Mira Meditation
Mira Meditation is a London-based company that specializes in providing meditation instruction services. Their team of experienced instructors is dedicated to helping individuals achieve a sense of peace and mindfulness through their meditation practices. While Mira Meditation draws inspiration from various religious and faith-based traditions, their teachings are accessible to individuals of all backgrounds and beliefs.
Introduction to Mira Meditation
Mira Meditation is a company that provides meditation instruction and guidance to individuals seeking to improve their mental and spiritual wellbeing. Founded in London, the company has a rich history of promoting meditation as a tool for achieving inner peace and balance. Mira Meditation is unique in its approach to meditation, which is designed to cater to individuals from all walks of life and religious backgrounds.Services & products
Mira Meditation offers a range of services including private meditation sessions, group meditation classes, and online meditation programs. Customers can also purchase meditation products such as meditation cushions and essential oils to help enhance their meditation practice.Location
Located in the heart of London, Mira Meditation is situated in a vibrant area surrounded by businesses such as restaurants, cafes, and boutiques. The location is easily accessible by public transportation, with the closest options being Goodge Street Station (0.2 miles), Tottenham Court Road Station (0.4 miles), and Warren Street Station (0.5 miles).Benefits
Mira Meditation stands out from other meditation instructors by offering a personalized approach to meditation instruction. Their experienced instructors are able to tailor meditation sessions to the individual needs of each customer, making it possible for anyone to benefit from the practice.Good to know
Customers should be aware that Mira Meditation is not affiliated with any particular religion or faith. Instead, their approach to meditation is designed to be accessible to individuals from all backgrounds and beliefs.Reviews
Customers have consistently praised Mira Meditation for their welcoming and inclusive atmosphere, as well as the effectiveness of their meditation instruction. Many have noted that the personalized approach to instruction has helped them to achieve significant improvements in their mental and spiritual wellbeing.Amenities
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private room -
guided meditation
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spiritual counseling
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relaxation techniques
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mindfulness training
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online classes
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group sessions
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meditation retreats
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holistic healing
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prayer support
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spiritual coaching
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breathwork
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mantra chanting
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yoga instruction
FAQ
What is your background and experience as a meditation instructor?
As a team, we at Mira Meditation have various backgrounds and experiences as meditation instructors. Some of us have trained in traditional meditation practices, while others have pursued academic studies in mindfulness and meditation. However, all of us have years of experience in teaching meditation and guiding individuals towards a more mindful and centered way of living.What types of meditation do you specialize in teaching?
At Mira Meditation, we specialize in teaching a variety of meditation techniques, including mindfulness meditation, loving-kindness meditation, and mantra meditation. We understand that each individual has unique needs and preferences, and we strive to offer a range of techniques to cater to those needs.Do you offer individual or group instruction, or both?
We offer both individual and group meditation instruction. Our individual instruction sessions are tailored to meet the unique needs and goals of each client, while our group sessions create a supportive and communal atmosphere for individuals to practice meditation together.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the needs of the client. Our individual sessions can range from 30 minutes to an hour, and we recommend a frequency of at least once a week to establish a consistent practice. Our group sessions typically last an hour and are held once a week.How do you tailor your instruction to meet the individual needs and goals of your clients?
We believe that each individual has unique needs and goals when it comes to meditation. Therefore, we take the time to understand our clients' backgrounds, experiences, and interests to create a personalized meditation practice for them. We also offer ongoing support and guidance to help clients overcome any challenges or obstacles that may arise in their practice.Reviews
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Laetitia Martin
I had been meditating using apps on and off for a number of years, but never managed to keep it up. I saw some light benefits but I wanted to find something deeper and something easier that I could maintain. I had heard about mantra based meditation (the kind that Mira teaches) through friends and looked it up, and found Mira. I joined the free intro talk, then the course. Mira was warm, informative, open and relatable. During the course I was able to ask lots of questions and Mira was excellent at explaining concepts clearly. So much of what she explained about stress and using meditation as a tool to release it, made sense to me and the more I meditate, the more I find it all to be true. Since learning this easy meditation technique only a few weeks ago, my sleep is much deeper, I'm not waking up every hour, I am much more focused at work and I am getting more done, I have energy to enjoy life after work (which wasn't always the case before), and my levels of stress and anxiety have significantly decreased. I am surprising myself at how calm I am in situations in which I would have normally felt overwhelmed. I also haven't missed a single meditation since learning! I actually look forward to the moment I meditate, which is a game changer when you've been trying other meditation techniques that aren't sticking. I loved learning with Mira and I am so grateful for her teachings at the course and beyond!
