Mindset Body Transformations
Mindset Body Transformations is a company based in Southampton, England. They specialize in providing services related to nutrition, women's personal training, healthcare and medicine, and beauty and wellness. The company is committed to helping individuals achieve their fitness goals and transform their mindset towards a healthier lifestyle.
Introduction to Mindset Body Transformations
Mindset Body Transformations is a health and wellness company that aims to transform the mindset and body of individuals to help them achieve their fitness goals. The company was founded by a team of experienced nutritionists and women's personal trainers who recognized the need for a holistic approach to health and fitness. What sets this company apart is its unique focus on mindset and mental health, as well as its personalized approach to fitness.Services & products
Mindset Body Transformations offers a range of services to help individuals achieve their fitness goals. These services include personalized nutrition plans, one-on-one personal training sessions, group fitness classes, and mindset coaching. Customers can also purchase supplements and other wellness products from the company's website.Location
The Mindset Studio is located on the first floor of the Pound For Pound Palace at Drivers Wharf, Northam Rd in Southampton, England. The area is known for its bustling atmosphere and diverse range of businesses, including restaurants, cafes, and shops. Customers can easily access the studio via public transportation, with the closest options being the Northam Road bus stop (0.1 miles away), the Southampton Central train station (1.1 miles away), and the St Mary's Stadium train station (1.2 miles away).Benefits
Customers should choose Mindset Body Transformations because of its holistic approach to health and fitness. The company recognizes that physical fitness is just one aspect of overall wellness, and that mental health and mindset play a crucial role in achieving lasting results. Additionally, the personalized approach to fitness means that each customer receives individual attention and support to help them reach their goals.Good to know
Customers should be aware that Mindset Body Transformations does not believe in crash diets or extreme workout regimens. Instead, the company focuses on sustainable lifestyle changes that can be maintained over the long term.Reviews
Customers rave about the personalized attention and support they receive from the trainers and nutritionists at Mindset Body Transformations. Many have seen significant improvements in their physical fitness and overall wellness thanks to the company's holistic approach.Amenities
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nutrition counseling -
meal planning
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supplement advice
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online consultations
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home visits
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health coaching
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weight loss guidance
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exercise guidance
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stress management guidance
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private room
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified by nationally recognized organizations such as NASM, ACE, and NSCA. They all hold a minimum of a Bachelor's degree in a related field and have years of experience in personal training.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. We have helped women of all ages and fitness levels achieve their goals, from losing weight to building muscle. You can find some of these success stories on our website or social media pages.What is your approach to nutrition and meal planning?
Our approach to nutrition and meal planning is personalized to each individual client. We take into account their dietary preferences, lifestyle, and fitness goals to create a plan that is both effective and sustainable. Our nutritionists work closely with our clients to ensure they are getting the nutrients they need while still enjoying their meals.Can you provide references or success stories from previous clients?
Yes, we can provide references and success stories from previous clients upon request. We have many satisfied clients who have achieved their fitness and nutrition goals with our guidance. We take pride in our client's success and are happy to share their stories with others.Reviews
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Caroline O'Mahoney
Carrie’s sessions are fun, energised and rewarding. The group are incredibly friendly and welcoming and you instantly feel like part of the team! You’re pushed outside of your comfort zone in the best way and this leads to serious results. Not just a quick fix but a change in lifestyle!
29-03-2023
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Kaye Reid
Before I joined mindset, I would regularly join a gym and never go, because it was so boring! and a little lonely. At mindset, all the ladies were welcoming when I joined, I knew this was for me, at last, I feel more motivated about fitness than ever before, I really enjoy it!
29-03-2023
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Carley Aplin
Carrie is so good at what she does. She is knowledgeable about all aspects of fitness and makes it so much fun. If you need a kick start to fitness she’s you lady!
