Move Physiotherapy

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Reviews

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  Justin Knussi

  I went to Alex in a very low moment when tore my meniscus in my knee, having high performance goals in sight I was seeking the best Online physio I could find and Alex was the referral I got the most. Fast forward 4 months and I have been at the peak of my performance and my knee feels stronger than every before. I can keep the praise/ recommendation going endlessly however I will sum up a few of the best things Alex provided: - RESULTS - Empathy and care in communication and delivery - Consises and effective exercises/protocols - Went above and beyond in everything. These just a spec on the wall as to what Alex provided me along my rehab journey. 10 Stars if I could!

  28-05-2023
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  Gag Sahota

  Quite simply put, the best in the business. Alex and his team patiently and expertly guided me through my ACL rehabilitation. Offering constant advice and adapting my program to my needs.

  22-05-2023
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  Rosie Smith

  I couldn’t recommend Alex and his team more. The absolute best of the best! I was struggling to recover from a significant back injury that had left me in pain every day with flare ups of debilitating symptoms every 3-6 months that resulted in taking time off work. I had tried to rehab it myself as I am a physio but I wasn’t staying accountable to myself, so I made the decision to seek help from Alex and I can honestly say it has been one of the best decisions I have ever made! I’ve gone from avoiding activities that I loved to do and not being able to sit down for more than 10 minutes without having pain and my back shifting to one side, to running, hiking and weightlifting in the gym pain free! I no longer worry about flaring my back up with day to day activities and I don’t shy away from any kind of physical activity now. Not only have I got to a stage where my back feels amazing but I’m starting to feel like my old fit self again. I continue to check in with Alex and the team from a performance and accountability perspective, so I am excited to continue my journey with them because I know I’m on the cusp of being the fittest and strongest I ever have been due to their ongoing support! Thank you so so much Alex, for keeping me accountable, helping me get my life back and teaching me so much - not just personally but professionally too! I am more appreciative than words can say!

  15-05-2023
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  Jason Chesman

  I visited Move for the first time last week after picking up an injury whilst training for a marathon. Jack Was brilliant, bags of knowledge, Felt like I was in the best hands, instant mental improvements whilst leaving with a plan to help me physically over the next few weeks. would 100% recommend to close family and friends

  15-05-2023
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  Alex Sparks

  After years of struggling with ongoing knee pain and struggling to run on a consistent basis, I’ve now been able to start and maintain running twice a week after sessions with Josh. The strength testing approach has helped me build confidence through the rehab process so when there was the odd setback it didn’t derail me as much as previous setbacks. A very good service and one I would use again if required!

  29-04-2023
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  Harriet Imogen

  I’ve seen Josh at Move for a couple of different injuries in the last year and the whole treatment experience was great both times. Since finishing rehab this time I’m running more with the fear I had regarding the injury gone. The long-term focus with the exercises to continue with is great too and I feel so set up!

  29-04-2023
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  Charlie Russell (ChazzRuss)

  What an experience, has got me from constant knee pain in training and general life to pain free, constant feedback and chats to make sure I was on the right path and even to this day is asking how I’m getting on, a very professional team! 1) Why did you choose to work with Alex and his team? How did your problem make you feel before you reached out to him? - I chose to work with Alex after seeing him working with likeminded individuals on social media with similar issues and after looking on his page seeing how good it seemed to be going with clients of his. My knee pain caused me so many issues. I couldn’t squat or lunge without being in agony then it started to even cause issues in general life like walking up stairs or standing up/sitting down etc. 2) How have you found working with Alex & his team? What has gone well? How have you found working online? - Simply put, amazing! Removed most of my issues and not just knee but other issues I had been dealing with that i mentioned to Alex. Working online has worked wonders for me with constant feedback and video calls going through certain movements and asking how my progress is going, being on a small island it’s great to still find help from the UK! Even to this day I have the moves at hand so if anything feels a touch ‘off’ I can get them done and feel good again. 3) How do you feel now compared to when you first spoke with Alex? - Great! I know now how to treat my issue if it does come back slightly and Alex made me understand what was going on and that I didn’t just have to grit and bare it all the time! Would 10/10 recommend to anyone struggling and thinking it’s normal for knee pain or any other pain for that matter, It can be fixed!

  29-03-2023
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  adam edmond

  Alex at Move Physio is an absolutely lovely guy who knows his onions. Explains everything well and gives you a custom plan rather than just a one-size-fits-all like other physios I have been to. Lots of progressions, testing and thorough explanations of what we are doing and why. Would highly recommend to any injured person, especially lower back injury sufferers.

  29-03-2023
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  Richard Kay

  I was recommend to Move Physiotherapy to aid my recovery for back pain caused by a Bulged Disc. Josh was very professional with a very thorough initial consultation followed by treatment every 2 weeks. Each treatment started with a progress assessment on movement ability from the previous session followed up that day with a new set of exercises all aided by a video of how to perform each exercise. After 5 months Josh signed me off as my back pain had gone and life was back to normal. Josh / Move Physiotherapy will be an essential part of my team going forward. I cant recommend them high enough 10/10

  28-02-2023
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  Izaak Thacker

  Alex took me from not being able to sit for more than 10 minutes without pain to running, jumping and squatting close to my top percentages in 12 weeks. I knew starting with Alex that it was going to be a long road back to recovery with how bad my knee tendinopathy was. But alongside Alex’s extensive knowledge on all things rehab he also taught me an invaluable lesson; rehab is not a linear process, there will be good days and a lot of not so good days, but you put in the work that Alex prescribes and you will see progress. This type of service isn’t something you will find with many other physios. You could tell that there was investment back and he truly would go out his way to ensure that you are doing everything possible to get fully fit again. The plans that Alex set were fantastic. They promote meticulous execution with constant video analysis of movements, load and also how you were responding to said movements, are there flare ups and are you recovering from them. The plans allowed me to work on other areas I had spoke to Alex about that were causing me issues, that subsequently carried over to my squat work. Things like breathing techniques, stacking the hips correctly, getting them moving how they should and also exploring how the rib cage should work throughout movements like bench, running and squats. I am now using all of the knowledge that I learnt from Alex in my own training plans and things are going better than ever. I can’t recommend Alex and his team enough!! If you go into the process with an open mind and ready to learn it will change your life and your outlook on training indefinitely. Train like the athlete you want to be.

  28-02-2023