb and takes a really well rounded approach to fitness, health and well-being. This place comes highly recommended!
28-02-2023
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Joel Sendrowski
Ben has been great for building my core strength and tailoring my workout plan to my needs. The mental benefits have been just as good as the physical benefits giving me more confidence to perform at higher levels in sporting activities. Would highly recommend!
29-07-2022
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Liz Hall
Ben is very experienced, this is his vocation. Every programme is tailed to the individual client. “I’m proud to say I’ve been a long-term client of 45 Otley street adding to their very loyal long term client base. That should tell you everything you need to know about training at this gym. If you looking for professional, personable personal trainers that get results, Then these guys can’t be beaten. Give them a call today you won’t be disappointed.” My only regret is I wish I was recommended to them earlier!
29-05-2022
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Emma Sadler-Mason
The most welcoming, friendly gym you will ever go to. Started my fitness journey maybe 12 years ago but I've been training more seriously for about the last 5 years. There was a raffle during covid lockdown to win a block of personal training sessions with Ben, I won! Following this I paid for a further 2 blocks with Ben. All the PT's at No45 listen to your goals and work hard with you to achieve them. I have attended several bootcamp classes which were outdoor, hard work but great fun. There are classes for everyone! I have a personal training plan in place currently and attend the weight classes on a Friday night. Ben and Emily have been in my life for a few years now and I really value their expansive knowledge of the fitness industry. I recommend them to everyone!
29-05-2022
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Chloe Smith
Very professional. Listened to what I wanted from my workouts and tailored it to meet my goals. Definitely recommend!
29-05-2022
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Bernice Marren
Nothing but love for this place!! I have been going to this studio for classes, 1 on 1 training and programming for several months now and It’s the best move I made! No.45 is an intimate and friendly studio with grade A equipment. Ben & Emily support my training goals and push me beyond my assumed limits (in a good way) their knowledge is second to none and this has informed a new approach I have to lifting. I’m excited to continue on the journey to see where is takes me and I would recommend anyone giving this place a go!
29-05-2022
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Hayley Radford
I really enjoy my weekly classes with Ben and Em. The classes are well put together and you are encouraged out of your comfort zone and pushed to keep getting better! Really friendly and a great atmosphere 👌 I would recommend to anyone, at any stage of their fitness journey!
29-05-2022
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Peter Dryer
We ( myself and my wife ) have joined 6 weeks ago , I had taken 5 years out of the gym world due to a back injury I was very nervous about my back and weather I could manage it again but after speaking to the team at No45 and attending multiple classes I am now feeling 100% confident again and really starting to get back into shape and got that gym buzz back also there is a great atmosphere and very friendly environment really glad we joined.
29-05-2022
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Bryony Fearnley
Definitely the best gym in Skipton with a variety of specialist training equipment. Ben and the other coaches have a vast knowledge of everything fitness including powerlifting, crossfit, physio rehab and fitness programming for everyone’s goals. Really pleased with the results from my training with the No.45 team.
29-05-2022
