Mindfree Mindfulness Courses
Mindfree Mindfulness Courses is a company based in London, England. They specialize in providing courses on mindfulness and meditation, led by experienced meditation instructors. Their focus is on helping individuals improve their mental and emotional well-being through the practice of mindfulness. Mindfree Mindfulness Courses does not affiliate with any particular religion or faith, but rather offers a secular approach to mindfulness.
Introduction to Mindfree Mindfulness Courses
Mindfree Mindfulness Courses is a company that provides meditation courses and workshops to help individuals achieve mindfulness in their daily lives. The company was founded with the aim of providing accessible mindfulness training to people of all backgrounds. What makes Mindfree unique is its focus on integrating mindfulness into daily life through practical techniques and tools.Services & products
Mindfree offers a range of services including courses, workshops, and events. The courses are designed to help individuals develop a daily mindfulness practice and incorporate mindfulness into their daily routines. The workshops provide a more in-depth exploration of mindfulness techniques, while the events offer an opportunity to connect with other like-minded individuals.Location
Mindfree is located in Neal's Yard Remedies, a popular shopping destination on King's Road in London, England. The area is well-known for its specialty shops, cafes, and restaurants. The nearest public transportation options are Sloane Square Station (0.4 miles), South Kensington Station (0.8 miles), and Victoria Station (1.3 miles).Benefits
Mindfree offers a unique approach to mindfulness training, focusing on practical techniques that can be easily integrated into daily life. The company's experienced meditation instructors are dedicated to helping individuals achieve greater peace of mind and a deeper sense of well-being.Good to know
Customers should be aware that Mindfree's courses and workshops are designed for individuals of all faiths and backgrounds, and do not promote any particular religious or spiritual beliefs.Reviews
Customers have praised Mindfree for its practical approach to mindfulness training and the expertise of its meditation instructors. Many have noted that the techniques learned in Mindfree's courses have helped them to manage stress and anxiety, and to achieve a greater sense of calm and well-being in their daily lives.Amenities
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guided meditation -
spiritual counseling
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relaxation techniques
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mindfulness training
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online classes
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group sessions
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meditation retreats
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holistic healing
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prayer support
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spiritual coaching
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breathwork
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mantra chanting
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yoga instruction
FAQ
What is your background and experience as a meditation instructor?
At Mindfree Mindfulness Courses, we have a team of experienced meditation instructors with diverse backgrounds in meditation practices, such as Zen, Vipassana, and Mindfulness. Our instructors have years of experience in teaching meditation to beginners and advanced practitioners alike. We also have instructors who are certified by recognized meditation schools and organizations.What types of meditation do you specialize in teaching?
We specialize in teaching various types of meditation, including mindfulness meditation, loving-kindness meditation, body scan meditation, and breath awareness meditation. Our instructors tailor the meditation practice to meet the individual needs and goals of our clients.Do you offer individual or group instruction, or both?
We offer both individual and group instruction. Our individual instruction is tailored to the specific needs and goals of the client, while our group instruction provides a supportive and interactive environment for clients to practice and learn from one another.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the needs and goals of the client. We offer sessions ranging from 30 minutes to 2 hours, and frequency can be weekly, bi-weekly, or monthly. We work with clients to develop a schedule that fits their lifestyle and goals.How do you tailor your instruction to meet the individual needs and goals of your clients?
We tailor our instruction by first getting to know the client and their specific needs and goals. We then customize a meditation practice that is suitable for the client's level of experience and is designed to help them achieve their goals. We also provide ongoing support and guidance to ensure that the client stays on track and achieves their desired outcomes.Reviews
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Laura Clark
I participated in the 8 week Mindfree course in Spring 2015. I found it an extremely interesting and beneficial experience, and still practice almost every day, and it has greatly improved my outlook on life. It was great to learn about mindfulness and meditation as part of a group led by Chris as he is very calm, reassuring and approachable. Recommended!!
27-05-2016
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Jo H
I would highly recommend taking part in this course. As a complete beginner, I wasn't sure what to expect from a Mindfulness Course, but with Chris being such an experienced, patient and passionate teacher I learnt more than I could have ever hoped for. It's also suitable for experts in the practice as well as beginners like me. This course has changed the way I experience my life. Although I may not always be as disciplined as others with my practice I have found that, since I've taken this course, Mindfulness has taken a big role in my everyday life and has made a change in me for the better. It's important to go into this experience with an open mind as preconceptions can almost hinder the practice, but I thoroughly encourage everyone to give this a go, and if you're going to choose a teacher to learn from you can do no better that Chris Gaia.
27-05-2016
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Christopher Watts
Despite having done some Mindfulness before, I went into this with some skepticism about how much difference it could really make. Well I actually found it an amazing experience. Chris was a wonderful and supportive tutor and facilitator and the group really grew with him. I am still amazed by some of the things that have happened as we went through the course. Some of it was very tough for me, unclosed and long left issues came bursting out and I feel much stronger and balanced as a result. I met some amazing friends as part of this and my priorities and way of doing things have really changed.
27-05-2016
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Sabi Chahal
I have just completed my 8 week course with Mindfree Mindfulness ( Chris Gaia) and I would give this course 10 stars. I travelled from Essex to Chelsea and loved the journey to Fulham each week experiencing new changes as they surfaced within me. It is very important to have a trainer that is very experienced in mindfulness and has an ability to hold a group and an individual safely. Chris supported each of us throughout the weeks with integrity and experience. I would recommend this particular training to anyone who is interested in mindfulness at any level whether personal or professional. This course is great value for money and gives beyond what you may expect. I have come away with new learning, self development and a great group of friends with mindfulness in common.
27-05-2016
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Helen Crowdey
I'm really glad that I took on this 8 week course, I didn't realise just how much I needed it. I thought it would be quite easy, but it was challenging. After a slightly wobbly start, I found myself dealing with ancient and long forgotten issues, which slowly became managable as the course went on. When the 8 weeks were finished, I emerged strong enough to carry on the journey myself, equipped with the necessary tools and a support network. Thanks Chris, and the rest of the group, I am very grateful.
27-05-2016
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Valentina Fazzari
Excellent and very personal courses. Chris really knows how to relate to his students and guide them without lecturing too much. In fact most of the theory is read at home after the classes. Be prepared to invest the time in practicing every evening otherwise you might not get much out of the course!
27-05-2016
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Caron J.F
The 8 week MBSR course was difficult at times especially trying to do the mindful practice at home everyday between sessions and after a long day at work. However, I am really glad I stuck with it as I am now able to 'drop in' whenever I start feeling stressful. Even just a minute here and there seems to make a big difference to my mood. The experience of being Mindful is now etched in my mind and body. Thank you Chris. Caron Cognitive Behavioural Psychotherapist - South East London
27-05-2015
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Simone Zahm
These courses are really great!
27-05-2015