20-05-2023
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Prashanth Sathiagnanam
Mira teaches a simple yet effective method. It started giving me stress relief and calm within the first few days. I would highly recommend this meditation course to anyone.
27-04-2023
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Kate Edley
In January 2023 I went to Mira to learn vedic meditation. Having tried headspace and other mindfulness meditation I was keen to expand and strengthen my meditation practice. I joined group lessons, it was a small group providing a lovely, personalised experience. She is kind & patient. I'd recommend anyone to learn with Mira.
27-04-2023
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Lois Jacobs
Mira is a great teacher. Her explanation as to why meditation works was very compelling. The class was small and personalised. After just a short time I’m finding the practice really helpful. Would certainly recommend.
27-04-2023
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Louise Whitnall
I had meditated here and there for years but I never had a formal practice so to speak. The instructions into Vedic mantra meditation as directed by Mira has literally been life changing. My levels of stress have decreased and life feels easier, in harmony with something greater than me. I feel rested, calm and at peace, dare I say joyful! Mira, has a wonderful way about her, calm and clearly expressing, through her presence that which she teaches. I now meditate daily it has fostered in me a way of being of spacious clam awareness. I would never go back. I can’t recommend this way of meditation enough and the gentle firm guidance of Mira’s confident calm. Thank you Mira!
27-02-2023
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Polly Hartley
Mira is amazing and the course had an immediate effect.
27-02-2023
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john joseph
Where do I start, for someone who couldn't put down his phone for 10mins let alone sit in silence, this Meditation course with Mira has been a life changer. In 4 short classes Mira was able to give me the tools to meditate, calm my body, relieve stress and feel energized. It takes practice and a little dedication but even after a few weeks i can feel the difference. Mira is a good, calm teacher and walks you through each step. I wish I had done this course years ago. Thanks Mira! Amazing job
27-01-2023
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Atit Patel
If you wish to introduce meditation into your life, I recommend starting with Mira Meditation. I tried to meditate with self-help books and videos, but it did not work for me. Mira introduced me to an easy, effortless process over a weekend. Now meditation is part of my life. I started feeling calmer and more focused within the first week, and after a few weeks of regular meditation, I am a calmer person. Mira provides ongoing support and guidance after the course, which helps students. There are group meditation sessions where you meet other students and share their experiences.
27-01-2023
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Sam Windle
Before joining the course, I was sceptical about mediation as I had tried to teach myself numerous times without success. I was amazed at how simple yet effective Mira's method is. Within one day I was sleeping better and felt a lot calmer. I'd recommend this course to anyone and I look forward to maintaining my mediation for the rest of my life.
27-12-2022
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Andreana D.
I was looking for a meditation technique, which didn't require the usual self-discipline to get started with. So I found Mira and decided to sign up for the 4-day course. Mira is a brilliant teacher. She has deep knowledge of Vedic meditation, rooted in ancient teaching, which she conveys to the present-day mind in a highly intelligent, still inspiring way. The Meditation itself is not hard to learn. Contrary to my previous expectations, it turned out to be astonishingly easy. Also, daily practice doesn't cost effort. Within the first days, I already felt more settled, relaxed, still energized, and had noticeably better sleep. I feel that the benefits of this meditation go even deeper. And I highly recommend it! Thank you, Mira, for this invaluable gift!
27-11-2022
