Meditation Instructors

Mindful in the City

Mindful in the City is a London-based company that specializes in meditation instruction. Their team of experienced instructors provides guidance and support to individuals seeking to incorporate mindfulness practices into their daily lives. Mindful in the City is committed to promoting the benefits of meditation and its role in enhancing mental and emotional wellbeing. While their teachings are rooted in spiritual traditions, they welcome individuals of all faiths and backgrounds to participate in their programs.

Introduction to Mindful in the City

Mindful in the City is a company that aims to promote mindfulness through meditation. The company was founded by a group of experienced meditation instructors who wanted to spread the benefits of mindfulness to people living in the city. Mindful in the City is unique because it offers practical and accessible ways for people to incorporate mindfulness into their daily lives, regardless of their religious or spiritual beliefs.

Services & products

Mindful in the City offers a variety of services that cater to people of different experience levels. They offer guided meditation classes, workshops, and retreats that focus on mindfulness practices. Customers can also buy meditation tools and accessories such as cushions, mats, and books that are designed to enhance their meditation experience.

Location

Mindful in the City is located in London, specifically at City Rd, EC1V 1NG. The area is known for its vibrant and diverse community, with a mix of residential and commercial buildings. Customers can expect to find a variety of businesses in the area, including cafes, restaurants, and shops. The nearest public transportation options are Old Street Station (0.2 miles), Angel Station (0.6 miles), and Moorgate Station (0.7 miles).

Benefits

Customers should choose Mindful in the City because of the company's commitment to promoting mindfulness in a practical and accessible way. The experienced meditation instructors offer personalized guidance and support to help customers integrate mindfulness practices into their daily lives. Additionally, the company provides a range of services and products that cater to people of different experience levels and backgrounds.

Good to know

Customers should be aware that Mindful in the City is not affiliated with any religion or faith. The company's focus is on promoting mindfulness as a secular practice that can benefit people of all backgrounds and beliefs.

Reviews

Customers have praised Mindful in the City for its welcoming and supportive atmosphere. The meditation instructors are highly skilled and offer practical advice that is easy to follow. Many customers have reported feeling more relaxed and focused after attending classes or workshops at Mindful in the City.

Amenities

guided meditation
spiritual counseling
relaxation techniques
mindfulness training
online classes
group sessions
meditation retreats
holistic healing
spiritual coaching
breathwork
mantra chanting
yoga instruction

FAQ

What is your background and experience as a meditation instructor?

At Mindful in the City, we have a team of experienced meditation instructors who come from various backgrounds and have different levels of experience. Some of us have been practicing meditation for several years, while others have completed formal training programs. We all have a passion for mindfulness and meditation and enjoy sharing our knowledge with others.

What types of meditation do you specialize in teaching?

We specialize in teaching various types of meditation, including mindfulness meditation, loving-kindness meditation, body scan meditation, and breath awareness meditation. We believe that different types of meditation work better for different people, so we offer a range of options to suit our clients' needs.

Do you offer individual or group instruction, or both?

We offer both individual and group instruction. Our individual sessions are tailored to meet the specific needs and goals of our clients, while our group sessions offer a supportive environment where clients can connect with others who share their interest in meditation.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions depend on the type of session and the needs of our clients. Our individual sessions typically last between 30 and 60 minutes, while our group sessions can range from 30 minutes to 2 hours. We offer sessions on a weekly or bi-weekly basis, depending on our clients' schedules and preferences.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We take a personalized approach to our instruction, working closely with our clients to understand their individual needs and goals. We assess their current level of experience with meditation, discuss any challenges they may be facing, and identify areas where they would like to improve. Based on this information, we create a customized meditation plan that includes specific techniques and practices to help them reach their goals. We also provide ongoing support and guidance to help them stay on track and achieve their desired outcomes.