Mind and Movement Yoga
Mind and Movement Yoga is a company located in Eastleigh, England that specializes in women's personal training and yoga instruction. They are dedicated to promoting beauty and wellness through their services.
Introduction to Mind and Movement Yoga
Mind and Movement Yoga is a UK-based company that focuses on providing personalized yoga training to women. Founded by a team of experienced Yoga instructors, the company's mission is to promote physical and mental wellness through yoga. What sets this company apart is their holistic approach to fitness that considers the individual needs of each client.Services & Products
Mind and Movement Yoga offers a variety of yoga classes that cater to women of all fitness levels. These classes are conducted by highly qualified and experienced Yoga instructors who provide personalized attention to each client. Apart from regular yoga classes, the company also offers one-on-one training sessions with their personal trainers, who help clients achieve their fitness goals.Location
Located in the heart of Eastleigh, Mind and Movement Yoga is situated in the Hiltingbury Sports Hall. The area is known for its vibrant atmosphere and bustling commercial activity, with a range of shops, cafes, and restaurants nearby. The nearest public transportation options include Hiltingbury Road bus stop (0.1 miles), Chandlers Ford Train Station (1.2 miles), and Southampton Airport Parkway Train Station (2.8 miles).Benefits
Mind and Movement Yoga stands out from other yoga studios because of their highly personalized approach to fitness. Their experienced Yoga instructors and personal trainers work closely with clients to help them achieve their fitness goals while also promoting mental wellness. The company's focus on women's fitness also makes it a great option for women who prefer a more supportive and inclusive environment.Good to know
Clients should be aware that Mind and Movement Yoga focuses exclusively on women's fitness needs. The company does not offer group classes for men or co-ed classes.Reviews
Mind and Movement Yoga has received glowing reviews from clients who appreciate the personalized attention and supportive environment offered by the company. Many clients have praised the expertise of the instructors and the effectiveness of the training programs.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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private class
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online class
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mat provided
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towel service
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shower
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changing room
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parking
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music
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meditation
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massage
FAQ
What is your level of experience as a yoga instructor?
We have a team of experienced yoga instructors who have been teaching for years. They have completed their yoga teacher training and are certified professionals in the field.Can you provide examples of success stories from female clients?
Yes, we have had numerous female clients who have achieved their fitness goals through our yoga classes and personal training sessions. We have seen women lose weight, gain strength, and improve their overall health and well-being.What is your approach to nutrition and meal planning?
Our focus is on holistic health, which includes both physical exercise and nutrition. We provide guidance on healthy eating habits and offer meal planning services to complement our yoga classes and personal training sessions.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. We believe in personalized training, and our instructors work closely with each client to ensure they are meeting their fitness goals. We typically reassess progress every four to six weeks to ensure our clients are on track.Reviews
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Steph Edwards
Lovely class, great teacher. Sophie guides you through all the moves with ease, offering alternative poses to suit your own fitness levels and problem areas (ie dodgy knees!) She is open and welcoming and puts you at ease straight away. Overall a very enjoyable class.
29-11-2022
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Ju Gover
I have been going to Sophie’s flow class since the beginning of this year and really enjoy the opportunity to stretch, relax and learning the connection with our breathing during the flow. She’s professional and gives clear instructions and I feel ready for the day ahead after the morning class . Thank you Sophie.
29-11-2022
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Samantha Wilkins
Sophie is not only an amazing yoga teacher she is very knowledgeable about how the body works. She's also a lovely lady
29-11-2022
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Donna Mcghie
Sophie is such a welcoming and encouraging yoga teacher. She is very experienced and gently encourages people in her class to focus on increasing their strength and flexibility at their own pace. I can 100% recommend her classes, whatever stage you are at in your yoga journey
29-11-2022
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Martin Patterson
I Love Sophie’s classes. Always challenging, always fun, never a dull moment ; a blend of flowing yoga and Tai Chi .
29-11-2022
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Pamela Liddicoat
I first met Sophie when she began teaching in Chandlers Ford. I had been searching for a suitable yoga class for a couple of years after my previous teacher moved away. I couldn't believe my luck, Sophie is an intuitive yoga teacher. She has a gentle empathetic manner, always genuinely interested in fulfilling her students requirements. But most importantly a beautiful soul.
29-05-2022
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Catherine Stephou
Absolute brilliant teacher. You can follow Sophie’s classes and get a thorough workout whether you are a beginner or practicing at an advanced level. Sophie’s verbal queues will guide you throughout the session and make you not only understand the movements but be aware of how you should move your body. You get to see remarkable changes both mentally and physically. Your body gets stronger and more flexible while your mind gets quieter! I recommend Sophie’s classes to everyone.
29-05-2022
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Rain Kennedy
I began classes with Sophie during early pregnancy, until about 39 weeks and continued after too. Sophie made sure particular moves were tailored to me which allowed me to continue for so long. I'd previously suffered with wrist pain but have gained alot of strength back through practicing with Sophie. I love the calming nature of the classes and how the group feels like a community. Sophie really is an excellent teacher with so much knowledge. Would 100% recommend :)
29-05-2022
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David Reeves
Sophie has such a gentle way with her that she has propelled me on to a yoga path. 🧘♂️ my wife is a more experienced student and she loves the new challenges and her yoga journey continues to advance.
29-05-2022
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Claire Wills
Sophie has been a good teacher - she is always willing to suggest alternatives to get around personal injury issues. She also takes the time ensure that everyone in the class is doing the exercises correctly and safely.
29-05-2022
