MiWi Personal Training
MiWi Personal Training is a company that specializes in providing personal training services for women. Their team of expert trainers is dedicated to helping women achieve their fitness goals in a safe and effective manner. In addition to fitness, MiWi Personal Training also focuses on beauty and wellness, providing a holistic approach to health and wellness. Their services are tailored to meet the unique needs of each client, ensuring that they receive personalized attention and support throughout their fitness journey. With a commitment to excellence and a passion for helping women lead healthier, happier lives, MiWi Personal Training is the perfect choice for anyone looking to improve their fitness and overall well-being.
Introduction to MiWi Personal Training
MiWi Personal Training was founded by two women who wanted to create a space for women to focus on their health and fitness goals. The company's mission is to empower women through fitness and wellness. What makes MiWi unique is their focus on creating customized training programs that cater to each client's individual needs and goals.Services & products
MiWi Personal Training offers a variety of services including one-on-one personal training, group fitness classes, nutrition coaching, and virtual training sessions. Clients can purchase packages for ongoing sessions or opt for a one-time consultation. MiWi also sells branded workout gear and supplements.Location
MiWi Personal Training is located in the heart of downtown, surrounded by other businesses in the beauty and wellness industry. Clients can expect a vibrant and bustling atmosphere in the area. There are several public transportation options nearby including the metro station, bus stop, and bike share station, all within a 5-minute walk.Benefits
MiWi Personal Training stands out from other personal training companies because of their focus on women's health and wellness. Their trainers are all women who understand the unique challenges that women face when it comes to fitness. The customized training programs ensure that each client is getting the attention they need to achieve their goals.Good to know
Clients should be aware that MiWi Personal Training has a strict cancellation policy for sessions. If a client cancels within 24 hours of their scheduled session, they will be charged the full fee.Reviews
Clients have raved about the personalized attention they receive from MiWi's trainers. Many have seen significant progress in their fitness goals and appreciate the supportive and empowering environment.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At MiWi Personal Training, all of our personal trainers are certified by nationally accredited organizations such as NASM and ACE. We prioritize continuing education to ensure our trainers stay up-to-date with the latest exercise science research and techniques.Can you provide examples of success stories from female clients?
We have numerous success stories from our female clients, ranging from weight loss to improved strength and overall wellness. We respect our clients' privacy, so we do not share their stories without their consent. However, we are happy to provide references upon request.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial component of overall health and wellness. Our approach to nutrition and meal planning is personalized to each client's individual needs and goals. We work with clients to create sustainable and realistic meal plans that are enjoyable and aligned with their lifestyle.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. However, we also monitor progress on a weekly basis through check-ins and feedback from clients. This allows us to make adjustments as needed and ensure clients are staying on track towards their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Absolutely. We specialize in creating personalized workout plans for women of all ages and fitness levels, including those with specific goals or health concerns. Our trainers have experience working with clients with various conditions such as diabetes, arthritis, and postpartum recovery. We work closely with clients to ensure their workouts are safe, effective, and aligned with their goals.Reviews
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Amanda Brydon
I first started training with Mia a year ago for a weekly session in Hackney Downs. Best decision I ever made! Mia has always been a bundle of energy and enthusiasm and has made sure our sessions are fun but challenging. She is intuitive at getting the right balance in pushing you to reach your goals while making things fun. She is great at tracking and supporting wins along the way and has a great balance between routine and variety, mixing our sessions in with boxing and focusing on technique and good form. I have loved working outdoors as well as the zoom sessions when I’ve been travelling and now I’ve moved back to NZ. I went from running 3km to 10km in 6 months and over the year I’ve lost 2 stone slowly and sustainably, matching it with other exercise and good eating habits while not letting go of a sweet treat and a night at the pub. She’s always helpful with suggestions and sharing her other online workouts and I even brought my ma for a family workout!
18-02-2023
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Gareth Wood
Awesome PT! Just what I need in my life
18-02-2023
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CJ Tayeh
I've been training with Mia for about 6 months now. I never thought I would bounce out of bed and skedaddle down to London Fields for burpees and push ups, but she's got me doing it! You shouldn't loathe your PT, you should love your PT and that's Mia's MO.
18-12-2022
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Felina Tan
I’ve been training with lovely Mia for about 18 weeks now and honestly, I’ve never felt stronger and fitter than I do today. Mia tailors the workouts for variation each week and is the best fitness cheerleader you can ask for. I’m still on my 1:1 program with Mia and see this continuing for a long time coming xxx
18-12-2022
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Carlos Pinto
Extremely knowledgeable and a pleasure to train with. Very motivational and caring with clients. I personally be with her for nearly 1 year and my hip replacement recovery has been a success thanks to Mia. I highly recommend her.
18-09-2022
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Pippa Lansdell
I started training with Mia in January 2022 and I haven’t looked back! She is extremely knowledgeable and made sure all the exercises were suitable for me post c-section. I quickly gained strength and confidence and working with Mia was vital in helping me to train for the Hackney Half. She knows how far to push you and has some excellent podcast recommendations to boot :) I have absolutely loved our sessions and can’t recommend her highly enough.
18-09-2022
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Katia Banina
Mia is great. So talented in many ways and also a lovely human being. As a trainer, she has a good balance of being friendly and strict. And of course i just love the boxing lessons (just should remember to breathe!)
18-06-2022
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H JS
Mia is great! Super fun but informed and patient. Love working with her and she is always supportive and encouraging. Always there to answer any questions - nutrition or exercise related. 10/10 Would Recommend!
18-06-2022
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S V
Can’t recommend Mia enough as a personal trainer and coach. Workouts and advice are tailored to me and she keeps me challenged, motivated and engaged. Exercise isn’t the chore it used to be and I always look forward to our sessions!
18-06-2022
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Harriet Smith
Mia is one of kind. Very professional, incredibly insightful and brings great energy every week! Never thought I would say this about exercising, but even though she kills me once a week, I genuinely can't wait for the next session. I'm very lucky to train with the best!
18-06-2022