28-02-2023
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Julie Shaw
Since starting with mindset bootcamp over three years ago, I have lost over a stone in weight, the classes are great, all the ladies are great and Carrie and her team are excellent. Normally I would give up exercise after about 6 weeks but the classes are such fun it makes you want to go back for more. If you are thinking of starting a fitness class I would highly recommend you give it a go, you will love it.
28-02-2023
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Chloe Fielder
I am a women that suffers with the mental torment of weight gain, I suffer with a medical condition that makes loosing weight very difficult and gaining weight extremely easy. Along side my weight gain I have had years of a really really bad connection with food and body image. I would mentally abuse myself daily with thoughts like “there looking at you and thinking, gosh hasn’t she put weight on” and “your ugly look at all your belly rolls” this lead me to years of yo-yo diets and the horrendous impact mentally due to repeat failures. Now I have joined Carrie I am very slowly coming to terms with the meaning of body composition, muscle mass and body fat, looking at my body as a whole rather then just weight! I have fallen in love with exercise and really learning to push myself to achieve what I want. It’s slow for me, it’s a commitment I need to make to myself but being apart of this amazing group of welcoming women it’s a commitment that’s so easily made! I’ll be on this journey for a long time, every week I need to work on my body’s health but mainly my mental health, but with regular exercise, (the classes are bloody epic!), classes with these amazing uplifting women, guidance of my coach’s I have absolute confidence I will get there, confidence I’ve never had before! If you need confidence and support this is absolutely where you need to start!
28-02-2023
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Ash Brown
What can I say.. I have just completed my 6 weeks challenge.. I initially joined to support someone else thinking I would just do 6 weeks then leave. However literally after the first session I knew I would be in for the long haul. Everyone says Carrie and the team are so welcoming and it’s true. The vibe in the classes is like no other I’ve experienced.. it’s hard work but paced so you never clock watch and the 45mins flies by. The classes are rarely the same twice in a row although sometimes follow similar formats but it never gets boring.. good music …good supportive company …with an outcome of good fitness and health.. what more could you ask! Loving it!
28-02-2023
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rebecca hoxha
I joined mindset Boot Camp with Carrie about six weeks ago.. It’s been the best decision I’ve made!!!! Ladies are lovely and very welcoming.. Classes are brilliant.. I’ve gained confidence, lost weight, it’s also had a massive positive impact on my mental health. I’ve learnt so much. Thank you! 😊
28-02-2023
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Sarah Lovell
I've just completed The 6 week challenge & I loved every minute of it. I am amazed at how much better I feel & how different my body looks in such a short space of time. The classes great fun & so full of energy. Everyone at Mindset is friendly & encouraging & I am looking forward to continuing my fitness journey with these lovely ladies.
28-02-2023
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Danielle Parnell
I decided to try the 6 week challenge after a difficult few years that saw my weight and body change dramatically. I had been out of exercise for quite some time and needed to try something new. I joined the 6 week challenge in January and have just finished it. I can honestly say it was the BEST decision I have ever made for myself the challenge was a huge lifestyle change but I have already seen the difference to my health and wellbeing, including my mental health. Carrie is so passionate about women's health and fitness and it really rubs off on you. The classes are fun and I have never once been embarrassed about my technique or ability. It is a community of women all on their own journey but they are all so supportive and welcoming. I highly recommend this for to anyone who needs a kick-start in their fitness. I loved it so much I am continuing with the accountability group and can not wait to see my results going forward. Thankyou Carrie 🙂❤
28-02-2023
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Emma Curnow
I have just completed a 6 week challenge with Carrie and the team. Well what can I say it’s honestly been the best start to New Year EVER!! My weight was just piling on and I knew I needed to loose weight but just had no motivation. I have had so much fun over these 6 weeks and will continue my journey with Mindset. I literally feel like I’m buzzing when I leave and everyone is so lovely and welcoming. I never thought I would enjoy exercising so much,I can’t recommend Carrie and the rest of the team at Mindset enough!
28-02-2023
